September is a great time to get back in to a fitness routine (now the kids are back to school and life gets back on track) helping you to feel fitter, healthier & more energised as we go in to Winter.

With that in mind, I’ve come up with a September fitness challenge that is suitable for all ages & abilities – and promises to have you feeling fitter, more toned & more energised over the next few weeks.

Click on the video above to find out the next step of the challenge or click these links for part 1, part 2 or part 3 from last week.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

September is a great time to get back in to a fitness routine (now the kids are back to school and life gets back on track) helping you to feel fitter, healthier & more energised as we go in to Winter.

With that in mind, I’ve come up with a September fitness challenge that is suitable for all ages & abilities – and promises to have you feeling fitter, more toned & more energised over the next few weeks.

Click on the video above to find out the next step of the challenge or click these links for part 1 or part 2.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

September is a great time to get back in to a fitness routine (now the kids are back to school and life gets back on track) helping you to feel fitter, healthier & more energised as we go in to Winter.

With that in mind, I’ve come up with a September fitness challenge that is suitable for all ages & abilities – and promises to have you feeling fitter, more toned & more energised over the next few weeks.

Click on the video above to find out the next step of the challenge or click here for part 1 from last week.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

September is a great time to get back in to a fitness routine (now the kids are back to school and life gets back on track) helping you to feel fitter, healthier & more energised as we go in to Winter.

With that in mind, I’ve come up with a September fitness challenge that is suitable for all ages & abilities – and promises to have you feeling fitter, more toned & more energised over the next few weeks.

Click on the video above to find out how to get involved in the challenge this month.

And if you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

When life is busy exercise may not be your top priority, but it’s still really important to make sure you are keeping fit & healthy.

With that in mind, here’s a bonus 15-minute workout to help maximise the time you do have this week.

Click on the video above for my 15-minute workout which is a great abs & core workout suitable for all levels including beginners.

If you need any extra help with your September fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

When life is busy exercise may not be your top priority, but it’s still really important to make sure you are keeping fit & healthy.

With that in mind, over the next few weeks I’ll share with you some 15-minute workouts to help maximise the time you do have.

Click on the video above for my next 15-minute workout which is a great upper body toning workout suitable for all levels including beginners.

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

When life is busy exercise may not be your top priority, but it’s still really important to make sure you are keeping fit & healthy.

With that in mind, over the next few weeks I’ll share with you some 15-minute workouts to help maximise the time you do have.

Click on the video above for my next 15-minute workout which is a great lower body toning workout suitable for all levels including beginners.

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Whilst life is busy exercise may not be your top priority, but it’s still really important to make sure you are keeping fit & healthy.

With that in mind, over the next few weeks I’ll share with you some 15-minute workouts to help maximise the time you do have.

Click on the video above for my first 15-minute workout which is a great cardio calorie-burner suitable for all levels including beginners.

If you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Would you like to keep active over the summer around childcare and work?

I can help with my 4-part series giving you my top tips & family exercise plans. My advice is suitable for all levels and I’ve given you plenty of ways to adapt to suit your family needs.

Just click on the video above to find out how you can keep feeling fit, healthy & less stressed this summer.

And if you missed last week’s video or part 1 or 2, click here to catch up

Or if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Would you like to keep active over the summer around childcare and work?

I can help with my 4-part series giving you my top tips & family exercise plans. My advice is suitable for all levels and I’ve given you plenty of ways to adapt to suit your family needs.

Just click on the video above to find out how you can keep feeling fit, healthy & less stressed this summer.

And if you missed last week’s video or part 1, click here to catch up

Or if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.