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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

Archive for Helpful Exercise & Nutrition Advice – Page 2

How to start getting fit this week

By Becky Bounce · Comments (0)
Monday, September 23rd, 2019

In this week’s video blog, I talk about how to get started with your FITNESS goals if you want to feel less tired & more energised over the Winter months.

Just click on the video above to find out what you need to do if you want to get fit this September!

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

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Categories : Helpful Exercise & Nutrition Advice

How to start toning this week

By Becky Bounce · Comments (0)
Monday, September 16th, 2019

In this week’s video blog, I talk about how to get started with your TONING goals if you want to shape up in time for the Christmas party season.

Just click on the video above to find out what you need to do if you want to tone up & feel more confident when you look in the mirror this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

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Categories : Helpful Exercise & Nutrition Advice

How to start running this week

By Becky Bounce · Comments (0)
Monday, September 9th, 2019

In this week’s video blog, I talk about how to get started with your running goals if you want to be able to run 5K by the end of the year (if not before).

Just click on the video above to find out what you need to do if you want to start running & improve your fitness & stamina this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to start losing weight this week

By Becky Bounce · Comments (0)
Monday, September 2nd, 2019

In this week’s video blog, I talk about how to get started with your weight loss goals now that summer is nearly over.

Just click on the video above to find out what you need to do if you want to lose weight and fit in your favourite clothes again this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Now is the perfect time to get started!

By Becky Bounce · Comments (0)
Tuesday, August 27th, 2019

In this week’s video blog, I talk about the 1st step to get back on track with your fitness & weight loss goals now that summer is nearly over.

Just click on the video above to find out what you need to do if you want to feel happier & more energised this September.

I’ll be back next week with more top tips to help you achieve your goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Will I have lost all my fitness?

By Becky Bounce · Comments (0)
Monday, August 19th, 2019

In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer and reassuring you that time off can in fact do you good!

Just click on the video above if you need to get back in to exercise but you’re worried that you will be starting back at zero fitness.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to get back in the exercise routine

By Becky Bounce · Comments (0)
Monday, August 12th, 2019

In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer.

Just click on the video above if you need to get back in to a routine so you feel fitter, healthier and more energised.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

 

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Categories : Helpful Exercise & Nutrition Advice

My number 1 top tip for staying in shape

By Becky Bounce · Comments (0)
Monday, August 5th, 2019

In this week’s video blog, I tell you my NUMBER 1 TOP TIP for staying in shape over summer – as tried and tested by me (and it’s not exercise related!).

Just click on the video above if you want to find out what I recommend for maintaining your weight loss & toning results and how you can too.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

Staying in shape over summer

By Becky Bounce · Comments (0)
Monday, July 29th, 2019

In this week’s video blog, I talk about how to stay in shape over the summer holidays even when you’re out of routine or going on holiday.

Just click on the video above if you want to find out what I’ve been doing to maintain my fitness results and how you can too.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

What is active recovery?

By Becky Bounce · Comments (0)
Monday, July 22nd, 2019

In this week’s video blog, I talk about active recovery and why it is important if you want to maintain your summer fitness results.

Just click on the video above if you want to find out about active recovery and how it is good for maintaining your summer fitness, toning & weight loss goals.

I’ll be back next week with more top tips to help you achieve your summer goals.

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂

Comments (0)
Categories : Helpful Exercise & Nutrition Advice
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