In this week’s video blog, I talk about the best exercises for toning in time for summer!

Here are my favourite exercises for toning key areas. Watch the video to find out how to incorporate them in to your current exercise regime or schedule.

Thighs & bum – squats

Inner thighs – side lunges

Stomach – half sit ups

Waist – Russian twists

Arms – tricep dips

I’ll be back next week to answer more of your fitness & weight loss questions!

You can send yours via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Since the start of the year, I have been talking about achieving your 2019 health, fitness & weight loss goals. And hopefully you have got the year off to a fantastic start and you’re well on your way to achieving your goals. If so – WELL DONE! If not, it’s never to late to start and I promise you won’t regret it.

Here are some of the goals you could be achieving between now and Easter/Summer.

• Lose 1-2 stone
• Drop a dress size or two
• Feeling more confident in your bikini
• Run your first 5 or 10K race
• Feeling more energised & less lethargic
• Feeling healthier & happier in the sunshine!

If you’ve missed any of the video blogs here are the links to catch up

Goal setting

Weight loss goals

Fitness goals

Running goals (part 1)

Running goals (part 2)

Progress tracking

Rewarding

I’ll be back next week with some more top tips for achieving your goals this year!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the past few weeks I have been giving you my top tips on achieving your weight loss, fitness & running goals and I hope you have been following my advice and you are starting to feel some of the benefits!

If not, there’s still time to go back to my first video blog of the year to get started ASAP.

Click here –> Goal setting<– to get started today!

In this week’s video blog, I am talking about an essential part of maintaining your progress and achieving your longer term goals this year. I can guarantee that if you do what I say in the video then you 100% will achieve your goals this year. And if you don’t follow the advice then I can guarantee that you won’t. It really is that simple!

Just click on the video above to find out what you need to be doing and I’ll be back next week with the next step for achieving your health, fitness & weight loss goals in 2019.

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Last week, I gave you part 1 of my top tips for achieving your RUNNING goals – click here if you missed the video blog.

And in this week’s video above, I give you part 2 on continuing your running progress. (You’ll need to have followed last week’s advice before attempting this week’s homework.)

My advice is very simple and designed for beginner level upwards. And as long as you do what I say and keep following the advice consistently, I know you will achieve your running goals in 2019!

Just click on the video above to get started and I’ll be back next week with the next step for achieving your health, fitness & weight loss goals in 2019.

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Last week, I gave you my top tips on achieving your FITNESS goals – click here if you missed the video blog.

And in this week’s video above, I give you my advice on getting started with your running goals. Make sure you’ve set some goals before you watch the video!

My advice is very simple and designed for beginner level upwards. And as long as you do what I say and keep following the advice consistently, I know you will achieve your running goals in 2019!

Just click on the video above to get started and I’ll be back next week with part 2 of the action plan for achieving your running goals!

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Last week, I gave you my top tips on achieving your WEIGHT LOSS goals – click here if you missed the video blog.

And in this week’s video above, I give you my advice on getting started with your fitness goals. Make sure you’ve set some fitness goals before you watch the video!

My advice is very simple but also very effective! And as long as you do what I say and keep following the advice consistently over the next month, I know you will get fitter, feel stronger and also feel healthier & more energised – which would give you a fantastic start to the year!

Just click on the video above to get started and I’ll be back next week with an action plan for achieving your running goals!

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

I talked last week about setting motivational health, fitness & weight loss goals to achieve in 2019 so you can make this year your most successful year so far!

If you missed last week’s video blog you can watch by clicking here

If you have your goals and are now ready to start achieving them then make sure you click on the video above to find out exactly HOW to achieve your weight loss goals.

My advice is very simple but also very effective! And as long as you do what I say and keep following the advice consistently over the next month, I know you will be able to lose up to half a stone – which would give you a fantastic start to the year!

Just click on the video above to get started and I’ll be back next week with an action plan for achieving your fitness goals!

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Happy New Year!

I hope you had a great Christmas & New Year and you’re now feeling refreshed and ready to make 2019 your fittest year EVER!

I’m very excited to help you and will be sharing lots of advice and top tips for achieving your health, fitness & weight loss goals over the coming months.

With that in mind, we need to first of all set some goals to achieve this year!

Just click on the video above to find out how to set great goals that will motivate you to put in the effort needed to make 2019 your most successful year so far.

Feel free to share your goals with me using the contact page and I will make sure I tailor the advice accordingly.

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week, I am switching my attention to you runners who have entered a spring marathon or half marathon.

If you have been organised and entered a race then the chances are you are already running regularly so my advice won’t come as too much of a shock! If, however, you’ve entered a race and not started training yet then make sure you watch the video to find out what prep to do between now and the new year.

Just click on the video above to find out how to prepare for your spring race goals and also feel free to contact me with any specific training questions.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂