Would you like to run 5K this year but have no idea how to get started? Do you like the idea of “going out for a run” but you’re worried you’ll get too out of breath? Perhaps you’ve never been any good at running and you don’t think you’re fit enough to start now?
This is the information YOU need to get started!
Watch this video to find out EXACTLY how to get started this week! (No previous running experience required!)