At this time of year, I get lots of enquiries from people who want to start running. Usually inspired by the London Marathon, lighter & longer days providing more opportunity to get outdoors and beach...

I hope you are looking forward to a lovely Easter weekend and perhaps some chocolate treats! If you’ve already made a start on your Spring-time goals then WELL DONE - you deserve a treat this weekend. If not,...

I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals. And with Easter being only 1 week away, now is the time...

I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals. And with Easter being just 2 weeks away, now is the time...

I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals. And with Easter being just 3 weeks away, this is a great...

I hope you are enjoying this lovely Spring sunshine ☀️ I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals....

I hope you are enjoying this lovely Spring sunshine ☀️ I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals....

Happy 1st March! What a lovely time of year - the days are getting longer, the weather is (should be) getting warmer and the daffodils are coming through. What’s there not to love! I love Spring because it...

This month, I am focusing on FITNESS with my Fit Feb Challenge… have you joined in yet? If you have then GREAT - hopefully you’re already feeling the benefits (I know I am!) And if you’ve got a bit behind at...

This month, I am focusing on FITNESS with my Fit Feb Challenge… have you joined in yet? If you have then GREAT - hopefully you’re already feeling the benefits (I know I am!) And if you’ve got a bit behind at...

This month, I am focusing on FITNESS with my Fit Feb Challenge… have you joined in yet? If you have then GREAT - hopefully you’re already feeling the benefits (I know I am!) Fitness can mean different things...

Happy February everyone! I love February - mostly because it’s my Birthday month! - but also because we’ve made it through January and now it’s time to really step up those New Year goals. So this month, I...

I hope you are having a fantastic January so far and you’ve made a start on achieving your New Year health, fitness and weight loss goals already? If not, it’s never too late to start – click here to watch...

I hope you are having a fantastic January so far and you’ve made a start on achieving your New Year health, fitness and weight loss goals already? If not, it’s never too late to start – click here to watch...

I hope you are having a fantastic January so far and you’ve made a start on achieving your New Year health, fitness and weight loss goals already? If not, it’s never too late to start - click here to watch...

Happy New Year! I love January because it feels so exciting and filled with optimism for what we can achieve in the 12 months ahead. Hopefully you share my enthusiasm for the New Year and will join me in my...

With Christmas just around the corner, it’s time to relax and enjoy the festivities. But before you do that you might want to watch my final top tip of the year on how to achieve your health, fitness &...

There’s only 2 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

There’s only 3 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

There’s only 4 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

There’s only 5 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

There’s only 6 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

There’s only 7 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

There’s only 8 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

There’s only 9 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

There’s only 10 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

There’s only 11 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy. With that in mind, in the build up to...

How quickly September flew by! And now there’s only 12 weeks until Christmas so it really is the perfect time to get started or increase your efforts to make sure you finish 2021 feeling healthy & happy....

September is a great time to get back in to a fitness routine (now the kids are back to school and life gets back on track) helping you to feel fitter, healthier & more energised as we go in to Winter....

September is a great time to get back in to a fitness routine (now the kids are back to school and life gets back on track) helping you to feel fitter, healthier & more energised as we go in to Winter....