In this week’s video blog, I share my personal plan for getting back in to shape after an indulgent weekend or holiday. This is exactly what I’ve been doing over the past week and I even own up to some naughties too!
Just click on the video above to find out the steps you need to take if you want to get fitter, lose weight or inches and feel more energised & confident this summer.
I’ll be back next week with more top tips to help you achieve your summer goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂