This week’s video blog is a bit longer than usual (most people know how much I like to talk!) but it’s a good’n and hopefully you’ll find it useful if you’re looking to lose weight or even maintain weight this Spring/Summer.
Click on the video above to find out how exercise can help you lose weight.
And remember to come back for part 2 next week because you’ll need to do both things to get the best results!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂