Last week, I told you to just take the first step to start achieving your fitness & weight loss goals before the end of the year. If you still are not sure what that first step would be then watch the video...

Watch the video to find out my 3rd step to lose weight and get fit before the end of 2015. It's really simple when you JUST DO IT!... Stop overthinking, stop making excuses and START doing step 3 today!

Last week, I gave you step 1 on how to lose weight & get fit in time for Christmas, which was to set your goals that you want to achieve between now and Christmas. Your goals need to be specific, measurable,...

It's only 16 weeks until Christmas (sorry!) so now is the BEST time to start getting fit and losing weight. Before you start exercising or making changes to your diet, however, there is 1 very important step to...

The summer holidays are nearly over and the kids are soon back to school so there really is no better time to start achieving your health, fitness & weight loss goals in time for... (dare I say it?!) ......

Watch this video to find out why you haven't achieved your weight loss goals in the past then apply the simple step and you WILL achieve your goals in the next 4-12 weeks! Do it today!

You may have followed a low calorie in the past and found that you got good weight-loss results but you felt hungry all the time, lacked energy and struggled to keep it up. If so, watch the video above to find...

It's holiday season which usually means lots more eating & drinking and less exercise that can unfortunately only lead to weight gain. I'm all for relaxing and enjoying your holidays, but that doesn't mean...

We all do it from time to time... "I'm too busy", "I haven't got time", "I can't afford that", "I'm too old for that", "I'm not fit enough" etc etc We make EXCUSES that stop us from achieving our health, fitness & weight loss goals. Watch the video below to find...

The most popular reason why people start exercising is to help them lose weight so it makes sense that you do exercises that will help you lose weight in the most efficient way. Watch the video above to find out...

Do you get hungry between meals but worry that snacking will stop you from losing weight? Well, think again! In order to lose weight, you need to keep your energy levels up so your body is constantly burning...

Do you drink enough water each day? If not, you're missing out on an easy way to burn calories and lose weight quicker, plus you'll improve your health potentially eat less too! Watch the video above to find out...

Would you like to tone your arms in time for summer? Follow my favourite exercise for toning your 'bingo wings' in this week's video blog above. Do 10-15 repetitions, 1-3 sets per day and 3 times per week for...

Do you want to tone your waist & tummy in time for summer? Watch this quick video to find out my favourite exercise to help you do just that in the comfort of your own home!

Do you want to tone your bum & thighs in time for summer? Watch this quick video to find out my favourite exercise to help you do just that int he comfort of your own home!  

Stretches are good for improving flexibility and help to prevent injuries - but do you know when it is good to stretch and how to get the most from your stretching routine? Watch the video above to find out my...

This week, I give you my top tip on how to feel good each and every day... It's important to feel good because when you feel good you are in a positive mindset and good things happen. The opposite is also true -...

Do you "lack the time" to exercise? Are you "too busy" to eat breakfast? These may sound like reasons for not achieving your health, fitness & weight loss goals, but really they are just excuses. Click...

This week, I give you my final motivational tip to help you achieve your fitness & weight loss goals. Click on the video below to find out what my top tip is.

This week, I am continuing with my motivational tips to help you with your fitness & weight loss goals. Watch the video below to find out how to stay motivated when working towards a long-term goal.

In this week's blog, I'm talking about 'How to Stay Motivated to Achieve Your Fitness & Weight Loss Goals'. This something that many of my clients have struggled with in the past - before they joined onesixeight: fitness of course! Click on the video to find out...

This week, I'm giving you my 5th and final step on 'How to Lose 1/2 Stone in Time for Your Summer Holiday'. Look back to previous blogs to find out steps 1-4 and make sure you are following all of the...

This week, I'm giving you step 4 of my 'How to Lose 1/2 stone for Summer' series. Make sure you are still applying Steps 1, 2 & 3 to get the best results!

This week, I am sharing step 3 on 'How to Lose 1/2 Stone in Time for your Holiday'. Hopefully, you've been following step 1 & 2 from previous weeks and you are already seeing and feeling the benefits. See you next week 🙂 [su_youtube_advanced...

Following on from last week's video blog, here is step 2 on How to Lose 1/2 Stone in time for Your Holiday. If you missed step 1 last week, you can watch the video here. Join me next week for step 3 🙂

If you want to feel happy, healthy & confident on holiday this summer, then NOW is the time to follow my 5 Steps to Lose 1/2 Stone Before Your Holiday. Watch this week's video blog to find out Step 1 and start losing weight & feeling great this week!...

This week, I am answering the question: "can I still eat 'everything in moderation' and still lose weight?" Watch this short video to find out my answer and why

Would you like to run 5K this year but have no idea how to get started? Do you like the idea of “going out for a run” but you’re worried you’ll get too out of breath? Perhaps you’ve never been any good at running and you don’t think you’re fit enough to start now?...

Would you like to run 5K this year but have no idea how to get started? Do you like the idea of "going out for a run" but you're worried you'll get too out of breath? Perhaps you've never been any good at running and you don't think you're fit enough to start now?...

Do you buy low fat, reduced calorie, diet foods & drinks in the quest to lose weight? Are you “dieting” right now, but your weight loss has reached a plateau? Do you find that the pounds aren’t really...