Spring is nearly here (YAY!) and there’s no better time to start getting fit and in particular start running… Running is definitely more appealing when the weather is better and the days are longer so it would make sense that I share my (almost) two decades of running experience & knowledge with you over the next few weeks.

If you follow my advice I will help you:

– Run your first 5K this Spring 🏅

– Keep in shape and enjoy your Easter chocolate guilt free 🍫

– Improve your general fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health both physically & mentally 🧠

So it really is worth clicking on the video above for this week’s advice if you want to start running this year!

And if you need any extra help with your Spring fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( Full this month )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Spring is nearly here (YAY!) and there’s no better time to start getting fit and in particular start running… Running is definitely more appealing when the weather is better and the days are longer so it would make sense that I share my (almost) two decades of running experience & knowledge with you over the next few weeks.

If you follow my advice I will help you:

– Run your first 5K this Spring 🏅

– Keep in shape and enjoy your Easter chocolate guilt free 🍫

– Improve your general fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health both physically & mentally 🧠

So it really is worth clicking on the video above for this week’s advice if you want to start running this year!

And if you need any extra help with your Spring fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( Full this month )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Spring is nearly here (YAY!) and there’s no better time to start getting fit and in particular start running… Running is definitely more appealing when the weather is better and the days are longer so it would make sense that I share my (almost) two decades of running experience & knowledge with you over the next few weeks.

If you follow my advice I will help you:

– Run your first 5K this Spring 🏅

– Keep in shape and enjoy your Easter chocolate guilt free 🍫

– Improve your general fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health both physically & mentally 🧠

So it really is worth clicking on the video above for this week’s advice if you want to start running this year!

And if you need any extra help with your Spring fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( Full this month )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Spring is nearly here (YAY!) and there’s no better time to start getting fit and in particular start running… Running is definitely more appealing when the weather is better and the days are longer so it would make sense that I share my (almost) two decades of running experience & knowledge with you over the next few weeks.

If you follow my advice I will help you:

– Run your first 5K this Spring 🏅

– Keep in shape and enjoy your Easter chocolate guilt free 🍫

– Improve your general fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health both physically & mentally 🧠

So it really is worth clicking on the video above for this week’s advice if you want to start running this year!

And if you need any extra help with your Spring fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( Full this month )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I hope you’re having a great start to 2023 and made a start on achieving your New Year health, fitness & wellbeing goals? If not, it’s never too late to take the first step… click the links below to catch up on my advice from the past few weeks.

Step 1

Step 2

Step 3

Step 4

Step 5

And well done if you have already started to improve your health, fitness & wellbeing this year – click on the video above to find out how to further your progress!

If you follow my advice I promise to help you:

– Lose any weight you gained over Christmas ⚖️

– Lose inches so you fit in your favourite clothes again 👖

– Improve your fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to make 2023 supper successful!

And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( 12 spaces available )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I hope you’re having a great start to 2023 and made a start on achieving your New Year health, fitness & wellbeing goals? If not, it’s never too late to take the first step… click the links below to catch up on my advice from last month.

Step 1

Step 2

Step 3

Step 4

And well done if you have already started to improve your health, fitness & wellbeing this year – click on the video above to find out how to further your progress!

If you follow my advice I promise to help you:

– Lose any weight you gained over Christmas ⚖️

– Lose inches so you fit in your favourite clothes again 👖

– Improve your fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to make 2023 supper successful!

And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( 12 spaces available )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I love the start of a new year because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead.

And that’s exactly what I want to help you do – and also help you achieve them too! So, if you want to improve your health, fitness & wellbeing then click on the video above to find out how to get started!

If you follow my advice I promise to help you:

– Lose any weight you gained over Christmas ⚖️

– Lose inches so you fit in your favourite clothes again 👖

– Improve your fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to get 2023 off to a fantastic start!

And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( Full in January )

1-1 PT online / face to face ( 2 spaces available )

Mini trampoline Bounce Fitness classes ( 4 spaces available )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead.

And that’s exactly what I want to help you do – and also help you achieve them too! So, if you want to improve your health, fitness & wellbeing then click on the video above to find out how to get started!

If you follow my advice I promise to help you:

– Lose any weight you gained over Christmas ⚖️

– Lose inches so you fit in your favourite clothes again 👖

– Improve your fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to get 2023 off to a fantastic start!

And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( Full for January )

1-1 PT online / face to face ( 2 spaces available )

Mini trampoline Bounce Fitness classes ( 6 spaces available )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead.

And that’s exactly what I want to help you do – and also help you achieve them too! So, if you want to improve your health, fitness & wellbeing then click on the video above to find out how to get started!

If you follow my advice I promise to help you:

– Lose any weight you gained over Christmas ⚖️

– Lose inches so you fit in your favourite clothes again 👖

– Improve your fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to get 2023 off to a fantastic start!

And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( 12 spaces available )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Happy New Year!

I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead.

And that’s exactly what I want to help you do – and also help you achieve them too! So, if you want to improve your health, fitness & wellbeing then click on the video above to find out how to get started!

If you follow my advice I promise to help you:

– Lose any weight you gained over Christmas ⚖️

– Lose inches so you fit in your favourite clothes again 👖

– Improve your fitness so you feel more energised 🏃🏼‍♀️

– Feel happier & more positive 🙂

– Boost your health to fight off Winter colds & illnesses 🤧

So it really is worth clicking on the video above for this week’s advice if you want to get 2023 off to a fantastic start!

And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom ( 4 spaces available )

1-1 PT online / face to face ( 3 spaces available )

Mini trampoline Bounce Fitness classes ( 12 spaces available )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.