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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

Archive for Helpful Exercise & Nutrition Advice – Page 2

How to make 2022 your most successful year! 🎉 (Part 3)

By Becky Bounce · Comments (0)
Monday, October 31st, 2022

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to make 2022 your most successful year! 🎉 (Part 2)

By Becky Bounce · Comments (0)
Monday, October 24th, 2022

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to make 2022 your most successful year! 🎉

By Becky Bounce · Comments (0)
Monday, October 17th, 2022

With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.

If you follow my advice I promise to help you:

– Feel happier & more positive 🙂

– Have a guilt free Christmas party season 🍷🧀

– Increase your fitness so feel more energised 🏃🏼‍♀️

– Lose inches so you fit in your favourite party clothes 👗

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( only 4 spaces left )

1-1 PT online / face to face ( only 1 space left )

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to get back in to shape after Summer! (Week 7)

By Becky Bounce · Comments (0)
Monday, October 10th, 2022

I really hope you have been feeling the benefits of my ‘Get back in to shape after Summer’ plan of action! If you haven’t made a start yet then ask yourself why not? Do you need more motivation or accountability? Have you lost sight of your goals from week 1 or perhaps you forgot to set them?

Whatever has been stopping you from taking the first step, try to overcome that this week so you can start a new month with a positive mindset and make the most of the last 3 months of 2022.

This week is the final part of the plan and if you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

So it really is worth clicking on the video above for this week’s advice if you want to achieve any of those goals.

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to get back in to shape after Summer! (Week 6)

By Becky Bounce · Comments (0)
Monday, October 3rd, 2022

I really hope you have been feeling the benefits of my ‘Get back in to shape after Summer’ plan of action! If you haven’t made a start yet then ask yourself why not? Do you need more motivation or accountability? Have you lost sight of your goals from week 1 or perhaps you forgot to set them?

Whatever has been stopping you from taking the first step, try to overcome that this week so you can start a new month with a positive mind and make the most of the last 3 months of 2022.

There is just 2 more parts to my plan and if you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

So it really is worth clicking on the video above for this week’s advice if you want to achieve any of those goals.

And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to get back in to shape after Summer! (Week 5)

By Becky Bounce · Comments (0)
Monday, September 26th, 2022

I’m sure you’re now firmly back in to your routine and hopefully have made a start on achieving your post-summer get back in to shape goals? If not, there’s still plenty of time to get started!

Over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to get back in to shape after Summer! (Week 4)

By Becky Bounce · Comments (0)
Monday, September 19th, 2022

I’m sure you’re now firmly back in to your routine and hopefully have made a start on achieving your post-summer get back in to shape goals? If not, there’s still plenty of time to get started!

Over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to get back in to shape after Summer! (Week 3)

By Becky Bounce · Comments (0)
Monday, September 12th, 2022

September is here (yay!) We can all get back to routine and start achieving our post-summer get back in to shape goals (yay!). Not that I don’t like Summer, but I love September because it feels like new year all over again and everyone is back from holidays and out of excuses!

So, over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to get back in to shape after Summer! (Week 2)

By Becky Bounce · Comments (0)
Monday, September 5th, 2022

September is here (yay!) We can all get back to routine and start achieving our post-summer get back in to shape goals (yay!). Not that I don’t like Summer, but I love September because it feels like new year all over again and everyone is back from holidays and out of excuses!

So, over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to get back in to shape after Summer!

By Becky Bounce · Comments (0)
Monday, August 29th, 2022

September is almost here so we can all get back to routine and start achieving our post-summer get back in to shape goals (yay!). Not that I don’t like Summer or anything, but I love September because it feels like new year all over again and everyone is back from holidays and out of excuses!

So, over the next few weeks, I’m going to share my step by step plan & top tips for getting back in to shape after Summer.

If you follow my advice I promise to help you:

– Burn hundreds of calories to help with weight loss

– Increase your fitness so feel more energised

– Boost your mood for when the days get shorter

– Lose inches so you fit in your favourite clothes again

– Boost your health to fight off Winter colds & illnesses

Just click on the video above for this week’s advice if you want to achieve any of the above.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice
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