In this week’s video blog I talk about achieving my favourite type of goal – FITNESS GOALS!

I love setting & achieving fitness goals and helping others to achieve them too. Why?… I love the positivity & confidence that being fit gives me. And in turn, I love sharing that with others and watching them experience it too.

Here’s some of the benefits of exercising and being fit:

Lots of feel good happy hormones

Reduced stress levels

More energy and better sleep

Feel more confident

Reduced illnesses & diseases

If those benefits don’t convince you to start getting fit then I don’t know what will!

Click on the video above to find out how to get started with your fitness goals this week.

Next week: I will be talking about running goals

This week’s video blog gives you step 2 of the journey towards feeling fitter & more confident in time for summer.

This step will help get you focused & prepared for the next few weeks when I will be talking about SPECIFIC action points to help you.

Here’s what we are going to cover:

Next week: Fitness goals

w/c 28th May: Running goals

w/c 4th June: Weight loss goals

w/c 11th June: Inch loss goals

w/c 18th June: Fat loss goals

w/c 25th June: Toning goals

w/c 2nd July: Health & energy goals

After doing the London Marathon a couple of weeks ago and then going on holiday, I am now super keen to get myself back in to shape and of course help you to get fit & feel great in time for summer!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog is a bit longer than usual (most people know how much I like to talk!) but it’s a good’n and hopefully you’ll find it useful if you’re looking to lose weight or even maintain weight this Spring/Summer.

Click on the video above to find out how exercise can help you lose weight.

And remember to come back for part 2 next week because you’ll need to do both things to get the best results!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog goes out to everyone who has been working hard to achieve their health, fitness & weight loss goals since the start of the year. You’ve earned a recovery weekend with a few ‘treats’ too if you like!

If you are going to indulge this weekend, try and be a bit more active (walking, running, cycling, fitness DVDs etc.) to counter-balance the naughtiness and remember to get back on track first thing Tuesday morning!

Click on the video above for my week’s motivation and make sure you keep on it this week so you will be feeling happier, healthier, more energised & confident this Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

With only a couple of weeks to go before the Easter weekend, this weeks video blog is a motivational reminder to put the effort in NOW so you can celebrate your success with an Easter egg or hot cross bun!

An extra walk, run or fitness class will help burn hundreds of extra calories or swap your daily latte or cappuccino for a white Americano coffee to reduce your calorie intake and notice a difference on the scales.

That walk, run, fitness class etc. will also help boost your energy levels and take you one step closer to achieving your fitness goals.

Click on the video above for my week’s motivation and make sure you keep on it this week so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog I talk about reviewing your progress towards your health, fitness & weight loss goals. It’s really important to make sure that a) you are taking the right action b) you are putting in enough effort to get the results you want.

If you have felt the benefits and maybe even seen some results then KEEP GOING and you will get even bigger & better results!

If you haven’t felt any benefits then you may need to increase your effort and/or tweak some action points, but definitely DO NOT give up or change your goals!

Click on the video above and make sure you do this week’s homework so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog is a quick motivational reminder to keep putting in the effort to achieve your goals. It won’t always be easy but it is always simple – just keep going! Small positive actions will equal bigger long term change, just give it a few more weeks if you’re not already feeling or seeing the benefits. I promise you won’t regret it!

Click on the video above and make sure you get started/keep going this week so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about the main mistake that people make when trying to achieve their health, fitness & weight loss goals. It might sound really simple (and actually it really is) – it’s just not always EASY, but keep with it and you WILL achieve your goals!

Just watch the video above and make sure you get started/keep going this week so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂