I hope you had a great bank holiday weekend! If you feel like you might need to burn off some extra indulgence or perhaps you want to kickstart your summer goals, my FREE weekly workouts are exactly what you need!

The LIVE workouts now streams on Instagram and Facebook every Saturday morning at 9am.

The workouts are suitable for ALL ages & abilities – including beginners – and you don’t need any equipment, but if you’ve got some we can make use of it.

 The workouts are GREAT if you want to get fitter, lose weight, tone up and feel more energised & confident before the Summer.

To get involved you just need to follow @onesixeightfit on Instagram or onesixeight: fitness on Facebook and tune in on Saturdays 9am for a 30-minute total body workout.

Please spread the word and invite your social media friends too!

Also, if you’re keen to get fit, lose weight & feel great before the summer here is my recent video blog series on how to achieve your summer goals.

Part 1

Part 2

Part 3

Part 4

In this week’s video blog, I give you the final part of my ‘How to achieve your Summer goals’. My advice this week is super important – perhaps the most important part (after getting started!) – so make sure you watch today!

Just click on the video above to continue your progress

If you missed either of the previous steps, you can click the links below to catch up

part 1

part 2

part 3

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

In this week’s video blog, I give you part 3 of my ‘How to achieve your Summer goals’. In particular I’m giving you my top tips for sustainable weight loss so you’ll be feeling more confident before your holidays.

Just click on the video above to continue your progress today!

If you missed either of the previous steps, you can click the links below to catch up

part 1

part 2

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Last week, I gave you my top tips for getting started with your Summer fitness & weight loss goals – if you missed it you can catch up by clicking here. You’ll need to watch that video for step 1 before continuing with this week’s video blog.

Just click on the video above to continue your progress today!

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I hope you had a great Easter weekend and didn’t eat tooooo much chocolate! If you did, I’ve got the PERFECT workout for you to help burn it all off. You can find the workout on my Instagram profile/channel @onesixeightfit.

And over the next few weeks I’m going to be giving you my top tips for getting started with your Summer fitness & weight loss goals so you’re feeling great by the time holidays can resume. Just click on the video above to get started with step 1 today!

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

FREE Saturday 9am Instagram Live workout

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just perfect!

Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.

If you missed the past few week’s video blogs, you can find out how to get started with week 1, continue your progress with week 2 & week 3 and click on the video above for the final week.

Please do get in touch if you would like any extra advice or motivation.

I’ll also be back this Saturday with another Instagram Live workout. All you need to do is…

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just perfect!

Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.

If you missed the last couple of week’s video blogs you can find out how to get started with week 1, continue your progress with week 2 and click on the video above for week 3.

Please do get in touch if you would like any extra advice or motivation.

I’ll also be back this Saturday with another Instagram Live workout. All you need to do is…

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will be just perfect!

Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.

If you missed last week’s video blog you can find out how to get started here and click on the video above for step 2.

Please do get in touch if you would like any extra advice or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will be just perfect!

Not only that, I also give my advice and top tips for improving your running – helping you to get fitter, faster & stronger. So even if you’ve been running for a while now, you’ll still find the video blogs useful.

Click on the video above to find out how to get started this week and please do get in touch if you would like any extra advice or motivation.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

We’ll be back this Saturday morning with another fantastic workout – focused on cardio & abs. Remember it’s FREE, suitable for all levels (even absolute beginners), and we can’t see you exercising so you don’t need to worry if you’ve just got out of bed!

– Follow @onesixeightfit on Instagram

– Tune in on Saturday 9am for a 30-minute total body HIIT session

– Suitable for all levels & abilities

– No equipment required

– Have fun & get fit at the same time!

Here’s some feedback from previous sessions…

“Legs are like jelly but loved it thanks.”

“That was brutal but great.”

“Loved it. First workout post baby and really feel like I worked it but was defo manageable.”

“Great session. Getting my body ready for being 60.”