In this week’s video blog, I’m giving you my top tip for keeping up a good exercise routine over the Christmas & party season. I’ll be doing this most days over the next few weeks so I can maintain my fitness, weight & feel energised too!
Just click on the video above to find out what you need to do.
I’ll be back next week with more top tips!
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂