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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

Get fit & feel great in just 6 simple steps

By Becky Bounce · Comments (0)
Monday, May 29th, 2023

With the Summer holidays just around the corner, now is the perfect time to start improving our health & fitness so we can feel happier, healthier & more confident. And I’ve made it super simple to get started by sharing my 6 steps to get fit & feel great!

If you follow my advice I will help you:

– Improve your fitness & energy levels 🏃🏻‍♀️

– Burn more calories for weight loss or maintenance ⚖️

– Tone up key areas of the body 🍑

– Feel healthier, happier & more positive 🙂

– Increase your body confidence 👙

So it really is worth clicking on the video above for this week’s advice if you want to get fit & feel great this Spring/Summer!

And if you need any extra help with your Spring/Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( new Monday 7pm availability )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Get fit & feel great in just 6 simple steps (step 6)

By Becky Bounce · Comments (0)
Monday, May 22nd, 2023

With the Summer holidays just around the corner, now is the perfect time to start improving our health & fitness so we can feel happier, healthier & more confident. And I’ve made it super simple to get started by sharing my 6 steps to get fit & feel great!

If you follow my advice I will help you:

– Improve your fitness & energy levels 🏃🏻‍♀️

– Burn more calories for weight loss or maintenance ⚖️

– Tone up key areas of the body 🍑

– Feel healthier, happier & more positive 🙂

– Increase your body confidence 👙

So it really is worth clicking on the video above for this week’s advice if you want to get fit & feel great this Spring/Summer!

And if you need any extra help with your Spring/Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( new Monday 7pm availability )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Get fit & feel great in just 6 simple steps (step 5)

By Becky Bounce · Comments (0)
Monday, May 15th, 2023

With the Summer holidays just around the corner, now is the perfect time to start improving our health & fitness so we can feel happier, healthier & more confident. And I’ve made it super simple to get started by sharing my 6 steps to get fit & feel great!

If you follow my advice I will help you:

– Improve your fitness & energy levels 🏃🏻‍♀️

– Burn more calories for weight loss or maintenance ⚖️

– Tone up key areas of the body 🍑

– Feel healthier, happier & more positive 🙂

– Increase your body confidence 👙

So it really is worth clicking on the video above for this week’s advice if you want to get fit & feel great this Spring/Summer!

And if you need any extra help with your Spring/Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( new Monday 7pm availability )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Get fit & feel great in just 6 simple steps (step 4)

By Becky Bounce · Comments (0)
Monday, May 8th, 2023

With the Summer holidays just around the corner, now is the perfect time to start improving our health & fitness so we can feel happier, healthier & more confident. And I’ve made it super simple to get started by sharing my 6 steps to get fit & feel great!

If you follow my advice I will help you:

– Improve your fitness & energy levels 🏃🏻‍♀️

– Burn more calories for weight loss or maintenance ⚖️

– Tone up key areas of the body 🍑

– Feel healthier, happier & more positive 🙂

– Increase your body confidence 👙

So it really is worth clicking on the video above for this week’s advice if you want to get fit & feel great this Spring/Summer!

And if you need any extra help with your Spring/Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( new Monday 7pm availability )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Get fit & feel great in just 6 simple steps (step 3)

By Becky Bounce · Comments (0)
Monday, May 1st, 2023

With the Easter chocolate now consumed and Summer holidays just around the corner, now is the perfect time to start improving our health & fitness so we can feel happier, healthier & more confident. And I’ve made it super simple to get started by sharing my 6 steps to get fit & feel great!

If you follow my advice I will help you:

– Improve your fitness & energy levels 🏃🏻‍♀️

– Burn more calories for weight loss or maintenance ⚖️

– Tone up key areas of the body 🍑

– Feel healthier, happier & more positive 🙂

– Increase your body confidence 👙

So it really is worth clicking on the video above for this week’s advice if you want to get fit & feel great this Spring/Summer!

And if you need any extra help with your Spring/Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( new Monday 7pm availability )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Get fit & feel great in just 6 simple steps (step 2)

By Becky Bounce · Comments (0)
Monday, April 24th, 2023

With the Easter chocolate now consumed and Summer holidays just around the corner, now is the perfect time to start improving our health & fitness so we can feel happier, healthier & more confident. And I’ve made it super simple to get started by sharing my 6 steps to get fit & feel great!

If you follow my advice I will help you:

– Improve your fitness & energy levels 🏃🏻‍♀️

– Burn more calories for weight loss or maintenance ⚖️

– Tone up key areas of the body 🍑

– Feel healthier, happier & more positive 🙂

– Increase your body confidence 👙

So it really is worth clicking on the video above for this week’s advice if you want to get fit & feel great this Spring/Summer!

And if you need any extra help with your Spring/Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( new Monday 7pm availability )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Get fit & feel great in just 6 simple steps (step 1)

By Becky Bounce · Comments (0)
Tuesday, April 18th, 2023

With the Easter chocolate now consumed and Summer holidays just around the corner, now is the perfect time to start improving our health & fitness so we can feel happier, healthier & more confident. And I’ve made it super simple to get started by sharing my 6 steps to get fit & feel great!

If you follow my advice I will help you:

– Improve your fitness & energy levels 🏃🏻‍♀️

– Burn more calories for weight loss or maintenance ⚖️

– Tone up key areas of the body 🍑

– Feel healthier, happier & more positive 🙂

– Increase your body confidence 👙

So it really is worth clicking on the video above for this week’s advice if you want to get fit & feel great this Spring/Summer!

And if you need any extra help with your Spring/Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 1 space available )

Mini trampoline Bounce Fitness classes ( new Monday 7pm availability )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to run your first 5K before Easter! 🏃🏻‍♀️ (Part 7)

By Becky Bounce · Comments (0)
Monday, April 3rd, 2023

Spring is here (YAY!) and there’s no better time to start getting fit and in particular start running… Running is definitely more appealing when the weather is better and the days are longer so it would make sense that I share my (almost) two decades of running experience & knowledge with you over the next few weeks.

If you follow my advice I will help you:

– Run your first 5K this Spring 🏅

– Keep in shape and enjoy your Easter chocolate guilt free 🍫

– Improve your general fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health both physically & mentally 🧠

So it really is worth clicking on the video above for this week’s advice if you want to start running this year!

And if you need any extra help with your Spring fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( Full this month )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to run your first 5K before Easter! 🏃🏻‍♀️ (Part 6)

By Becky Bounce · Comments (0)
Monday, March 27th, 2023

Spring is here (YAY!) and there’s no better time to start getting fit and in particular start running… Running is definitely more appealing when the weather is better and the days are longer so it would make sense that I share my (almost) two decades of running experience & knowledge with you over the next few weeks.

If you follow my advice I will help you:

– Run your first 5K this Spring 🏅

– Keep in shape and enjoy your Easter chocolate guilt free 🍫

– Improve your general fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health both physically & mentally 🧠

So it really is worth clicking on the video above for this week’s advice if you want to start running this year!

And if you need any extra help with your Spring fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( Full this month )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to run your first 5K before Easter! 🏃🏻‍♀️ (Part 5)

By Becky Bounce · Comments (0)
Monday, March 20th, 2023

Spring is nearly here (YAY!) and there’s no better time to start getting fit and in particular start running… Running is definitely more appealing when the weather is better and the days are longer so it would make sense that I share my (almost) two decades of running experience & knowledge with you over the next few weeks.

If you follow my advice I will help you:

– Run your first 5K this Spring 🏅

– Keep in shape and enjoy your Easter chocolate guilt free 🍫

– Improve your general fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health both physically & mentally 🧠

So it really is worth clicking on the video above for this week’s advice if you want to start running this year!

And if you need any extra help with your Spring fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( Full this month )

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice
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