In this week’s video blog, I talk about how to get started with your running goals if you want to be able to run 5K by the end of the year (if not before).

Just click on the video above to find out what you need to do if you want to start running & improve your fitness & stamina this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about how to get started with your weight loss goals now that summer is nearly over.

Just click on the video above to find out what you need to do if you want to lose weight and fit in your favourite clothes again this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about the 1st step to get back on track with your fitness & weight loss goals now that summer is nearly over.

Just click on the video above to find out what you need to do if you want to feel happier & more energised this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer and reassuring you that time off can in fact do you good!

Just click on the video above if you need to get back in to exercise but you’re worried that you will be starting back at zero fitness.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer.

Just click on the video above if you need to get back in to a routine so you feel fitter, healthier and more energised.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I tell you my NUMBER 1 TOP TIP for staying in shape over summer – as tried and tested by me (and it’s not exercise related!).

Just click on the video above if you want to find out what I recommend for maintaining your weight loss & toning results and how you can too.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about how to stay in shape over the summer holidays even when you’re out of routine or going on holiday.

Just click on the video above if you want to find out what I’ve been doing to maintain my fitness results and how you can too.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about active recovery and why it is important if you want to maintain your summer fitness results.

Just click on the video above if you want to find out about active recovery and how it is good for maintaining your summer fitness, toning & weight loss goals.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about when you are likely to start seeing & feeling the benefits of exercising and eating right. I know how disheartening it can feel to be putting in lots of effort and not seeing results, so this should offer some reassurance and motivation to keep going!

Just click on the video above if you need some motivation to keep up your efforts and achieve your summer fitness, toning & weight loss goals.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

In this week’s video blog, I talk about counting calories and why it’s important if you want to lose, maintain or gain weight and achieve your summer goals.

Just click on the video above if you are confused about dieting and calorie counting but still want to get fitter, lose weight or inches and feel more energised & confident this summer.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂