In this week’s video blog, I’m giving you WEEK 1 of my Guilt Free Christmas Plan that aims to help ‘make some room’ for the over indulgence in 10 weeks time!

My weekly advice will help you to get fit, lose weight & tone up in time for Christmas and it’s suitable for complete beginners – so even if you haven’t yet started on those 2019 goals there’s still time to start feeling more positive and get results!

Just click on the video above to find out how to get started this week.

I’ll be back next week with more top tips and week 2 of the Guilt Free Christmas Plan.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the past few weeks, I have been talking about how to get started with your Autumn/Winter health, fitness & weight loss goals to get you ready for the Christmas Party Season!

Here’s a recap on all of the video blogs in case you’ve missed any and want to get started achieving your goals.

How to start losing weight this week

How to start running this week

How to start toning this week

How to start getting fit this week

How to feel healthier this week

Just click on the links above to find out what you need to do if you want to achieve these goals (and more!) before Christmas!

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about how to get started with your HEALTH goals if you want to feel healthier and fight off the Winter colds.

Just click on the video above to find out what you need to do if you want to improve your healthy & wellbeing this month.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about how to get started with your FITNESS goals if you want to feel less tired & more energised over the Winter months.

Just click on the video above to find out what you need to do if you want to get fit this September!

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about how to get started with your TONING goals if you want to shape up in time for the Christmas party season.

Just click on the video above to find out what you need to do if you want to tone up & feel more confident when you look in the mirror this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about how to get started with your running goals if you want to be able to run 5K by the end of the year (if not before).

Just click on the video above to find out what you need to do if you want to start running & improve your fitness & stamina this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about how to get started with your weight loss goals now that summer is nearly over.

Just click on the video above to find out what you need to do if you want to lose weight and fit in your favourite clothes again this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about the 1st step to get back on track with your fitness & weight loss goals now that summer is nearly over.

Just click on the video above to find out what you need to do if you want to feel happier & more energised this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer and reassuring you that time off can in fact do you good!

Just click on the video above if you need to get back in to exercise but you’re worried that you will be starting back at zero fitness.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer.

Just click on the video above if you need to get back in to a routine so you feel fitter, healthier and more energised.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂