Would you like to feel fitter, healthier & more energised this summer?

I can help with my 3-part series giving you my top tips on food & exercise this summer. My advice is what I tell my clients and also what I apply myself so I know it works and that you’ll be feeling great in no time.

Just click on the video above to find out how you can start feeling less bloated & more energised.

And if you missed last month’s advice on how to tone key areas of the body, just click these links for my coaching videos.

click here for abs & tummy

click here for legs & bum

click here for arms & upper body

Or if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Would you like to feel fitter, healthier & more energised this summer?

I can help with my 3-part series giving you my top tips on food & exercise this summer. My advice is what I tell my clients and also what I apply myself so I know it works and that you’ll be feeling great in no time.

Just click on the video above to find out how you can start feeling fitter & more energised.

And if you missed last month’s advice on how to tone key areas of the body, just click these links for my coaching videos.

click here for abs & tummy

click here for legs & bum

click here for arms & upper body

Or if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Would you like to feel fitter, healthier & more energised this summer?

I can help with my 3-part series giving you my top tips on food & exercise this summer. My advice is what I tell my clients and also what I apply myself so I know it works and that you’ll be feeling great in no time.

Just click on the video above to find out how you can start feeling healthier & more energised.

And if you missed last month’s advice on how to tone key areas of the body, just click these links for my coaching videos.

click here for abs & tummy

click here for legs & bum

click here for arms & upper body

Or if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Would you like to tone up & feel more confident for summer?

I can help with my 3-part series on the best exercises to incorporate in to your summer workout plan. These exercises are not only some of my favourites, but also some of the most beneficial – so you’ll be feeling the benefits & achieving your goals in no time at all.

In the videos, I give you a demonstration, coach you through the best technique and also give you alternatives depending on your current ability. Just click on the video above if you want to get started with toning the abs & tummy muscles.

If you’re wanting to increase your fitness or lose weight then you’ll need to include some cardio or higher intensity exercises – just message me if you need some help with those too.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Would you like to tone up & feel more confident for summer?

I can help with my 3-part series on the best exercises to incorporate in to your summer workout plan. These exercises are not only some of my favourites, but also some of the most beneficial – so you’ll be feeling the benefits & achieving your goals in no time at all.

In the videos, I give you a demonstration, coach you through the best technique and also give you alternatives depending on your current ability. Just click on the video above if you want to get started with toning the arms & upper body.

And click here for last week’s legs & bum toning video

If you’re wanting to increase your fitness or lose weight then you’ll need to include some cardio or higher intensity exercises – just message me if you need some help with those too.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Would you like to tone up & feel more confident for summer?

I can help with my 3-part series on the best exercises to incorporate in to your summer workout plan. These exercises are not only some of my favourites, but also some of the most beneficial – so you’ll be feeling the benefits & achieving your goals in no time at all.

In the videos, I give you a demonstration, coach you through the best technique and also give you alternatives depending on your current ability. Just click on the video above if you want to get started with toning the legs & bum.

If you’re wanting to increase your fitness or lose weight then you’ll need to include some cardio or higher intensity exercises – just message me if you need some help with those too.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I hope you had a great bank holiday weekend! If you feel like you might need to burn off some extra indulgence or perhaps you want to kickstart your summer goals, my FREE weekly workouts are exactly what you need!

The LIVE workouts now streams on Instagram and Facebook every Saturday morning at 9am.

The workouts are suitable for ALL ages & abilities – including beginners – and you don’t need any equipment, but if you’ve got some we can make use of it.

 The workouts are GREAT if you want to get fitter, lose weight, tone up and feel more energised & confident before the Summer.

To get involved you just need to follow @onesixeightfit on Instagram or onesixeight: fitness on Facebook and tune in on Saturdays 9am for a 30-minute total body workout.

Please spread the word and invite your social media friends too!

Also, if you’re keen to get fit, lose weight & feel great before the summer here is my recent video blog series on how to achieve your summer goals.

Part 1

Part 2

Part 3

Part 4

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

In this week’s video blog, I give you the final part of my ‘How to achieve your Summer goals’. My advice this week is super important – perhaps the most important part (after getting started!) – so make sure you watch today!

Just click on the video above to continue your progress

If you missed either of the previous steps, you can click the links below to catch up

part 1

part 2

part 3

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

In this week’s video blog, I give you part 3 of my ‘How to achieve your Summer goals’. In particular I’m giving you my top tips for sustainable weight loss so you’ll be feeling more confident before your holidays.

Just click on the video above to continue your progress today!

If you missed either of the previous steps, you can click the links below to catch up

part 1

part 2

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Last week, I gave you my top tips for getting started with your Summer fitness & weight loss goals – if you missed it you can catch up by clicking here. You’ll need to watch that video for step 1 before continuing with this week’s video blog.

Just click on the video above to continue your progress today!

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.