Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I'm going to be...

Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I'm going to be...

This week is onesixeight's 10th birthday so I thought I'd share with you a birthday themed session! Click on the video above for that extra bit of motivation and I'll be back next week with another workout....

Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

D Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

E Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

E Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...

Over the past few weeks, I have been giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays. And there's still plenty of time to achieve some...

Over the next few weeks I am going to be giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays. There is 4 weeks between now & Easter -...

Over the next few weeks I am going to be giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays. There is 5 weeks between now & Easter -...

Over the next few weeks I am going to be giving you my top tips on how to get fit, lose weight & inches and feel more confident ahead of the Easter holidays. There is 6 weeks between now & Easter and...

I've just returned from a fantastic 30th Birthday holiday in Chicago and I very much need my own advice right now to get back on track with my own fitness goals. Perhaps you're away this week with half term and...

Over the past few weeks I've been encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated. So if...

Over the next few weeks I'm going to be encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated...

Over the next few weeks I'm going to be encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated...

Over the next few weeks I'm going to be encouraging you to get started with your January fitness & weight loss goals and giving you my step by step advice to help you be successful and keep you motivated...

HAPPY NEW YEAR! I hope you are ready to make 2020 your fittest year ever? I know I sure am! Over the next few weeks I'm going to be helping you to get started with your January fitness & weight loss...

In this week's video blog, I'm giving you my top tip for keeping up a good exercise routine over the Christmas & party season. I'll be doing this most days over the next few weeks so I can maintain my...

In this week's video blog, I'm giving you my top tip for burning off any excess calories consumed over the Christmas & party season. I'll be aiming to do this as much as possible over the next few weeks so I...

In this week's video blog, I'm giving you my top tip for maintaining your weight over the Christmas period. It's something I have not been doing recently and as a result have put on a pound or two so I'll be...

In this week's video blog, I'm giving you WEEK 6 of my Guilt Free Christmas Plan that aims to help 'make some room' for the over indulgence in a couple of months time! My weekly advice will help you to get fit,...

In this week's video blog, I'm giving you WEEK 5 of my Guilt Free Christmas Plan that aims to help 'make some room' for the over indulgence in a couple of months time! My weekly advice will help you to get fit,...

In this week's video blog, I'm giving you WEEK 4 of my Guilt Free Christmas Plan that aims to help 'make some room' for the over indulgence in a couple of months time! My weekly advice will help you to get fit,...

In this week's video blog, I'm giving you WEEK 3 of my Guilt Free Christmas Plan that aims to help 'make some room' for the over indulgence in a couple of months time! My weekly advice will help you to get fit,...