In this week’s video blog, I talk about how to stop food cravings so you can achieve your health & weight loss goals before the summer!
Just click on the video above to find out my top tips.
I’ll be back next week to answer more of your fitness & weight loss questions!
You can send yours via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂