Over the past few weeks I have been giving you my top tips on achieving your weight loss, fitness & running goals and I hope you have been following my advice and you are starting to feel some of the benefits!

If not, there’s still time to go back to my first video blog of the year to get started ASAP.

Click here –> Goal setting<– to get started today!

In this week’s video blog, I am talking about an essential part of maintaining your progress and achieving your longer term goals this year. I can guarantee that if you do what I say in the video then you 100% will achieve your goals this year. And if you don’t follow the advice then I can guarantee that you won’t. It really is that simple!

Just click on the video above to find out what you need to be doing and I’ll be back next week with the next step for achieving your health, fitness & weight loss goals in 2019.

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Last week, I gave you part 1 of my top tips for achieving your RUNNING goals – click here if you missed the video blog.

And in this week’s video above, I give you part 2 on continuing your running progress. (You’ll need to have followed last week’s advice before attempting this week’s homework.)

My advice is very simple and designed for beginner level upwards. And as long as you do what I say and keep following the advice consistently, I know you will achieve your running goals in 2019!

Just click on the video above to get started and I’ll be back next week with the next step for achieving your health, fitness & weight loss goals in 2019.

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Last week, I gave you my top tips on achieving your FITNESS goals – click here if you missed the video blog.

And in this week’s video above, I give you my advice on getting started with your running goals. Make sure you’ve set some goals before you watch the video!

My advice is very simple and designed for beginner level upwards. And as long as you do what I say and keep following the advice consistently, I know you will achieve your running goals in 2019!

Just click on the video above to get started and I’ll be back next week with part 2 of the action plan for achieving your running goals!

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Last week, I gave you my top tips on achieving your WEIGHT LOSS goals – click here if you missed the video blog.

And in this week’s video above, I give you my advice on getting started with your fitness goals. Make sure you’ve set some fitness goals before you watch the video!

My advice is very simple but also very effective! And as long as you do what I say and keep following the advice consistently over the next month, I know you will get fitter, feel stronger and also feel healthier & more energised – which would give you a fantastic start to the year!

Just click on the video above to get started and I’ll be back next week with an action plan for achieving your running goals!

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

I talked last week about setting motivational health, fitness & weight loss goals to achieve in 2019 so you can make this year your most successful year so far!

If you missed last week’s video blog you can watch by clicking here

If you have your goals and are now ready to start achieving them then make sure you click on the video above to find out exactly HOW to achieve your weight loss goals.

My advice is very simple but also very effective! And as long as you do what I say and keep following the advice consistently over the next month, I know you will be able to lose up to half a stone – which would give you a fantastic start to the year!

Just click on the video above to get started and I’ll be back next week with an action plan for achieving your fitness goals!

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Happy New Year!

I hope you had a great Christmas & New Year and you’re now feeling refreshed and ready to make 2019 your fittest year EVER!

I’m very excited to help you and will be sharing lots of advice and top tips for achieving your health, fitness & weight loss goals over the coming months.

With that in mind, we need to first of all set some goals to achieve this year!

Just click on the video above to find out how to set great goals that will motivate you to put in the effort needed to make 2019 your most successful year so far.

Feel free to share your goals with me using the contact page and I will make sure I tailor the advice accordingly.

Let’s do this! 🙂

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week, I am switching my attention to you runners who have entered a spring marathon or half marathon.

If you have been organised and entered a race then the chances are you are already running regularly so my advice won’t come as too much of a shock! If, however, you’ve entered a race and not started training yet then make sure you watch the video to find out what prep to do between now and the new year.

Just click on the video above to find out how to prepare for your spring race goals and also feel free to contact me with any specific training questions.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

It’s officially Christmas party season, and if you’re anything like me you’ll be eating & drinking more than usual but still really want to fit in your favourite outfits, yes?

Well, in this week’s motivational video blog I talk about HOW you can do exactly that

– yes, really!!

Just click on the video above to find out how to enjoy a guilt-free Christmas!

Also, if you want to follow my action plan for losing weight (or at least maintaining) you can click here to get my Guilt Free Christmas action plan

Feel free to get in touch if you have any questions or need some extra motivation or support from me.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the past couple of weeks, I have been talking about how to lose half a stone before Christmas (and YES it is still possible if you start today!)

Just click here to get my Guilt Free Christmas action plan

If you were super keen and started when I gave you the original plan then you should be in week 3 by now and hopefully have already lost 3-5 pounds?!

Well done if you have already seen some progress – the main thing is to keep doing the same actions that have got you the success so far and you WILL continue to be successful!

If you haven’t seen any progress as yet then don’t become disheartened. Let’s look at how you can make some small changes that will make a big difference.

Firstly, are you clear on what your goal is and WHY you want to achieve it? Do you need to write this down and remind yourself WHY you are doing this in the first place? Is it to help you feel more confident? Do you have an outfit you want fit in? Is it for health reasons? Let’s get clear on WHY…

Secondly, are you prioritising your goal? Are you making time to achieve your goal? Do you need to plan your diary better so you have time to exercise/meal prep? We all have the same amount of hours in a week – you just need to prioritise YOU…

And thirdly, are you thinking positively and believing in yourself? Are you setting realistic expectations of yourself? Are you giving yourself credit for the effort you have put in so far even if you haven’t given it 100% (as yet)? If you think positive thoughts, you’ll make positive choices and you’ll get positive results.

Let’s make this week YOUR week!

Feel free to get in touch if you have any questions or need some extra motivation or support from me.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Don’t forget to get in touch if you need any extra advice, support or motivation from me.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂