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Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
The first steps to achieve your summer goals!
The Easter eggs are gone so now it is the perfect time to start focusing on your summer fitness, weight loss & toning goals so you can feel happier & more confident on your holidays. 3 months is the...
What to do if you get an injury
This week, I want to share my advice on what to do if you get a sport/exercise-related injury. Of course, all injuries are different so you will need to consider all the facts before taking this advice or any...
My top tips for race week!
Having raced many a times before (anything from 1500m to Marathons), I know that preparation is key! So in this week's blog I want to share with you some top tips for the week leading up to a race. In the week before the race avoid hard/high intensity training -...
How to run your first half marathon in less than 3 months!
In this week's video blog above I share with you EXACTLY how I've helped my clients to go from zero running to half marathon distance in less than 3 months and how YOU can do it too... Amazing, right?! Click on...
How to improve your running
Lots of clients have got the running bug at the moment (maybe you have too?!) so I thought it would be a good opportunity to share with you some words of wisdom as to how you can get started and/or improve your...
When is it best to exercise?
In this week's video blog, I talk about the best time to exercise for fat burning, programme adherence and performance. Watch the video to find out how you could improve your training and results! Note: This...