Would you like to keep active over the summer around childcare and work? I can help with my 4-part series giving you my top tips & family exercise plans. My advice is suitable for all levels and I’ve...

Would you like to keep active over the summer around childcare and work? I can help with my 4-part series giving you my top tips & family exercise plans. My advice is suitable for all levels and I’ve...

Would you like to keep active over the summer around childcare and work? I can help with my 4-part series giving you my top tips & family exercise plans. My advice is suitable for all levels and I’ve...

Would you like to feel fitter, healthier & more energised this summer? I can help with my 3-part series giving you my top tips on food & exercise this summer. My advice is what I tell my clients and...

Would you like to feel fitter, healthier & more energised this summer? I can help with my 3-part series giving you my top tips on food & exercise this summer. My advice is what I tell my clients and...

Would you like to feel fitter, healthier & more energised this summer? I can help with my 3-part series giving you my top tips on food & exercise this summer. My advice is what I tell my clients and...

Would you like to tone up & feel more confident for summer? I can help with my 3-part series on the best exercises to incorporate in to your summer workout plan. These exercises are not only some of my...

Would you like to tone up & feel more confident for summer? I can help with my 3-part series on the best exercises to incorporate in to your summer workout plan. These exercises are not only some of my...

Would you like to tone up & feel more confident for summer? I can help with my 3-part series on the best exercises to incorporate in to your summer workout plan. These exercises are not only some of my...

I hope you had a great bank holiday weekend! If you feel like you might need to burn off some extra indulgence or perhaps you want to kickstart your summer goals, my FREE weekly workouts are exactly what you need! The LIVE workouts now streams on Instagram and...

In this week’s video blog, I give you the final part of my ‘How to achieve your Summer goals’. My advice this week is super important - perhaps the most important part (after getting started!) - so make sure you...

In this week’s video blog, I give you part 3 of my ‘How to achieve your Summer goals’. In particular I’m giving you my top tips for sustainable weight loss so you’ll be feeling more confident before your...

Last week, I gave you my top tips for getting started with your Summer fitness & weight loss goals - if you missed it you can catch up by clicking here. You’ll need to watch that video for step 1 before...

I hope you had a great Easter weekend and didn’t eat tooooo much chocolate! If you did, I’ve got the PERFECT workout for you to help burn it all off. You can find the workout on my Instagram profile/channel...

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door... If that sounds like you,...

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door... If that sounds like you,...

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door... If that sounds like you,...

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door... If that sounds like you,...

Last weekend's Instagram Live workout was another great one - focused on toning the upper & lower body plus burning lots of calories! If you missed it and you fancy a great HIIT workout this week you can catch up on IGTV here We’ll be back this Saturday morning...

Last week's Instagram Live workout was epic!! We celebrated my birthday with a classic game of Birthday Burpee Bingo, which burnt hundreds of calories and got the legs, bum, tums & arms working too. If you missed it last weekend and you fancy a great total body...

Join us LIVE on Instagram for a FREE workout! - Saturdays 9am - 30 minute total body HIIT workout - Suitable for all levels & abilities & kids too! - No equipment required - Have fun & get fit at the same time! Watch back previous Saturday workouts on IGTV...

- Saturdays 9am - 30 minute total body HIIT workout - Suitable for all levels & abilities - Kids too! - No equipment required - Have fun & get fit at the same time! Here's some feedback from last weekend's session... "Loved it. First workout post baby and...

I hope you've had a great start to 2021 and have been making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week's video blog will give you the next step to...

I hope you're having a great month so far (regardless of lockdown) and making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week's video blog will give you...

I hope you're having a great start to the month (regardless of Lockdown) and making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week's video blog will give...

Happy New Year! I know it's not been the best start to the year (with Lockdown 3.0) but I'm here to help you achieve your January weight loss, fitness & toning goals all the same. Perhaps you'll even have a...

Feel free to ask questions via the contact page here Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications. Becky is a Personal Trainer based in Loughborough and...

Feel free to ask questions via the contact page here Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications. Becky is a Personal Trainer based in Loughborough and...

Feel free to ask questions via the contact page here Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications. Becky is a Personal Trainer based in Loughborough and...

Feel free to ask questions via the contact page here Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications. Becky is a Personal Trainer based in Loughborough and...