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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How can we get more women & girls active?
Fact: fewer women & girls are taking part in sport & fitness than men & boys. Clearly something isn’t right either in terms of the opportunities available, the way they are promoted or the message portrayed about sport & fitness in the media. Or...
How do I re-motivate myself to get fit?
It's about 6 weeks since we set our New Year fitness & weight loss goals so it's time to evaluate how well we've been getting on and see what successes we've had. Don't worry if you've 'fallen off the wagon' recently, I'll give you some advice for getting back on...
Is it good to cut out all fat from my diet?
This week we look at which fats you need in your diet and which fats you don't. Unsaturated fats are your good fats and should be included in your daily diet. Foods that contain good fats are nuts, seeds, olive oil, olives, avocado and oily fish. Good fats are the...
Which will help me lose weight – fat or sugar?
You may have watched last week’s BBC Horizon programme Fat vs Sugar, which saw two identical twin doctors comparing two very different diets – one high in fat and the other high in sugar. Expert opinion is split as to what has caused the 21st century obesity epidemic...
How can I lose weight without dieting?
At this time of year we often look for a quick fix to help lose weight after Christmas and turn to a fad diet for fast results. Most 'diets' are extreme and only good in the short term - before you fall off the wagon and give in to your favourite chocolate bar....
What are the most effective exercises for getting fit?
Over the past couple of weeks I've talked about how to get motivated this year (by setting goals) and how to find the time to achieve those goals (by devising a plan of action). This week, I am going to teach you how to start achieving your goals. The chances are...