Do you often suffer with colds & flu? Would you like a simple step to help prevent them in the future?

In this week’s video blog I give you my tried & tested advice on preventing colds so you can keep going this winter! 

Click on the video above to watch the blog and follow my simple advice so you can stay on track with your fitness & weight loss goals before Christmas.

Don’t forget to get in touch if you need any extra advice, support or motivation from me.

I currently have 2 spaces for Home Personal Training if you need an extra push this winter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Winter has most definitely arrived this week and if you are anything like me you’ll be wanting to hibernate! So in this week’s video blog, I am talking about why it is really important to make time for exercise to prevent the winter blues.

Click on the video above to watch the blog

And if you need a workout to do when the the weather is bad, you haven’t got time to go to the gym or you just don’t want to go outdoors then you can click here –> Home workout <– to help you stay on track with your fitness & weight loss goals before Christmas.

Don’t forget to get in touch if you need any extra advice, support or motivation from me.

I currently have 2 spaces for Home Personal Training if you need an extra push this winter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Following on on from last week’s blog about exercising indoors, I’ve put together a workout that you can do at home if the weather is bad, you haven’t got time to go to the gym or you just fancy a change.

The workout is suitable for beginner level upwards and will help with fitness, calorie burning & toning. You don’t need any equipment but I’ve offered some suggestions in brackets for adding weights and how you can make the workout more challenging!

Here you go!…

Warm up: 3 minute walk or jog on the spot (or up & down stairs)

Circuit: 30 seconds each exercise

with 30 seconds of walking/jogging on the spot (or burpees)

1) squats (add a shoulder press with weights)

2) side lunges (add bicep curls with dumbells)

3) press ups (full – hands & toes)

4) abdominal crunches (half sit ups)

5) core twist (lift your feet up & use a weight)

Repeat circuit 3-5 times

Cool down: Quad & hamstring stretches

Give it go and don’t forget to get in touch if you need any extra advice, support or motivation from me.

I currently have 2 spaces for Home Personal Training if you need an extra push this winter too!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

As the weather changes and we move in to Autumn/Winter you may find it harder to get motivated to exercise. So this week, I’ve put together some ideas & motivation for keeping up your fitness routine without even leaving the house!

You may find it harder to get out of bed with the darker mornings or more tempting to go straight home from work so you can get snug in front of the TV, but I promise you won’t regret making the extra effort to start/continue your exercise regime over winter. Those happy hormones will come in handy when the cold really kicks in! And just think of the money you can save on heating bills when you’re sweating it out with a living room workout!

Just click on the video above to find out how to continue achieving your fitness & weight loss goals before Christmas even when the weather is bad.

And don’t forget to get in touch if you need any extra advice, support or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Do you consider yourself to be a positive person? Do you think positive thoughts, say positive things and make positive choices? Do you feel happy & grateful each and every day? Are you focused and successful?

If you are then GREAT! I think we would get on well!

If not, this week’s video blog is here to help!

Just click on the video above to find out why a positive mindset is important for achieving your goals and exactly HOW some simple mindset exercises can change your thoughts forever and help you to be more successful with your weight loss & fitness goals before Christmas.

And don’t forget to get in touch if you need any extra advice, support or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Do you find yourself saying “I haven’t got time” or “I’m too busy”?…

If so, you need to watch this week’s video blog for my top tips on how to fit exercise around a busy schedule to help you to achieve your weight loss & fitness goals before Christmas.

Just click on the video above for more motivation & top tips. And don’t forget to get in touch if you need any extra advice, support or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about evaluating your success (so far) and what to do next if you are / aren’t happy with your progress.

You still have plenty of time to achieve your weight loss, fitness & health goals before Christmas – you just need to either get started ASAP or simply keep going with your action plan.

Just click on the video above for more motivation & top tips. And don’t forget to get in touch if you need any extra advice, support or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog is all about MOTIVATION!

If you have started to achieve your Christmas goals then great – keep going! If you haven’t, then watch the video above to find out why that might be and how you can overcome the barriers so YOU can achieve your weight loss, fitness & health goals in time for Christmas!

Don’t forget to get in touch if you need any extra advice, support or motivation from me.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog is a quick one but probably the most important part of all!

Make sure you click on the video above to find out how YOU can achieve your Christmas weight loss, fitness & health goals!

And remember the sooner you start, the longer you have to achieve them and thus (hopefully) the more likely you will see & feel the FANTASTIC results!

Don’t forget to get in touch if you need any extra advice, support or motivation from me.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂