Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog is a bit longer than usual (most people know how much I like to talk!) but it’s a good’n and hopefully you’ll find it useful if you’re looking to lose weight or even maintain weight this Spring/Summer.

Click on the video above to find out how exercise can help you lose weight.

And remember to come back for part 2 next week because you’ll need to do both things to get the best results!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog goes out to everyone who has been working hard to achieve their health, fitness & weight loss goals since the start of the year. You’ve earned a recovery weekend with a few ‘treats’ too if you like!

If you are going to indulge this weekend, try and be a bit more active (walking, running, cycling, fitness DVDs etc.) to counter-balance the naughtiness and remember to get back on track first thing Tuesday morning!

Click on the video above for my week’s motivation and make sure you keep on it this week so you will be feeling happier, healthier, more energised & confident this Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

With only a couple of weeks to go before the Easter weekend, this weeks video blog is a motivational reminder to put the effort in NOW so you can celebrate your success with an Easter egg or hot cross bun!

An extra walk, run or fitness class will help burn hundreds of extra calories or swap your daily latte or cappuccino for a white Americano coffee to reduce your calorie intake and notice a difference on the scales.

That walk, run, fitness class etc. will also help boost your energy levels and take you one step closer to achieving your fitness goals.

Click on the video above for my week’s motivation and make sure you keep on it this week so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog I talk about reviewing your progress towards your health, fitness & weight loss goals. It’s really important to make sure that a) you are taking the right action b) you are putting in enough effort to get the results you want.

If you have felt the benefits and maybe even seen some results then KEEP GOING and you will get even bigger & better results!

If you haven’t felt any benefits then you may need to increase your effort and/or tweak some action points, but definitely DO NOT give up or change your goals!

Click on the video above and make sure you do this week’s homework so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog is a quick motivational reminder to keep putting in the effort to achieve your goals. It won’t always be easy but it is always simple – just keep going! Small positive actions will equal bigger long term change, just give it a few more weeks if you’re not already feeling or seeing the benefits. I promise you won’t regret it!

Click on the video above and make sure you get started/keep going this week so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about the main mistake that people make when trying to achieve their health, fitness & weight loss goals. It might sound really simple (and actually it really is) – it’s just not always EASY, but keep with it and you WILL achieve your goals!

Just watch the video above and make sure you get started/keep going this week so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

If you did your homework from last week (writing your goal achieving action plan) you’ll be ready for the next step in this week’s video blog above!

Just watch the video above and make sure you get started this week so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Continuing from last week’s video blog (about goal-setting), I give you the next step to help you achieve your health, fitness and weight loss goals.

Watch the video above so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

February is my favourite month of the year and not just because it’s my birthday-month!

I feel so inspired and energised now I’ve settled in to the new year and I’m ready to achieve my own goals and help you achieve yours too!

If you need some help getting started with your health, fitness and weight loss goals, watch the video above so I can help you feel happier, healthier, more energised & confident before Easter!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂