In this week’s video blog, I talk about how to get started with your running goals if you want to be able to run 5K by the end of the year (if not before).
Just click on the video above to find out what you need to do if you want to start running & improve your fitness & stamina this September.
I’ll be back next week with more top tips to help you achieve your goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂