Over the summer weeks, I’m going to share with you a video workout that you can do at home using minimal equipment. The workouts are aimed at a beginner to intermediate level but I’ll also tell you how you can make them harder and easier too!
Click on the video above for this week’s workout which is a great 15-minute cardio session that aims to burn lots of calories and increase your stamina!
Aim to complete the workout at least once this week!
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.
Use the contact page to get in touch 🙂