In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer and reassuring you that time off can in fact do you good!

Just click on the video above if you need to get back in to exercise but you’re worried that you will be starting back at zero fitness.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer.

Just click on the video above if you need to get back in to a routine so you feel fitter, healthier and more energised.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I tell you my NUMBER 1 TOP TIP for staying in shape over summer – as tried and tested by me (and it’s not exercise related!).

Just click on the video above if you want to find out what I recommend for maintaining your weight loss & toning results and how you can too.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about how to stay in shape over the summer holidays even when you’re out of routine or going on holiday.

Just click on the video above if you want to find out what I’ve been doing to maintain my fitness results and how you can too.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about active recovery and why it is important if you want to maintain your summer fitness results.

Just click on the video above if you want to find out about active recovery and how it is good for maintaining your summer fitness, toning & weight loss goals.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about when you are likely to start seeing & feeling the benefits of exercising and eating right. I know how disheartening it can feel to be putting in lots of effort and not seeing results, so this should offer some reassurance and motivation to keep going!

Just click on the video above if you need some motivation to keep up your efforts and achieve your summer fitness, toning & weight loss goals.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about counting calories and why it’s important if you want to lose, maintain or gain weight and achieve your summer goals.

Just click on the video above if you are confused about dieting and calorie counting but still want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about emotional eating and how I try to overcome it to stay on track with my fitness & weight goals.

Just click on the video above if you find yourself making unhealthy food choices when you are tired, stressed or hungover but still want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about what I’ve been doing this week to counteract an over indulgent weekend and get back on track with my fitness & weight goals.

Just click on the video above if you’ve overindulged over the weekend but still want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I share my personal plan for getting back in to shape after an indulgent weekend or holiday. This is exactly what I’ve been doing over the past week and I even own up to some naughties too!

Just click on the video above to find out the steps you need to take if you want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂