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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
The end of summer?
As I look outside and it is pouring it down with rain I wonder to myself is Summer actually over? And if it is, do I need to start thinking about my C*****mas goals? (can't quite bring myself to write that word just yet!) So with just a few weeks until the kids go...
How long should I exercise for?
This week, I want to answer one of those questions that I get asked all the time... "How long should I be exercising for?" Unfortunately, there is no one correct answer to this (because it depends on your goal) but here is my expert on opinion on the optimum training...
Best exercises for toning the tummy!
This week, I want to share some of my favourite and most effective exercises for strengthening & toning your tummy muscles - which form part of your 'core'. Core strength is really important not just for vanity purposes (we would all LOVE a flat toned stomach,...
How much caffeine is too much?
This morning, I got up at 5.30am after not having slept very well (probably because I slept for 11 hours the night before - lucky me!) and I felt pretty tired and really needed my morning coffee. Morning coffee consumed and I immediately felt more awake. I also walked...
How to overcome a cold in 3 days!
Last week I was suffering with a cold & sore throat (mostly from late nights and too much singing on the Maccabees tour!) And in hindsight, it wasn't great planning for me to be recording my new DVD a few days after the end of the tour, but at least I was...
Why I love mini trampoline exercise!
Today I am filming my new Bounce DVD workout (it will be available to buy on Amazon very soon!) so I thought I would write a blog about why mini trampoline exercise is one of the BEST exercises for weight loss, fitness & health benefits. Mini trampoline exercise...