I hope you are enjoying this lovely Spring sunshine ☀️

I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals. And with Easter being 5 weeks away, this is a great short-medium term goal to aim for.

So if you’re keen to start feeling fitter & healthier before Easter – just click on the video above to find out how to continue your progress!

If you missed last week’s starter video you can click here to catch up.

And if you need any extra help with your Easter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Happy 1st March! What a lovely time of year – the days are getting longer, the weather is (should be) getting warmer and the daffodils are coming through. What’s there not to love!

I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals. And with Easter being 6 weeks away, this is a great short-medium term goal to aim for.

So if you’re keen to start feeling fitter & healthier before Easter – just click on the video above to find out how to get started!

Happy Spring! ☺️🌼

And if you need any extra help with your Easter fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

This month, I am focusing on FITNESS with my Fit Feb Challenge… have you joined in yet? If you have then GREAT – hopefully you’re already feeling the benefits (I know I am!)

And if you’ve got a bit behind at all (like me!) then do not worry, just get back on track this week to feel alllll the benefits this month.

Fitness can mean different things to different people – I explain more in the intro video here – so firstly make sure you are clear on what fitness means to you.

Once you’re clear on how you are going to get FITTER, you’re ready to begin the challenge!

Just click on the video above to get started today. And don’t worry if you’ve missed the start of the month, there’s still plenty of time to get involved!

Have fun! 🙂💪🏼🏆

And if you need any extra help with your 2022 fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

This month, I am focusing on FITNESS with my Fit Feb Challenge… have you joined in yet? If you have then GREAT – hopefully you’re already feeling the benefits (I know I am!)

And if you’ve got a bit behind at all (like me!) then do not worry, just get back on track this week to feel alllll the benefits this month.

Fitness can mean different things to different people – I explain more in the intro video here – so firstly make sure you are clear on what fitness means to you.

Once you’re clear on how you are going to get FITTER, you’re ready to begin the challenge!

Just click on the video above to get started today. And don’t worry if you’ve missed the start of the month, there’s still plenty of time to get involved!

Have fun! 🙂💪🏼🏆

And if you need any extra help with your 2022 fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

This month, I am focusing on FITNESS with my Fit Feb Challenge… have you joined in yet? If you have then GREAT – hopefully you’re already feeling the benefits (I know I am!)

Fitness can mean different things to different people – I explain more in the video – so firstly make sure you are clear on what fitness means to you.

Once you’re clear on how you are going to get FITTER, you’re ready to begin the challenge!

Just click on the video above to get started today. And don’t worry if you’ve missed the start of the month, there’s still plenty of time to get involved!

Have fun! 🙂💪🏼🏆

And if you need any extra help with your 2022 fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Happy February everyone!

I love February – mostly because it’s my Birthday month! – but also because we’ve made it through January and now it’s time to really step up those New Year goals.

So this month, I want to focus on our FITNESS with my Fit Feb Challenge.

Fitness can mean different things to different people – I explain more in the video – so firstly make sure you are clear on what fitness means to you.

And once you’re clear on how you are going to get FITTER, you’re ready to begin the challenge!

Just click on the video above to get started today. And don’t worry if you’ve missed the start of the month, there’s still plenty of time to get involved!

Have fun! 🙂💪🏼🏆

And if you need any extra help with your 2022 fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I hope you are having a fantastic January so far and you’ve made a start on achieving your New Year health, fitness and weight loss goals already?

If not, it’s never too late to start – click here to watch part 1 of my January video blogs to get you started. Then click here for part 2, click here for part 3 and when you’re ready, click on the video above for the next step in my How to achieve your January health, fitness & weight loss goals series.

And if you need any extra help with your 2022 goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I hope you are having a fantastic January so far and you’ve made a start on achieving your New Year health, fitness and weight loss goals already?

If not, it’s never too late to start – click here to watch part 1 of my January video blogs to get you started. Then click here for part 2  and when you’re ready, click on the video above for the next step in my How to achieve your January health, fitness & weight loss goals series.

And if you need any extra help with your 2022 goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

I hope you are having a fantastic January so far and you’ve made a start on achieving your New Year health, fitness and weight loss goals already?

If not, it’s never too late to start – click here to watch last week’s motivational video blog to get you started. Then when you’re ready, click on the video above for the next step in my How to achieve your January health, fitness & weight loss goals series.

And if you need any extra help with your 2022 goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Happy New Year!

I love January because it feels so exciting and filled with optimism for what we can achieve in the 12 months ahead. Hopefully you share my enthusiasm for the New Year and will join me in my quest to make it your most successful year to date!

With that in mind, I’m going to be sharing my top tips on How to achieve your January health, fitness & weight loss goals. Just click on the video above to watch part 1 and get started today!

And if you need any extra help with your 2022 goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.