Spring is here (YAY!) and there’s no better time to start getting fit and in particular start running… Running is definitely more appealing when the weather is better and the days are longer so it would make sense that I share my (almost) two decades of running experience & knowledge with you over the next few weeks.
If you follow my advice I will help you:
– Run your first 5K this Spring 🏅
– Keep in shape and enjoy your Easter chocolate guilt free 🍫
– Improve your general fitness so you feel more energised 🏃🏼♀️
– Feel happier & more positive 🙂
– Boost your health both physically & mentally 🧠
So it really is worth clicking on the video above for this week’s advice if you want to start running this year!
And if you need any extra help with your Spring fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( 4 spaces available )
1-1 PT online / face to face ( 3 spaces available )
Mini trampoline Bounce Fitness classes ( Full this month )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.