In this week’s video blog, I give you the final step towards achieving your summer goals. It's an important step that most people miss out - so make sure you make time for it this week. If you have been...

In this week’s video blog, I talk about achieving what I think is the most important of all the goals I've talked about - HEALTH GOALS! If you want to FEEL better from day 1 then just watch the video, take on...

In this week’s video blog I talk about achieving another popular Personal Training goal - TONING GOALS! In the video I give you my favourite toning exercises and talk about how many reps / how often you'll need...

In this week’s video blog I talk about achieving another popular Personal Training goal - FAT LOSS GOALS! To get the best results, make sure you have watched last week's video about inch loss goals and also step...

In this week’s video blog I talk about achieving another popular Personal Training goal - INCH LOSS GOALS! To get the best results, make sure you have watched last week's video about weight loss and also step 3...

In this week’s video blog I talk about achieving one of the most popular Personal Training goals - WEIGHT LOSS GOALS! Everyone can follow the simple steps and lose weight - GUARANTEED! You just have to start...

In this week’s video blog I talk about achieving my favourite type of fitness goal - RUNNING GOALS! I love running (and have done so for half of my life!) and I really enjoy helping others to start running and...

In this week’s video blog I talk about achieving my favourite type of goal - FITNESS GOALS! I love setting & achieving fitness goals and helping others to achieve them too. Why?... I love the positivity...

This week’s video blog gives you step 2 of the journey towards feeling fitter & more confident in time for summer. This step will help get you focused & prepared for the next few weeks when I will be...

After doing the London Marathon a couple of weeks ago and then going on holiday, I am now super keen to get myself back in to shape and of course help you to get fit & feel great in time for summer! So this...

This week’s video blog follows on from last week's weight management theme. You'll also need to watch last week's blog --> Exercise for weight loss if you want to get the best results before the summer...

This week’s video blog is a bit longer than usual (most people know how much I like to talk!) but it’s a good’n and hopefully you’ll find it useful if you’re looking to lose weight or even maintain weight this...

This week's video blog goes out to everyone who has been working hard to achieve their health, fitness & weight loss goals since the start of the year. You've earned a recovery weekend with a few 'treats'...

With only a couple of weeks to go before the Easter weekend, this weeks video blog is a motivational reminder to put the effort in NOW so you can celebrate your success with an Easter egg or hot cross bun! An...

In this week's video blog I talk about reviewing your progress towards your health, fitness & weight loss goals. It's really important to make sure that a) you are taking the right action b) you are putting...

This week's video blog is a quick motivational reminder to keep putting in the effort to achieve your goals. It won't always be easy but it is always simple - just keep going! Small positive actions will equal...

In this week's video blog, I talk about the main mistake that people make when trying to achieve their health, fitness & weight loss goals. It might sound really simple (and actually it really is) - it's...

If you did your homework from last week (writing your goal achieving action plan) you'll be ready for the next step in this week's video blog above! Just watch the video above and make sure you get started this...

Continuing from last week's video blog (about goal-setting), I give you the next step to help you achieve your health, fitness and weight loss goals. Watch the video above so I can help you feel happier,...

February is my favourite month of the year and not just because it's my birthday-month! I feel so inspired and energised now I've settled in to the new year and I'm ready to achieve my own goals and help you...

It’s the final few days of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions to get involved if you want to feel fitter, healthier & more energised in 2018! And if you’ve missed the previous weeks – you can go back and...

It’s week 4 of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions to get involved if you want to feel fitter, healthier & more energised this month! (And don’t worry if you’ve missed the previous weeks – you can either...

It’s week 3 of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions to get involved. (And don’t worry if you’ve missed week 1 or 2 – you can either catch up or start fresh today!) Note: This advice is suitable for beginner...

It's week 2 of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions on how to get involved. (And don't worry if you've missed week 1 - you can either catch up or start fresh today!) Note: This advice is suitable for beginner...

Have you seen The January Fitness Challenge on Facebook? Just click on the video below and follow the instructions on how to get involved. Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about...

Christmas is only a few days away and I just want to say a big WELL DONE for the progress you've made and the hard work you've put in over the past few weeks. If you've been following my advice & programme...

I REALLY want you to achieve this 5K goal over the next week or so and I hope you do too. Make the time to train even when things are super busy and I promise you won't regret it. Guilt-free Christmas dinner...

We are getting so close to this 5K goal! Are you excited to achieve your new year fitness resolution BEFORE the new year??! I know I am! Click on the video above to find out how to progress again and join me...

It's beginning to look a lot like Christmas! And running is a great way to burn off all of the party food & indulgences. It's definitely one of the main reasons why I keep my training regime up in December!...

We are in week 5 now - hopefully you've been following my advice and feeling GREAT! This week we take one step closer to that 5K Christmas goal. Click on the video above to find out how to progress and join me...