In this week’s video blog, I give you the final step towards achieving your summer goals.

It’s an important step that most people miss out – so make sure you make time for it this week.

If you have been following my advice and you’re feeling fitter, more confident, healthier and/or more energised then WELL DONE for your dedication – you deserve a week off to recover.

In this week’s video blog, I talk about achieving what I think is the most important of all the goals I’ve talked about – HEALTH GOALS!

If you want to FEEL better from day 1 then just watch the video, take on board my advice and start taking positive actions to improve your health. It really is that simple.

You just have to START and then KEEP doing it for a few weeks to make it part of your lifestyle and I promise you’ll feel so much better for it.

Here are some of the benefits of improving your health:

Feeling happier & more positive

Less illnesses

Increased life expectancy

Feeling more energised

Living life to the full!

If those benefits don’t convince you to start being healthier then I don’t know what will!

Click on the video above to find out how to get started with your health goals this week.

Next week: I will be rounding up all my summer top tips

In this week’s video blog I talk about achieving another popular Personal Training goal –

TONING GOALS!

In the video I give you my favourite toning exercises and talk about how many reps / how often you’ll need to be doing them to get the best results.

My advice is simple and you’ll get results GUARANTEED by as early as next week if you follow my advice!

You just have to start doing it and KEEP doing it for at least a few weeks and make it part of your lifestyle.

Here’s some of the benefits of toning up:

Feeling happier & more confident when you look in the mirror

Clothes fit more comfortably

Increased strength / endurance

If those benefits don’t convince you to start toning up then I don’t know what will!

Click on the video above to find out how to get started with your toning goals this week.

Next week: I will be talking about health & energy goals

In this week’s video blog I talk about achieving another popular Personal Training goal –

FAT LOSS GOALS!

To get the best results, make sure you have watched last week’s video about inch loss goals and also step 5 which was about weight loss goals as you’ll need to do all 3 things to get the best results.

My advice is simple (not necessarily easy!) – but you’ll get results GUARANTEED if you follow my advice!

You just have to start doing it and KEEP doing it for at least a few weeks and make it part of your lifestyle. No more fad diets or quick fix results- think small steps to bigger sustainable success.

Here’s some of the benefits of having less body fat:

Feeling happier & more confident when you look in the mirror

Clothes fit more comfortably

Improved health and lower risk of illnesses & diseases

If those benefits don’t convince you to start losing inches then I don’t know what will!

Click on the video above to find out how to get started with your fat loss goals this week.

Next week: I will be talking about muscle toning goals

In this week’s video blog I talk about achieving another popular Personal Training goal –

INCH LOSS GOALS!

To get the best results, make sure you have watched last week’s video about weight loss and also step 3 which was about fitness goals as you’ll need to know about both nutrition & exercise.

My advice is simple (but not necessarily easy!) – but you’ll get results GUARANTEED if you follow my advice!

You just have to start doing it and KEEP doing it for at least a few weeks and make it part of your lifestyle. No more fad diets or quick fix results- think small steps to bigger sustainable success.

Here’s some of the benefits of losing inches:

Feel healthier, happier & more confident about your body

Clothes fit more comfortably

Save money not having to buy new clothes!

Improved health and lower risk of illnesses & diseases

If those benefits don’t convince you to start losing inches then I don’t know what will!

Click on the video above to find out how to get started with your inch loss goals this week.

Next week: I will be talking about fat loss goals

In this week’s video blog I talk about achieving one of the most popular Personal Training goals –

WEIGHT LOSS GOALS!

Everyone can follow the simple steps and lose weight – GUARANTEED! You just have to start doing it and KEEP doing it for at least a few weeks and make it part of your lifestyle. No more fad diets or drastic weight loss – think small steps to big sustainable success – just like one of my clients Emma who has lost 6 stone using this technique!

Here’s some of the benefits of being a healthy weight:

Feel healthier, happier & more confident

Improved health

More motivation to exercise

Better sleep

Reduced illnesses & diseases

If those benefits don’t convince you to start losing weight then I don’t know what will!

Click on the video above to find out how to get started with your weight loss goals this week.

Next week: I will be talking about inch loss goals

In this week’s video blog I talk about achieving my favourite type of fitness goal –

RUNNING GOALS!

I love running (and have done so for half of my life!) and I really enjoy helping others to start running and achieve their goals too. Why?… Well, for most clients they can’t even imagine being able to run 5K when they first start so to see them progress and surpass their own expectations is just amazing for me!

Here’s some of the benefits of running:

Lots of feel good happy hormones

Increased fitness & stamina

Healthy joints & bones

Toned muscles & increased strength

Reduced stress levels

More energy and better sleep

Feel healthier, happier & more confident

Reduced illnesses & diseases

If those benefits don’t convince you to start getting fit then I don’t know what will!

Click on the video above to find out how to get started with your running goals this week.

Next week: I will be talking about weight loss goals

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂