In this week's video blog, I'm giving you WEEK 2 of my Guilt Free Christmas Plan that aims to help 'make some room' for the over indulgence in 10 weeks time! My weekly advice will help you to get fit, lose...

In this week's video blog, I'm giving you WEEK 1 of my Guilt Free Christmas Plan that aims to help 'make some room' for the over indulgence in 10 weeks time! My weekly advice will help you to get fit, lose...

Over the past few weeks, I have been talking about how to get started with your Autumn/Winter health, fitness & weight loss goals to get you ready for the Christmas Party Season! Here's a recap on all of the video blogs in case you've missed any and want to get...

In this week's video blog, I talk about how to get started with your HEALTH goals if you want to feel healthier and fight off the Winter colds. Just click on the video above to find out what you need to do if...

In this week's video blog, I talk about how to get started with your FITNESS goals if you want to feel less tired & more energised over the Winter months. Just click on the video above to find out what you...

In this week's video blog, I talk about how to get started with your TONING goals if you want to shape up in time for the Christmas party season. Just click on the video above to find out what you need to do if...

In this week's video blog, I talk about how to get started with your running goals if you want to be able to run 5K by the end of the year (if not before). Just click on the video above to find out what you need...

In this week's video blog, I talk about how to get started with your weight loss goals now that summer is nearly over. Just click on the video above to find out what you need to do if you want to lose weight and...

In this week's video blog, I talk about the 1st step to get back on track with your fitness & weight loss goals now that summer is nearly over. Just click on the video above to find out what you need to do...

In this week's video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer and reassuring you that time off can in fact do you good! Just click on the video above...

In this week's video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer. Just click on the video above if you need to get back in to a routine so you feel...

In this week's video blog, I tell you my NUMBER 1 TOP TIP for staying in shape over summer - as tried and tested by me (and it's not exercise related!). Just click on the video above if you want to find out what...

In this week's video blog, I talk about how to stay in shape over the summer holidays even when you’re out of routine or going on holiday. Just click on the video above if you want to find out what I’ve been...

In this week's video blog, I talk about active recovery and why it is important if you want to maintain your summer fitness results. Just click on the video above if you want to find out about active recovery...

In this week's video blog, I talk about when you are likely to start seeing & feeling the benefits of exercising and eating right. I know how disheartening it can feel to be putting in lots of effort and not...

In this week's video blog, I talk about counting calories and why it's important if you want to lose, maintain or gain weight and achieve your summer goals. Just click on the video above if you are confused...

In this week's video blog, I talk about emotional eating and how I try to overcome it to stay on track with my fitness & weight goals. Just click on the video above if you find yourself making unhealthy food...

In this week's video blog, I talk about what I've been doing this week to counteract an over indulgent weekend and get back on track with my fitness & weight goals. Just click on the video above if you've...

In this week's video blog, I share my personal plan for getting back in to shape after an indulgent weekend or holiday. This is exactly what I've been doing over the past week and I even own up to some naughties...

In this week's video blog, I share my advice for getting back in to shape after an indulgent weekend or holiday - which is exactly what I'll be doing this week! Just click on the video above to find out the...

In this week's video blog, I share with you two of my ultimate top tips for achieving your Summer health, fitness & weight loss goals. Just click on the video above to find out the important steps you need...

A quick video blog this week to ensure you are doing everything you can to achieve your Summer health, fitness & weight loss goals. Just click on the video above to find out the important steps you need to...

A quick video blog this week to keep you POSITIVE about achieving your Summer health, fitness & weight loss goals. Just click on the video above to find out the important steps you need to take if you want...

A quick video blog this week to keep you ACCOUNTABLE to achieving your Summer health, fitness & weight loss goals. Just click on the video above to find out the important steps you need to take if you want...

A quick video blog this week to get you MOTIVATED to achieve your Summer health, fitness & weight loss goals. Just click on the video above to find out what you need to do NEXT if you want to get fitter,...

A quick video blog this week talking about getting focused and setting out a plan of action to achieve your Summer health, fitness & weight loss goals. Just click on the video above to find out what you need...

A quick video blog this week talking about getting focused on achieving your Summer health, fitness & weight loss goals. Just click on the video above to find out what you need to do FIRST if you want to get...

In this week’s video blog, I talk about overcoming emotional eating so you can achieve your health & weight loss goals before the summer! Just click on the video above to find out my top tips. Last week's...

In this week’s video blog, I talk about how to stop food cravings so you can achieve your health & weight loss goals before the summer! Just click on the video above to find out my top tips. I'll be back...

In this week's video blog, I talk about the best exercises for toning in time for summer! Here are my favourite exercises for toning key areas. Watch the video to find out how to incorporate them in to your...