As the weather changes and we move in to Autumn/Winter you may find it harder to get motivated to exercise. So this week, I’ve put together some ideas & motivation for keeping up your fitness routine without even leaving the house!

You may find it harder to get out of bed with the darker mornings or more tempting to go straight home from work so you can get snug in front of the TV, but I promise you won’t regret making the extra effort to start/continue your exercise regime over winter. Those happy hormones will come in handy when the cold really kicks in! And just think of the money you can save on heating bills when you’re sweating it out with a living room workout!

Just click on the video above to find out how to continue achieving your fitness & weight loss goals before Christmas even when the weather is bad.

And don’t forget to get in touch if you need any extra advice, support or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Do you consider yourself to be a positive person? Do you think positive thoughts, say positive things and make positive choices? Do you feel happy & grateful each and every day? Are you focused and successful?

If you are then GREAT! I think we would get on well!

If not, this week’s video blog is here to help!

Just click on the video above to find out why a positive mindset is important for achieving your goals and exactly HOW some simple mindset exercises can change your thoughts forever and help you to be more successful with your weight loss & fitness goals before Christmas.

And don’t forget to get in touch if you need any extra advice, support or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Do you find yourself saying “I haven’t got time” or “I’m too busy”?…

If so, you need to watch this week’s video blog for my top tips on how to fit exercise around a busy schedule to help you to achieve your weight loss & fitness goals before Christmas.

Just click on the video above for more motivation & top tips. And don’t forget to get in touch if you need any extra advice, support or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about evaluating your success (so far) and what to do next if you are / aren’t happy with your progress.

You still have plenty of time to achieve your weight loss, fitness & health goals before Christmas – you just need to either get started ASAP or simply keep going with your action plan.

Just click on the video above for more motivation & top tips. And don’t forget to get in touch if you need any extra advice, support or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog is all about MOTIVATION!

If you have started to achieve your Christmas goals then great – keep going! If you haven’t, then watch the video above to find out why that might be and how you can overcome the barriers so YOU can achieve your weight loss, fitness & health goals in time for Christmas!

Don’t forget to get in touch if you need any extra advice, support or motivation from me.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week’s video blog is a quick one but probably the most important part of all!

Make sure you click on the video above to find out how YOU can achieve your Christmas weight loss, fitness & health goals!

And remember the sooner you start, the longer you have to achieve them and thus (hopefully) the more likely you will see & feel the FANTASTIC results!

Don’t forget to get in touch if you need any extra advice, support or motivation from me.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Continuing with the September / Christmas goals theme from last week, this week I give you some action points on how to start achieving those goals.

If you didn’t do last week’s goal-setting homework then you can catch up by watching the video blog here and then come back to find out exactly WHAT to do next.

Remember, the sooner we start thinking about our Christmas weight loss, fitness & health goals, the longer we have to achieve them and thus (hopefully) the more likely we will achieve them.

Just click on the video above to find out how to get started this week!

Don’t forget to get in touch if you need any extra advice, support or motivation from me.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

This week, I’m going to mention the C word a few times (Christmas that is) and yes I know it’s only August, but we need to start taking about achieving those Christmas weight loss, fitness & health goals NOW. The sooner we think about them, the longer we have to achieve them and thus (hopefully) the more likely we will achieve them – no excuses approach remember!

So this week’s homework is pretty simple… Firstly, watch the video above. And secondly, do what the video tells you to do. Simples, right!

Next week, I’ll be filling in the gaps and giving you the next step to achieving your Christmas/end of 2018 goals. Exciting! See you next week. Don’t forget to get in touch if you need any extra advice, support or motivation from me.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Over the past few weeks, I have been thinking about food even more than usual, as I set up my new venture onesixeight: energy (launching January 2019!)

So in this week’s video blog, I share some of my thoughts on healthy eating and making positive food choices so you can feel energised & healthy.

Click here on the video above to watch the video blog and please do get in touch if you have any specific questions or would like to discuss how we can help you.

Stay tuned for more onesixeight: energy info too!

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

If you’ve been exercising for a while now then you’ll know how frustrating it can be if you get an injury that stops you from doing your usual activity – especially if you are training for a race or specific goal.

So this week, I share my advice on what exercises you can do if you have an injury and how it has helped my client to maintain her fitness and set a new 10K PB at the weekend!

Just click on the video above to listen to my advice and please do get in touch if you have any specific questions or would like to discuss how we can help you with personal training or sports massage.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂