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Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to run your first 5K before Christmas! (part 2)
Have you started running yet? If not, why not?! Now is the perfect time to start and I'm confident I can help you run your first 5K before Christmas! What a great way to end the year on a high! Click on the...
How to run your first 5K before Christmas! (part 1)
The countdown to Christmas is on and what better way to get in the festive spirit than to start running!! Over the next few weeks I shall be sharing with you my top tips and advice for starting running and...
I believe in you!
This week, before I go on holiday for a couple of weeks, I want to give you one last gentle nudge to help you get started with your health, fitness & weight loss goals before Christmas ( which is 10 weeks away FYI!) Today's topic also relates to Emma's success...
In the words of Nike… Just Do It!
Over the past couple of weeks, I have been talking about my client Emma's inspirational story and some of the challenges involved in achieving her fitness & weight loss goals - including asking someone for help & being consistent - and this week I want to...
The second hardest part…
Last week, I was talking about being consistent and how that is one of the hardest parts of achieving any health, fitness & weight loss goal. So often we look for a quick fix and when the results don't come fast enough we give up because we get too impatient,...
Are you being c _ _ _ _ _ _ _ _ t ?
Last week, I shared with you the inspirational story of my client Emma who started training with us earlier this year. Emma has achieved a huge amount of success in a short space of time - she has lost weight, inches & most impressively has gone from zero running...