Since the start of the year, I have been talking about achieving your 2019 health, fitness & weight loss goals. And hopefully you have got the year off to a fantastic start and you're well on your way to achieving your goals. If so - WELL DONE! If not, it's never...

Over the past few weeks I have been giving you my top tips on achieving your weight loss, fitness & running goals and I hope you have been following my advice and you are starting to feel some of the...

Over the past few weeks I have been giving you my top tips on achieving your weight loss, fitness & running goals and I hope you have been following my advice and you are starting to feel some of the...

Last week, I gave you part 1 of my top tips for achieving your RUNNING goals - click here if you missed the video blog. And in this week's video above, I give you part 2 on continuing your running progress....

Last week, I gave you my top tips on achieving your FITNESS goals - click here if you missed the video blog. And in this week's video above, I give you my advice on getting started with your running goals. Make...

Last week, I gave you my top tips on achieving your WEIGHT LOSS goals - click here if you missed the video blog. And in this week's video above, I give you my advice on getting started with your fitness goals....

I talked last week about setting motivational health, fitness & weight loss goals to achieve in 2019 so you can make this year your most successful year so far! If you missed last week's video blog you can...

Happy New Year! I hope you had a great Christmas & New Year and you're now feeling refreshed and ready to make 2019 your fittest year EVER! I'm very excited to help you and will be sharing lots of advice and...

This week, I am switching my attention to you runners who have entered a spring marathon or half marathon. If you have been organised and entered a race then the chances are you are already running regularly so...

It's officially Christmas party season, and if you're anything like me you'll be eating & drinking more than usual but still really want to fit in your favourite outfits, yes? Well, in this week's...

Over the past couple of weeks, I have been talking about how to lose half a stone before Christmas (and YES it is still possible if you start today!) Just click here to get my Guilt Free Christmas action plan If you were super keen and started when I gave you the...

There's still time to get started and lose half a stone before Christmas! But with only 5 WEEKS to go until the big day, every day counts if you want to be able to enjoy a guilt-free Christmas. Just click here...

Would you like to lose half a stone before Christmas? There's just under 6 weeks to go until the big day and so every day counts if you want to be able to enjoy a guilt free Christmas. Here's my action plan for losing half a stone before Christmas so you can enjoy all...

Do you often suffer with colds & flu? Would you like a simple step to help prevent them in the future? In this week’s video blog I give you my tried & tested advice on preventing colds so you can keep...

Winter has most definitely arrived this week and if you are anything like me you'll be wanting to hibernate! So in this week's video blog, I am talking about why it is really important to make time for exercise...

Following on on from last week's blog about exercising indoors, I've put together a workout that you can do at home if the weather is bad, you haven't got time to go to the gym or you just fancy a change. The workout is suitable for beginner level upwards and will...

As the weather changes and we move in to Autumn/Winter you may find it harder to get motivated to exercise. So this week, I've put together some ideas & motivation for keeping up your fitness routine without...

Do you consider yourself to be a positive person? Do you think positive thoughts, say positive things and make positive choices? Do you feel happy & grateful each and every day? Are you focused and...

Do you find yourself saying "I haven't got time" or "I'm too busy"?... If so, you need to watch this week's video blog for my top tips on how to fit exercise around a busy schedule to help you to achieve your...

In this week's video blog, I talk about evaluating your success (so far) and what to do next if you are / aren't happy with your progress. You still have plenty of time to achieve your weight loss, fitness &...

This week's video blog is all about MOTIVATION! If you have started to achieve your Christmas goals then great - keep going! If you haven't, then watch the video above to find out why that might be and how you...

This week's video blog is a quick one but probably the most important part of all! Make sure you click on the video above to find out how YOU can achieve your Christmas weight loss, fitness & health goals!...

Continuing with the September / Christmas goals theme from last week, this week I give you some action points on how to start achieving those goals. If you didn't do last week's goal-setting homework then you...

This week, I'm going to mention the C word a few times (Christmas that is) and yes I know it's only August, but we need to start taking about achieving those Christmas weight loss, fitness & health goals...

Over the past few weeks, I have been thinking about food even more than usual, as I set up my new venture onesixeight: energy (launching January 2019!) So in this week's video blog, I share some of my thoughts...

If you've been exercising for a while now then you'll know how frustrating it can be if you get an injury that stops you from doing your usual activity - especially if you are training for a race or specific...

As lots of you are away on holiday or will be going soon, I want to encourage you to use the time to plan ahead for your Autumn (or Christmas!) health, fitness & weight loss goals. Just click on the video...

I'm sure you're thinking no foods are off-limit when on holiday (because, you're on holiday!) and to a certain extent that's true, but what I want to talk about is making smarter choices to prevent weight gain....

If you're not currently following an exercise programme then I'm sure your answer would be a big fat NO, but if you have been training over the past few months then you may be wondering how the time off...

In this week’s video blog, I remind you of the importance of keeping hydrated especially when the weather is hot! My advice is suitable for everyone - regardless of whether you are exercising or not. Benefits of...