In this week’s video blog, I talk about the best exercises for toning in time for summer!
Here are my favourite exercises for toning key areas. Watch the video to find out how to incorporate them in to your current exercise regime or schedule.
Thighs & bum – squats
Inner thighs – side lunges
Stomach – half sit ups
Waist – Russian twists
Arms – tricep dips
I’ll be back next week to answer more of your fitness & weight loss questions!
You can send yours via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂