Do you want to get fit the fun way?
FREE Bounce Fitness Class!
Enter your details to claim your FREE Bounce Fitness taster class
How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
⭐️⭐️⭐️⭐️⭐️
“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
⭐️⭐️⭐️⭐️⭐️
“Brilliant and I loved my first session”
⭐️⭐️⭐️⭐️⭐️
“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
⭐️⭐️⭐️⭐️⭐️
“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How can I get fit when I have a knee problem?
In last week’s blog I talked about how to get fit for summer by starting running. As I mentioned, running isn’t everyone’s cup of tea and for some people it is unsuitable because they have an injury or perhaps bad knees so this week I’m looking at what other exercises...
How can I get fit for summer?
Last week, I talked about how to lose weight for summer and this week, because it's not always about weight-loss, I am talking about how to get fit for summer and in particular how you can go from a non-runner to running your first 5K this summer. It's important to...
How can I lose ½ stone before my Summer Holiday?
You've probably still got a good 2 months before you go away which means there’s still plenty of time to lose those last few pounds and enjoy a guilt-free holiday. To lose weight you need to create an energy deficit by burning more calories than you consume or, vice...
What’s the best exercise to tone my bum?
Last week, I talked about how to burn fat and get a six pack and this week I continue the bikini body theme with my favourite exercises for toning the bum. There's no doubt about it, The Squat is the best exercise for toning your bum and it works the legs too. Squats...
How can I get my children to be more active?
Last week, I was interviewed for a Tesco Living article about how to get kids more excited about fitness. I talked about the best equipment, reward charts and my favourite apps. You can read the full article here but today I am talking about the role of parents in...
How can I get rid of my tummy so I feel better in my bikini?
The abdominal muscles form part of your ‘core’ as do all other muscles in the tummy and the mid & lower back. Strong core muscles are important for stabilising movement, good posture, preventing lower-back pain as well as helping you feel more confident in your...