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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

How to achieve your Summer goals (part 2)

By Becky Bounce · Comments (0)
Tuesday, April 13th, 2021

Last week, I gave you my top tips for getting started with your Summer fitness & weight loss goals – if you missed it you can catch up by clicking here. You’ll need to watch that video for step 1 before continuing with this week’s video blog.

Just click on the video above to continue your progress today!

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Start achieving your Summer goals

By Becky Bounce · Comments (0)
Tuesday, April 6th, 2021

I hope you had a great Easter weekend and didn’t eat tooooo much chocolate! If you did, I’ve got the PERFECT workout for you to help burn it all off. You can find the workout on my Instagram profile/channel @onesixeightfit.

And over the next few weeks I’m going to be giving you my top tips for getting started with your Summer fitness & weight loss goals so you’re feeling great by the time holidays can resume. Just click on the video above to get started with step 1 today!

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to start running & get faster too! (week 4)

By Becky Bounce · Comments (0)
Tuesday, March 23rd, 2021

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just perfect!

Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.

If you missed the past few week’s video blogs, you can find out how to get started with week 1, continue your progress with week 2 & week 3 and click on the video above for the final week.

Please do get in touch if you would like any extra advice or motivation.

I’ll also be back this Saturday with another Instagram Live workout. All you need to do is…

– Follow @onesixeightfit on Instagram
– Tune in on Saturday at 9am for a 30-minute HIIT session

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to start running & get faster too! (week 3)

By Becky Bounce · Comments (0)
Monday, March 15th, 2021

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just perfect!

Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.

If you missed the last couple of week’s video blogs you can find out how to get started with week 1, continue your progress with week 2 and click on the video above for week 3.

Please do get in touch if you would like any extra advice or motivation.

I’ll also be back this Saturday with another Instagram Live workout. All you need to do is…

– Follow @onesixeightfit on Instagram
– Tune in on Saturday at 9am for a 30-minute HIIT session

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to start running & get faster too! (week 2)

By Becky Bounce · Comments (0)
Tuesday, March 9th, 2021

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will be just perfect!

Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.

If you missed last week’s video blog you can find out how to get started here and click on the video above for step 2.

Please do get in touch if you would like any extra advice or motivation.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to start running & get faster too! (week 1)

By Becky Bounce · Comments (0)
Tuesday, March 2nd, 2021

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will be just perfect!

Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.

Click on the video above to find out how to get started this week and please do get in touch if you would like any extra advice or motivation.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Start your end of Lockdown fitness routine today!

By Becky Bounce · Comments (0)
Tuesday, February 23rd, 2021

Last weekend’s Instagram Live workout was another great one – focused on toning the upper & lower body plus burning lots of calories! If you missed it and you fancy a great HIIT workout this week you can catch up on IGTV here

We’ll be back this Saturday morning with another fantastic workout – focused on cardio & abs. Remember it’s FREE, suitable for all levels (even absolute beginners), and we can’t see you exercising so you don’t need to worry if you’ve just got out of bed!

– Follow @onesixeightfit on Instagram

– Tune in on Saturday 9am for a 30-minute total body HIIT session

– Suitable for all levels & abilities

– No equipment required

– Have fun & get fit at the same time!

Here’s some feedback from previous sessions…

“Legs are like jelly but loved it thanks.”

“That was brutal but great.”

“Loved it. First workout post baby and really feel like I worked it but was defo manageable.”

“Great session. Getting my body ready for being 60.”

“Good session! Worked parts of the body I forgot were there!”


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Join us LIVE on Instagram for a FREE workout!

By Becky Bounce · Comments (0)
Tuesday, February 16th, 2021

Last week’s Instagram Live workout was epic!! We celebrated my birthday with a classic game of Birthday Burpee Bingo, which burnt hundreds of calories and got the legs, bum, tums & arms working too. If you missed it last weekend and you fancy a great total body HIIT workout this week – you can catch up here

Screen Shot 2021-02-16 at 12.44.56

We’ll be back this Saturday morning with another fantastic workout. Remember it’s FREE, suitable for all levels (even absolute beginners), and we can’t see you exercising so you don’t need to worry if you’ve just got out of bed!

-Follow @onesixeightfit on Instagram

– Tune in on Saturdays 9am

– 30 minute total body HIIT workout

– Suitable for all levels & abilities & kids too!

– No equipment required

– Have fun & get fit at the same time!

Watch back previous Saturday workouts on IGTV here

Here’s some feedback from previous sessions…
“Loved it. First workout post baby and really feel like I worked it but was defo manageable.”
“Great session. Getting my body ready for being 60.”
“Good session! Worked parts of the body I forgot were there!”

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Fit February continues!

By Becky Bounce · Comments (0)
Tuesday, February 9th, 2021

Join us LIVE on Instagram for a FREE workout!

Screen Shot 2021-02-09 at 13.04.32

– Saturdays 9am

– 30 minute total body HIIT workout

– Suitable for all levels & abilities & kids too!

– No equipment required

– Have fun & get fit at the same time!

Watch back previous Saturday workouts on IGTV here

Here’s some feedback from previous sessions…
“Loved it. First workout post baby and really feel like I worked it but was defo manageable.”
“Great session. Getting my body ready for being 60.”
“Good session! Worked parts of the body I forgot were there!”

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Join us LIVE on Instagram for a FREE workout!

By Becky Bounce · Comments (0)
Tuesday, February 2nd, 2021
IMG_3797– Saturdays 9am

– 30 minute total body HIIT workout

– Suitable for all levels & abilities

– Kids too!

– No equipment required

– Have fun & get fit at the same time!

Here’s some feedback from last weekend’s session…
“Loved it. First workout post baby and really feel like I worked it but was defo manageable.”
“Great session. Getting my body ready for being 60.”
“Good session! Worked parts of the body I forgot were there!”

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice
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