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Yo-Yo Dieters


“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"

You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.

Lets Get Started

Time Precious Mums


“I want to lose my mummy tummy”

You’ve not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again. Your fitness is currently low and you are carrying some extra weight you want to shift.

Lets Get Started

Cardio Queens


“I feel like I’ve reached a plateau and need a push in the right direction”

You’ve been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don’t need to lose any weight but you would like to increase your fitness.

Lets Get Started

Archive for Helpful Exercise & Nutrition Advice – Page 2

How to lose weight, get fit & tone up this New Year (step 4)

By Becky Bounce · Comments (0)
Tuesday, January 26th, 2021

I hope you’ve had a great start to 2021 and have been making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week’s video blog will give you the next step to achieving your goals. If you haven’t already started, then you may wish to watch the previous few weeks of video blogs to get you on the right road to success.

Click here for step 1

Click here for step 2

Click here for step 3

Click the video above for step 4 of how to lose weight, get fitter, tone up, lose inches, fit in your favourite clothes again, start running, feel healthier & more energised and overall more happier & confident this New Year.

My advice is for absolute beginners and upwards so don’t worry if you’re a bit out of practice. Please do get in touch if you would like any extra advice or motivation.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to lose weight, get fit & tone up this New Year (step 3)

By Becky Bounce · Comments (0)
Tuesday, January 19th, 2021

I hope you’re having a great month so far (regardless of lockdown) and making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week’s video blog will give you the next step to achieving your goals. If you haven’t already started, then you may wish to watch the previous two weeks of video blogs to get you on the right road to success.

Click here for step 1

Click here for step 2

And click the video above for step 3 of how to lose weight, get fitter, tone up, lose inches, fit in your favourite clothes again, start running, feel healthier & more energised and overall more happier & confident this New Year.

My advice is for absolute beginners and upwards so don’t worry if you’re a bit out of practice. Please do get in touch if you would like any extra advice or motivation.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to lose weight, get fit & tone up this New Year (step 2)

By Becky Bounce · Comments (0)
Tuesday, January 12th, 2021

I hope you’re having a great start to the month (regardless of Lockdown) and making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week’s video blog will give you the next step to achieving your goals. If you haven’t already started, then you may wish to watch last week’s video blog to get you on the right road to success.

Click here for step 1

And click the video above for step 2 of how to lose weight, get fitter, tone up, lose inches, fit in your favourite clothes again, start running, feel healthier & more energised and overall more happier & confident this New Year.

My advice is for absolute beginners and upwards so don’t worry if you’re a bit out of practice. Please do get in touch if you would like any extra advice or motivation.


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

How to lose weight, get fit & tone up this New Year!

By Becky Bounce · Comments (0)
Tuesday, January 5th, 2021

Happy New Year!

I know it’s not been the best start to the year (with Lockdown 3.0) but I’m here to help you achieve your January weight loss, fitness & toning goals all the same. Perhaps you’ll even have a bit more time to fit exercise in around working from home? Whatever your situation, I hope my free weekly advice can help YOU.

So if you want to lose weight, get fitter, tone up, lose inches, fit in your favourite clothes again, start running, feel healthier & more energised and overall more happier & confident then just click on the video above to find out how to get started.

My advice is for absolute beginners and upwards so don’t worry if you’re a bit out of practice.

Here’s to making 2021 your fittest year ever!


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

The 12 Days of Fitness – Day 12

By Becky Bounce · Comments (0)
Friday, December 18th, 2020

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

The 12 Days of Fitness – Day 11

By Becky Bounce · Comments (0)
Thursday, December 17th, 2020

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

The 12 Days of Fitness – Day 10

By Becky Bounce · Comments (0)
Wednesday, December 16th, 2020

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

The 12 Days of Fitness – Day 9

By Becky Bounce · Comments (0)
Tuesday, December 15th, 2020

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

The 12 Days of Fitness – Day 8

By Becky Bounce · Comments (0)
Monday, December 14th, 2020

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice

The 12 Days of Fitness – Day 7

By Becky Bounce · Comments (0)
Sunday, December 13th, 2020

Feel free to ask questions via the contact page here


Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Comments (0)
Categories : Helpful Exercise & Nutrition Advice
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