It’s week 3 of The January Fitness Challenge on Facebook!
Click on the video below and follow the instructions to get involved.
(And don’t worry if you’ve missed week 1 or 2 – you can either catch up or start fresh today!)
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂