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Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to achieve your Christmas goals (Part 2)
Continuing with the September / Christmas goals theme from last week, this week I give you some action points on how to start achieving those goals. If you didn't do last week's goal-setting homework then you...
How to achieve your Christmas goals (Part 1)
This week, I'm going to mention the C word a few times (Christmas that is) and yes I know it's only August, but we need to start taking about achieving those Christmas weight loss, fitness & health goals...
Food for Thought
Over the past few weeks, I have been thinking about food even more than usual, as I set up my new venture onesixeight: energy (launching January 2019!) So in this week's video blog, I share some of my thoughts...
What to do if you have an injury
If you've been exercising for a while now then you'll know how frustrating it can be if you get an injury that stops you from doing your usual activity - especially if you are training for a race or specific...
Time to get planning
As lots of you are away on holiday or will be going soon, I want to encourage you to use the time to plan ahead for your Autumn (or Christmas!) health, fitness & weight loss goals. Just click on the video...
What food is good to eat on holiday?
I'm sure you're thinking no foods are off-limit when on holiday (because, you're on holiday!) and to a certain extent that's true, but what I want to talk about is making smarter choices to prevent weight gain....