A quick video blog this week to ensure you are doing everything you can to achieve your Summer health, fitness & weight loss goals.

Just click on the video above to find out the important steps you need to take if you want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

A quick video blog this week to keep you POSITIVE about achieving your Summer health, fitness & weight loss goals.

Just click on the video above to find out the important steps you need to take if you want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

A quick video blog this week to keep you ACCOUNTABLE to achieving your Summer health, fitness & weight loss goals.

Just click on the video above to find out the important steps you need to take if you want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

A quick video blog this week to get you MOTIVATED to achieve your Summer health, fitness & weight loss goals.

Just click on the video above to find out what you need to do NEXT if you want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back in a couple of weeks with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

A quick video blog this week talking about getting focused and setting out a plan of action to achieve your Summer health, fitness & weight loss goals.

Just click on the video above to find out what you need to do NEXT if you want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

A quick video blog this week talking about getting focused on achieving your Summer health, fitness & weight loss goals.

Just click on the video above to find out what you need to do FIRST if you want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about overcoming emotional eating so you can achieve your health & weight loss goals before the summer!

Just click on the video above to find out my top tips.

Last week’s video blog about food cravings can be found here

I’ll be back next week to answer more of your fitness & weight loss questions!

You can send yours via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about how to stop food cravings so you can achieve your health & weight loss goals before the summer!

Just click on the video above to find out my top tips.

I’ll be back next week to answer more of your fitness & weight loss questions!

You can send yours via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about the best exercises for toning in time for summer!

Here are my favourite exercises for toning key areas. Watch the video to find out how to incorporate them in to your current exercise regime or schedule.

Thighs & bum – squats

Inner thighs – side lunges

Stomach – half sit ups

Waist – Russian twists

Arms – tricep dips

I’ll be back next week to answer more of your fitness & weight loss questions!

You can send yours via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Since the start of the year, I have been talking about achieving your 2019 health, fitness & weight loss goals. And hopefully you have got the year off to a fantastic start and you’re well on your way to achieving your goals. If so – WELL DONE! If not, it’s never to late to start and I promise you won’t regret it.

Here are some of the goals you could be achieving between now and Easter/Summer.

• Lose 1-2 stone
• Drop a dress size or two
• Feeling more confident in your bikini
• Run your first 5 or 10K race
• Feeling more energised & less lethargic
• Feeling healthier & happier in the sunshine!

If you’ve missed any of the video blogs here are the links to catch up

Goal setting

Weight loss goals

Fitness goals

Running goals (part 1)

Running goals (part 2)

Progress tracking

Rewarding

I’ll be back next week with some more top tips for achieving your goals this year!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂