I’m sure you know you should be doing this simple task each day, but you’re perhaps just not in the habit of doing it right now…

If you want to improve your health, curb your cravings and generally feel more energised and less fatigued then this is the easiest way to do

Watch the video to find out how simple it really is (it’s not exercise by the way!)

If you’re just getting back from your summer holiday then you’ll need this advice to help you get back on track.

Watch the video, follow my advice and get started today!

This week, I thought I would share my top top summer holiday tip to help you stay in shape whilst away from home.

It’s something I do and it’s really simple for you to do too and I’m sure you will see & feel the benefits.

Have a great summer holiday!

This week’s top tip is aimed at those who already able to run for 30 minutes/5K non stop and now want to improve speed.

You’ll need a running watch or app to measure your mile and average pace – I use this Garmin watch

Watch the video and give it a go in your training this week!

This week, I give you my top tip for those who have just started running (or plan to start very soon!)

This is what I always get my clients to focus on when they start running and I know you can do it too!

Watch the video, give it a go and let me know how you get on

This week, I want to share with you the key ingredient for getting better at running. Whether you are just starting or have been running for a while, you have to do this 1 thing!

Watch the video and get going so you can run your first (or fastest) 5K this summer!

This week, I give you my top tip on how to kick-start your goal of running 5K this summer. If you’re local to Loughborough, you may want to use the Race for Life as your goal on Sunday, 12th June.

The hardest part is getting started, so watch the video, take on board my advice and just do it!

The final week of my Shape up for Summer series and probably the most important step of them all.

It’s something that many people DON’T DO and it’s why you might not have achieved your goals in the past.

Watch the video to find out what you’ve been doing wrong until now.

This week, watch the video to find out what action to take next to help you achieve your summer goals. Everyone will benefit from following my advice this week (including me!). It’s not just about weight loss – it’s about feeling good and healthy and giving your body what it needs.