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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to overcome a cold in 3 days!
Last week I was suffering with a cold & sore throat (mostly from late nights and too much singing on the Maccabees tour!) And in hindsight, it wasn't great planning for me to be recording my new DVD a few days after the end of the tour, but at least I was...
Why I love mini trampoline exercise!
Today I am filming my new Bounce DVD workout (it will be available to buy on Amazon very soon!) so I thought I would write a blog about why mini trampoline exercise is one of the BEST exercises for weight loss, fitness & health benefits. Mini trampoline exercise...
Are you keeping hydrated?
Summer is finally here and, as much as I love the sunshine, I do struggle in the heat! I did a 10K race at the weekend and it was so hard!! I was 2-3 minutes slower than I should've been and just...
What to do if things don’t quite go to plan
This week, continuing with the running for beginners advice, I give you some important advice on what to do if your training isn't going quite to plan or you have a setback of some kind (mindset, injury or...
How to continue your running progress
Continuing from last week, I am talking about how to start running from absolute zero level of fitness/experience and in particular what to do next after your very first run. Click on the video above to find out...
Running for Absolute Beginners
This week, I am talking about my favourite hobby - RUNNING! In particular, how to start running from absolute zero and what to do before, during and after your very first run. Click on the video above to find...