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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
If I want to lose weight for Summer, should I start running?
Running is a great calorie burning exercise that can be fun and very rewarding in terms of fitness, weight loss and toning results. It does, however, put a great deal of stress on the body – especially if you are jogging rather than sprinting – and therefore isn’t...
I want to Lose Weight for my Summer Holiday
With the Summer holidays fast approaching, you've probably started to panic about wearing a bikini on the beach and now thinking about going on a weight-loss diet. If so, please read this before you start. With 3 months to go before your holiday, you don't want to do...
Is Personal Training REALLY Too Expensive?
I'm just back from 3 days in Coventry with my mentors, Lucy Johnson & Mark Vurnum, and now feel even more fired up and ready to take on the world! My new mantra is... "I'm Going to be the Next Richard Branson"!! Feeling like this is exactly why I have a business...
How should I prepare for the Loughborough Half Marathon?
When I won the Loughborough Half in 2012 – the year I sponsored the race, helped to organise it, lead the warm up and helped my clients train for it – I actually had no idea how fit I was or that I was capable of smashing my personal best time by 12 minutes! Looking...
Do you know how much sugar you are eating each day?
This week, we’re talking about sugar. Most people who are trying to lose weight or eating healthily will try to avoid sugary drinks and sweet snacks because you know that they won’t help and provide very little nutrition. What you may not have realised, however, is...
Gluten Free Pancake Day
I've been gluten-free for about 3 years now after having had a blood test to show intolerances of over 100 different foods at Hyde's Herbal Clinic on London Road in Leicester. I was prompted to do so because I was feeling bloated, tired and sluggish all the time - and...