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Bounce Fitness classes
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Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to Stay Motivated to Achieve Your Fitness & Weight Loss Goals
In this week's blog, I'm talking about 'How to Stay Motivated to Achieve Your Fitness & Weight Loss Goals'. This something that many of my clients have struggled with in the past - before they joined onesixeight: fitness of course! Click on the video to find out...
How to Lose 1/2 Stone in time for Your Summer Holiday (Step 5)
This week, I'm giving you my 5th and final step on 'How to Lose 1/2 Stone in Time for Your Summer Holiday'. Look back to previous blogs to find out steps 1-4 and make sure you are following all of the...
How to Lose 1/2 stone in time for your Summer Holiday (Step 4)
This week, I'm giving you step 4 of my 'How to Lose 1/2 stone for Summer' series. Make sure you are still applying Steps 1, 2 & 3 to get the best results!
How to Lose 1/2 Stone in Time for your Holiday (Step 3)
This week, I am sharing step 3 on 'How to Lose 1/2 Stone in Time for your Holiday'. Hopefully, you've been following step 1 & 2 from previous weeks and you are already seeing and feeling the benefits. See you next week 🙂 [su_youtube_advanced...
How to Lose 1/2 Stone in time for Your Holiday (Step 2)
Following on from last week's video blog, here is step 2 on How to Lose 1/2 Stone in time for Your Holiday. If you missed step 1 last week, you can watch the video here. Join me next week for step 3 🙂
How to Lose 1/2 Stone Before Your Holiday (step 1)
If you want to feel happy, healthy & confident on holiday this summer, then NOW is the time to follow my 5 Steps to Lose 1/2 Stone Before Your Holiday. Watch this week's video blog to find out Step 1 and start losing weight & feeling great this week!...