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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to exercise at home (week 12)
Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I'm going to be...
How to exercise at home (week 11)
This week is onesixeight's 10th birthday so I thought I'd share with you a birthday themed session! Click on the video above for that extra bit of motivation and I'll be back next week with another workout....
How to exercise at home (week 10)
Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...
How to exercise at home (week 9)
Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...
How to exercise at home (week 8)
D Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...
How to exercise at home (week 7)
E Now more than ever it's super important to keep fit, healthy & positive - so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I'm going to...