The final week of my Shape up for Summer series and probably the most important step of them all. It's something that many people DON'T DO and it's why you might not have achieved your goals in the past. Watch...

This week, watch the video to find out what action to take next to help you achieve your summer goals. Everyone will benefit from following my advice this week (including me!). It's not just about weight loss -...

This week, I give you my 3rd step for achieving your summer goals. Watch the video to find out what to do after you've set your goals (step 1) and made a plan of action (step 2).

This week, I share my 2nd step to help you shape up for summer. Watch the video to find out what you need to do. P.S. You need to have done step 1 first... Click here to watch last week's video    

This week, find out my 1st step for getting in shape for summer! It's a simple one to get you started and will hopefully motivate you to come back next week to find out step 2.

This week, I want to share with you, my favourite session plan for burning lots of calories, working lots of different muscles & getting you fit! (Perfect if you've indulged over the Easter weekend) The...

This week, I share my top tip on how to have a guilt-free Easter weekend. This is something I do every time I go out for a meal or eat more than usual and it really does help to maintain your weight. Have a...

This week, I'm giving you my top tips on what to eat & drink when you go out for a meal and you're trying to lose weight or maintain weight. It's ok to have a bit of what you fancy - as long as it is in...

This week's video tells you what to eat before and after you run in order to energise and refuel. It's really important to get this right so you have the energy to run to the best of your ability and recover in...

This week, I give you a complete 12-14 week training programme to enable you to run your first 5K in 2016. It's really simple (but not necessarily easy!) and has worked for hundreds of my clients who wanted to...

Have you started running and now suffering with knee pain? Or perhaps you haven't started running because you suffer with knee pain already? Watch the video to find out how you may be able to prevent or relieve...

Continuing the 5K running theme, this week my top tip is be c _ _ _ _ _ _ _ _ _ (which lots of people 'forget' to do and wonder why they never improve and get fitter!) Watch the video to find out how to take...

This week, and over the next few weeks I want to help you get running! I know running isn't for everyone, but I also know that a lot of people would love to be able to run but just don't know how to get started...

This week, is the final step on how to achieve your 2016 fitness, health & weight loss goals. This is the step that most people DON'T take so make sure you watch the video and avoid this mistake. Keep up the...

This week, I am sharing my #1 nutrition tip to improve your health, fitness, energy and kick-start your weight loss journey. This is the first change you should make to your diet and it isn't even that hard,...

Last week, I talked about making a plan of action to help you get started achieving your fitness goals. And if you haven't already started achieving your goals then I think I might know why... watch the video...

This week's video is a bit of a long one but that's because there's so much info I can give you to help you get started with your health, fitness & weight loss goals this year. In the video, I cover step 2...

If you want to make 2016 your fittest year EVER then you have to start with this first step. Watch the video and take some time to do your homework and I'll give you step 2 next week.

Do you want to tone your upper arms for the party dress season? Try this exercise 1-3 times per day for the next 2 weeks to get maximum results

Watch the video to find out my #1 tip for burning off the Christmas party indulgence. It's what I do every time I've been out for a big meal to help maintain my weight and you can do it too this week! Watch the...

With the Christmas party season in full flow there are plenty of opportunities to over-indulge, but if you want to maintain your weight this Christmas watch my video above to find out how.

Now the weather has turned cold you may find it harder to motivate yourself to exercise. If so, watch the video above to find out some of the best exercises you can do in the comfort (and warmth!) of your home...

Do you want to get fit, but can't afford to spend lots of money on personal training or gym memberships? Watch the video above to find out how to get fit on a budget of any size!

Watch the video for my 3 top tips on how to fit exercise in to a busy lifestyle. No excuses!

I'm not joking... sometimes we are all guilty of treating ourselves like dogs. Perhaps you did last night after a busy day at work and or at the weekend when you wanted to relax and unwind. Watch the video to...

Do you feel disappointed when you are trying to lose weight and you only lose 1 pound in a week? Watch the video above to find out why you should stop beating yourself up and just keep on doing what you're...

This week, I give you my advice on what to do if your progress starts to slow down (or never really got going in the first place!). I give this 'service' to my clients all the time and it's where a lot of people...

This week, is my 5th and final step to help you lose weight & get fit before the end of 2015. To recap, Step 1 is to set goals. Step 2 is to make a plan of action. Step 3 is to take the first step and do...

Watch the video for my #1 tip for feeling healthier, losing weight, increasing energy and generally just feeling good. Start with some small changes and I promise you'll see a big difference in the long term.

Last week, I was talking about how to take the first step (in terms of exercise) to help you lose weight & get fit before the end of 2015. This week, I want you to take the first step in terms of nutrition....