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Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to get more focused, more organised & more successful (part 2)
Last week, I set you homework of coming up with at least 1 SMART goal for you to focus on this summer. Did you do it? If so, well done. If not, you'll need to do that before implementing what we talk about today so click here to read about setting SMART goals. When...
How to get more focused, more organised & more successful (part 1)
Last week, we delivered our first 'Get More Focused, More Organised & More Successful at home and at work' Workshop at our Private Personal Training Gym Studio in Loughborough. This was the first time I had delivered a workshop all about mindset and how to get...
What will help me feel fuller for longer?
Today I started my day with an omelette (see pic) made with 3 eggs, 1tsp pesto, 1/2 avocado, 6 cherry tomatoes, 5 mushrooms, 1/3 red pepper and a handful of spinach. This is my favourite breakfast because I know it will keep me satisfied until lunch time. How do I...
Should I eat carbs after 7pm?
The first thing people tell me when they are losing weight is that they never eat 'carbs' after 7pm and that's great because they probably don't really need the energy, however, there are several myths about how eating carbohydrates (foods such as bread, pasta, rice...
How can I get fit when I have a knee problem?
In last week’s blog I talked about how to get fit for summer by starting running. As I mentioned, running isn’t everyone’s cup of tea and for some people it is unsuitable because they have an injury or perhaps bad knees so this week I’m looking at what other exercises...
How can I get fit for summer?
Last week, I talked about how to lose weight for summer and this week, because it's not always about weight-loss, I am talking about how to get fit for summer and in particular how you can go from a non-runner to running your first 5K this summer. It's important to...