This week, I am sharing my #1 nutrition tip to improve your health, fitness, energy and kick-start your weight loss journey.

This is the first change you should make to your diet and it isn’t even that hard, because I’m only asking you to follow this advice 80% of the time!

20% of the time (2-3 meals per week) you can have a bit of what you fancy which makes this change more sustainable in the long term.

Watch the video to find out my #1 nutrition tip