I talked last week about setting motivational health, fitness & weight loss goals to achieve in 2019 so you can make this year your most successful year so far!
If you missed last week’s video blog you can watch by clicking here
If you have your goals and are now ready to start achieving them then make sure you click on the video above to find out exactly HOW to achieve your weight loss goals.
My advice is very simple but also very effective! And as long as you do what I say and keep following the advice consistently over the next month, I know you will be able to lose up to half a stone – which would give you a fantastic start to the year!
Just click on the video above to get started and I’ll be back next week with an action plan for achieving your fitness goals!
Let’s do this! 🙂
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂