In this week’s video blog, I talk about overcoming emotional eating so you can achieve your health & weight loss goals before the summer!
Just click on the video above to find out my top tips.
Last week’s video blog about food cravings can be found here
I’ll be back next week to answer more of your fitness & weight loss questions!
You can send yours via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂