Christmas party season is upon us! It’s time to get dressed up in our favourite party outfits and celebrate a wonderful year. Over the next few weeks I’m going to be sharing my favourite exercises that will help tone up the keys areas (legs, bums & tums!) so you feel more confident when you look in the mirror before your Christmas celebrations.

If you follow my advice I promise to help you:

– Tone up so you feel more confident in your favourite party clothes 👗

– Feel happier & more positive 🙂

– Enjoy a guilt free Christmas party season 🍷🧀

– Increase your strength & fitness so feel more energised 🏃🏼‍♀️

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Christmas fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces left )

1-1 PT online / face to face ( fully booked for 2022 )

Mini trampoline Bounce Fitness classes ( 6 spaces left )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Christmas party season is upon us! It’s time to get dressed up in our favourite party outfits and celebrate a wonderful year. Over the next few weeks I’m going to be sharing my favourite exercises that will help tone up the keys areas (legs, bums & tums!) so you feel more confident when you look in the mirror before your Christmas celebrations.

If you follow my advice I promise to help you:

– Tone up so you feel more confident in your favourite party clothes 👗

– Feel happier & more positive 🙂

– Enjoy a guilt free Christmas party season 🍷🧀

– Increase your strength & fitness so feel more energised 🏃🏼‍♀️

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Christmas fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 3 spaces left )

1-1 PT online / face to face ( fully booked for 2022 )

Mini trampoline Bounce Fitness classes ( 6 spaces left )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not, I am here to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I really hope you have been feeling the benefits of my ‘Get back in to shape after Summer’ plan of action! If you haven’t made a start yet then ask yourself why not? Do you need more motivation or accountability? Have you lost sight of your goals from week 1 or perhaps you forgot to set them?

Whatever has been stopping you from taking the first step, try to overcome that this week so you can start a new month with a positive mindset and make the most of the last 3 months of 2022.

This week is the final part of the plan and if you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

So it really is worth clicking on the video above for this week’s advice if you want to achieve any of those goals.

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I really hope you have been feeling the benefits of my ‘Get back in to shape after Summer’ plan of action! If you haven’t made a start yet then ask yourself why not? Do you need more motivation or accountability? Have you lost sight of your goals from week 1 or perhaps you forgot to set them?

Whatever has been stopping you from taking the first step, try to overcome that this week so you can start a new month with a positive mind and make the most of the last 3 months of 2022.

There is just 2 more parts to my plan and if you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

So it really is worth clicking on the video above for this week’s advice if you want to achieve any of those goals.

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.