Lots of clients have got the running bug at the moment (maybe you have too?!) so I thought it would be a good opportunity to share with you some words of wisdom as to how you can get started and/or improve your...

In this week's video blog, I talk about the best time to exercise for fat burning, programme adherence and performance. Watch the video to find out how you could improve your training and results! Note: This...

Water is essential for the body to function so it make sense that we would prioritise drinking plenty of water on a daily basis, right? Well unfortunately, it seems people are falling short of the basic 2 litre...

In this week's video blog, I give you another top tip on how to keep motivated and focused on your goals. This action point is one of the main reasons my clients get results and can be applied to running goals...

This week, I talk about how I keep myself and my clients motivated even when it's cold outside, you feel tired or life gets hectic. This top tip will really help to focus your training and stop you making...

This week, I share the next step towards running your first 5K this year. You'll just need to have taken my advice from last week (watch the video blog here) This week's advice is really important for helping to...

In this week's video blog, I tell you how to get started with your running goals so you can build up to running your first 5K this year. I've helped hundreds of clients to start running and build up to 5K, 10K,...

In this week's video blog, I recap on my 5 steps to achieve your health, fitness & weight loss goals in 2017. If you haven't started yet watch the video as your first step!!! If you have started, watch the...

Step 5 is the most important part of achieving your health, fitness & weight loss goals and usually where people (who are not my clients!) go wrong! Watch the video to find out how to continue your progress...

Last week, I talked you through steps 1, 2 & 3 of my 5 steps to achieve your 2017 health, fitness & weight loss goals - did you get started? If you did then well done - the hardest bit is done! If not,...

I love starting a new year - the fresh starts, new opportunities and endless possibilities of what you can achieve in a whole year! First things first, let's recap on my key 5 steps to achieve absolutely...

With 6 weeks to go until Christmas, there is still plenty of time to take some positive actions towards your 2016 goals or even get a head start on your 2017 fitness & weight loss goals. If you want to lose...

Do you say any of the following?... "I can't do that because..." "I don't have time for..." "I can't afford that..." "What if I..." "I'm too old for..." "I'm too unfit for..." "I've never been any good at..." If...

This week, I want to share with you one of the ways I motivated myself to achieve my half marathon goal on Sunday. I've used this technique many times and I have the handbags to prove it works! Give it a go and...

This week, I want to share with you one of my favourite and most powerful mindset 'tricks' that will change the way you think about achieving your health, fitness & goals and fast track your results (only if...

This week's advice is to keep a track of your progress towards your goals... It may seem an obvious thing to say, but so many people forget to track how they are getting on and then get demotivated because they...

This week's advice is one of the most important top tips I could ever give you and it's also one of the most common mistakes when it comes to achieving fitness & weight loss goals. It's really simple, but...

There is no better time than TODAY to start achieving your September goals. Watch the video to get motivated to take action TODAY! Just one small step each and every day is all it takes to get going. Try it!

September is a great time to get focused, motivated and set some exciting goals to achieve before the end of the year. You've got 3 months to make sure you have had a successful 2016 - so let's do it!...

This week, I've been learning about the benefits of sleep and the effect that not getting enough sleep can have on achieving your health, fitness & weight loss goals. Click on the video to find out the first...

This week, I give another top tip for nutrition to help you lose weight, burn fat & improve your health. We can all benefit from this advice (including me!) and I know it is working with clients RIGHT NOW so...

In this week's video blog, I give you my 1st step on how to improve your nutrition for weight loss, fat loss or general health benefits. It's something you can do at home without my help, but I'm also happy to...

In this week's video blog, I am talking about how to create new healthy habits that will help you achieve your health, fitness & weight loss goals. This tool is something I use myself and it really works!...

I'm sure you know you should be doing this simple task each day, but you're perhaps just not in the habit of doing it right now... If you want to improve your health, curb your cravings and generally feel more...

If you're just getting back from your summer holiday then you'll need this advice to help you get back on track. Watch the video, follow my advice and get started today!

This week, I thought I would share my top top summer holiday tip to help you stay in shape whilst away from home. It's something I do and it's really simple for you to do too and I'm sure you will see & feel...

This week's top tip is aimed at those who already able to run for 30 minutes/5K non stop and now want to improve speed. You'll need a running watch or app to measure your mile and average pace - I use this...

This week, I give you my top tip for those who have just started running (or plan to start very soon!) This is what I always get my clients to focus on when they start running and I know you can do it too! Watch...

This week, I want to share with you the key ingredient for getting better at running. Whether you are just starting or have been running for a while, you have to do this 1 thing! Watch the video and get going so...

This week, I give you my top tip on how to kick-start your goal of running 5K this summer. If you're local to Loughborough, you may want to use the Race for Life as your goal on Sunday, 12th June. The hardest...