Do you want to lose weight and get fit, but struggle to fit exercise in around work & family commitments? Watch the video to find out my 3 tips on how to fit exercise in to your busy life and start achieving...

  The inspiration for this week's blog comes from my Birthday celebrations this week. I've indulged with my favourite foods (something I don't usually do) and haven't felt guilty at all because I know I've...

In last month's workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps: Set goals that mean something to you Devise an action plan (with my help) Get super...

In this month's workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps: Set goals that mean something to you Devise an action plan (with my help) Get super...

In this month's workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps: Set goals that mean something to you Devise an action plan (with my help) Get super...

First of all thank you very much for coming along to my How To Have a Guilt Free Christmas workshop today. In front of you, you have some worksheets, the first one, and I...

Thanks very much for coming to my workshop today on how to feel good, love your life and achieve all of your goals before Christmas. This is exactly what we are going to...

Step 1: set clear goals Step 2 believe and expect that you will achieve those goals Step 3: stop getting in your own way Step 4: take the first step to achieve those goals As a result of doing all 4 steps = a happier, healthier and more confident you Download...

Stop getting in your own way.   All of you, including myself will have got in your own way at some point in the journey to achieving your goals, any goals in your life, you will have gotten in your own way. Very...

So the next step, Step 2 is to believe and expect that you will achieve those goals, so believing and expecting that you will achieve them. Up until now do you believe and expect that you will achieve your goals?...

Click to download the Activity Sheet First of all we will go on to explain what we are going to talk about today, and actually we will go through in a bit more detail as we go through. You have activity sheets in...

The final step is step 4; you have this on your Activity Sheet.  This is something I want you to remember all the time... Over this side is your comfort zone, we all love our comfort zone, you might be in it,...

Fear shows up in 3 ways and we are going to face those fears...

Snowflake syndrome, we don’t realise we have it often but most of us do experience it at some time. So to use your example Katy just because you have talked about it,...

Step 1: getting focused. We are thinking about your goals so it is all very personal to you, don’t think about someone else’s goals, it has got to be specific to you....

Today, we are going to be trying to get through some of those excuses that you make when it comes to starting a new exercise programme, or a new healthy eating programme and...

If you've missed any of my latest presentations, here's a round up on my 4 steps to be healthier, having more vitality and feeling happier at home and at work. 1. Get clarity on...

Today we are talking about how to get healthier, have more vitality and feel happier at home and at work and this is part 3 of the presentations, the final part of this...

Last week we talked about getting clarity and that was about getting clearer on your goals and understanding why you want to achieve the goals that you have set and visualising how...

Today we are going to be talking about how to get healthier, have more vitality and feel happier at home and at work and this is part 1 of my 3 part series on this topic. Today we...

In the final blog of this series, I thought I would recap on what we've learnt over the past few weeks so you can start from the beginning if you haven't already. Way back in June, I expressed the importance of goal setting (and I also repeated the same exercise last...

This week we are continuing with the theme of how to get fitter, more energised and more confident and we are talking about what to do next now that you have you have set your smart...

Today we are talking about part 3 of our how to get fitter, more energised and more confident at home and at work. Just to recap from last week, we talked about setting...

This week, we will be talking about how to get your plan of action together so that you can achieve all of those things - get fitter, more energised and more confident. Last week we...

Last week, we delivered the second workshop in our summer series called ‘Get Fitter, More Energised & More Confident at home and at work’ at our Private Personal Training Gym Studio in Loughborough. We talked about the 4 steps to getting more confidence and...

In the final part of my How to Get More Focused, More Organised & More Successful blogs I am going to recap the steps I need you to take if you want to be more successful at achieving your goals this summer and add my final thoughts before our next...

Last week, I taught you that we need to have Our Thoughts (conscious mind) + Our Beliefs (sub conscious mind) + Our Actions (what you do on a daily basis) aligned in order to be successful and achieve our goals and your homework was to identify your beliefs that could...

Last week, I set you homework of coming up with at least 1 SMART goal for you to focus on this summer. Did you do it? If so, well done. If not, you'll need to do that before implementing what we talk about today so click here to read about setting SMART goals. When...

Last week, we delivered our first 'Get More Focused, More Organised & More Successful at home and at work' Workshop at our Private Personal Training Gym Studio in Loughborough. This was the first time I had delivered a workshop all about mindset and how to get...