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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

Author Archive for Becky Bounce

How to keep the family fit this Summer! (Week 5)

By Becky Bounce · Comments (0)
Monday, August 15th, 2022

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to keep the family fit this Summer! (Week 4)

By Becky Bounce · Comments (0)
Monday, August 8th, 2022

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to keep the family fit this Summer! (Week 3)

By Becky Bounce · Comments (0)
Monday, August 1st, 2022

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to keep the family fit this Summer! (Week 2)

By Becky Bounce · Comments (0)
Monday, July 25th, 2022

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to keep the family fit this Summer!

By Becky Bounce · Comments (0)
Monday, July 18th, 2022

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to tone up & feel great for Summer! ☀️(Part 7)

By Becky Bounce · Comments (0)
Monday, July 11th, 2022

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2

Click here for part 3

Click here for part 4

Click here for part 5

Click here for part 6 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to tone up & feel great for Summer! ☀️(Part 6)

By Becky Bounce · Comments (0)
Monday, July 4th, 2022

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2

Click here for part 3

Click here for part 4

Click here for part 5 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to tone up & feel great for Summer! ☀️(Part 5)

By Becky Bounce · Comments (0)
Monday, June 27th, 2022

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2

Click here for part 3

Click here for part 4 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to tone up & feel great for Summer! ☀️ (Part 4)

By Becky Bounce · Comments (0)
Monday, June 20th, 2022

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2

Click here for part 3 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to tone up & feel great for Summer! ☀️ (Part 3)

By Becky Bounce · Comments (0)
Monday, June 13th, 2022

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice
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