Over the past few weeks I have been giving you my top tips on achieving your weight loss, fitness & running goals and I hope you have been following my advice and you are starting to feel some of the benefits!
If not, there’s still time to go back to my first video blog of the year to get started ASAP.
Click here –> Goal setting<– to get started today!
In this week’s video blog, I am talking about an essential part of maintaining your progress and achieving your longer term goals this year. I can guarantee that if you do what I say in the video then you 100% will achieve your goals this year. And if you don’t follow the advice then I can guarantee that you won’t. It really is that simple!
Just click on the video above to find out what you need to be doing and I’ll be back next week with the next step for achieving your health, fitness & weight loss goals in 2019.
Let’s do this! 🙂
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂