There’s only 3 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy.
With that in mind, in the build up to Christmas I’m going to share my top tips on how to achieve your health, fitness & weight loss goals so you’ll be able to enjoy a guilt-free festive period!
Click on the video above for my next step to achieve your goals.
And if you need any extra help with your Christmas fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.