I’ve just returned from a fantastic 30th Birthday holiday in Chicago and I very much need my own advice right now to get back on track with my own fitness goals.
Perhaps you’re away this week with half term and having a week off too? If so, or if you’ve just “fallen off the wagon”, then click on the video above to find out what I’ll be doing to make sure I get back not rack with my fitness goals and how you can too!
I’ll be back next week with some more top tips.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂