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Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
Step 1: Shape up for Summer!
This week, find out my 1st step for getting in shape for summer! It's a simple one to get you started and will hopefully motivate you to come back next week to find out step 2.
My favourite session for burning off Easter treats!
This week, I want to share with you, my favourite session plan for burning lots of calories, working lots of different muscles & getting you fit! (Perfect if you've indulged over the Easter weekend) The...
How to burn off the Easter indulgences
This week, I share my top tip on how to have a guilt-free Easter weekend. This is something I do every time I go out for a meal or eat more than usual and it really does help to maintain your weight. Have a...
What to choose when eating out
This week, I'm giving you my top tips on what to eat & drink when you go out for a meal and you're trying to lose weight or maintain weight. It's ok to have a bit of what you fancy - as long as it is in...
How to run your first 5K in 2016 (week 5)
This week's video tells you what to eat before and after you run in order to energise and refuel. It's really important to get this right so you have the energy to run to the best of your ability and recover in...
How to run your first 5K in 2016 (week 4)
This week, I give you a complete 12-14 week training programme to enable you to run your first 5K in 2016. It's really simple (but not necessarily easy!) and has worked for hundreds of my clients who wanted to...