I really hope you have been feeling the benefits of my ‘Get back in to shape after Summer’ plan of action! If you haven’t made a start yet then ask yourself why not? Do you need more motivation or accountability? Have you lost sight of your goals from week 1 or perhaps you forgot to set them?

Whatever has been stopping you from taking the first step, try to overcome that this week so you can start a new month with a positive mind and make the most of the last 3 months of 2022.

There is just 2 more parts to my plan and if you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

So it really is worth clicking on the video above for this week’s advice if you want to achieve any of those goals.

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I’m sure you’re now firmly back in to your routine and hopefully have made a start on achieving your post-summer get back in to shape goals? If not, there’s still plenty of time to get started!

Over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I’m sure you’re now firmly back in to your routine and hopefully have made a start on achieving your post-summer get back in to shape goals? If not, there’s still plenty of time to get started!

Over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

September is here (yay!) We can all get back to routine and start achieving our post-summer get back in to shape goals (yay!). Not that I don’t like Summer, but I love September because it feels like new year all over again and everyone is back from holidays and out of excuses!

So, over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

September is here (yay!) We can all get back to routine and start achieving our post-summer get back in to shape goals (yay!). Not that I don’t like Summer, but I love September because it feels like new year all over again and everyone is back from holidays and out of excuses!

So, over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

September is almost here so we can all get back to routine and start achieving our post-summer get back in to shape goals (yay!). Not that I don’t like Summer or anything, but I love September because it feels like new year all over again and everyone is back from holidays and out of excuses!

So, over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.