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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
Are you keeping hydrated?
Summer is finally here and, as much as I love the sunshine, I do struggle in the heat! I did a 10K race at the weekend and it was so hard!! I was 2-3 minutes slower than I should've been and just...
What to do if things don’t quite go to plan
This week, continuing with the running for beginners advice, I give you some important advice on what to do if your training isn't going quite to plan or you have a setback of some kind (mindset, injury or...
How to continue your running progress
Continuing from last week, I am talking about how to start running from absolute zero level of fitness/experience and in particular what to do next after your very first run. Click on the video above to find out...
Running for Absolute Beginners
This week, I am talking about my favourite hobby - RUNNING! In particular, how to start running from absolute zero and what to do before, during and after your very first run. Click on the video above to find...
Something to think about this week…
This week, I want you to think about phase 2 of your health, fitness and/or weight loss journey and in particular I want you to ask yourself "what is my next goal?" Your next goal may be a continuation from your...
Time to track your progress!
This week, I want you to look back at what you've achieved over the past few weeks since you started working on your summer goals... For example; have you lost weight? Can you run for longer now? Are you faster...