Where you’re at now
You are feeling motivated to give something new a go. You’ve never tried personal training before because you didn’t think you needed it but now you realise it’s harder for you to lose weight than it was 10 years a go.
You’ve decided to give personal training a go because you like the idea of someone telling you which exercises are best for getting rid of your tummy and motivating you to do them.
What your issues tend to be
You’ve tried exercise classes, the gym and you own several fitness DVDs, but you never stick with them long enough to see progress. You only have time to exercise a few times a week so you need something that is effective and immediately see the results.
When you plan to go to exercise classes with friends, they often drop out at the last minute, which makes you drop out too – having an appointment with a trainer would make you stick at the programme.
What you need help with right now
The main thing you need is support from someone who knows what they are talking about. Expert advice would help you progress quicker and see results.
You need motivation to stick at your new exercise programme and achieve your goals so you can feel better about yourself.
The service that would suit you best is our Small Group Personal Training. To find out more information and book a free trial session please enter your details below