With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

With the Summer holidays in full swing, exercise may feel like the last thing on your mind! It is, however, really important to prioritise exercise for many reasons:

– Boost your mood & stress release if the kids are being a handful!

– Boost your energy levels if you find yourself more busy than usual

– Set a good example for your kids and encourage them to get active too

– Offset any extra indulgences over the holidays

– Feel more body confident on your holidays

There are many more reasons to be active over the Summer and to help you I’ll be sharing a weekly workout that you can do at home with all the family.

Just click on the video above for this week’s video workout if you want to keep the family fit over Summer.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2

Click here for part 3

Click here for part 4

Click here for part 5

Click here for part 6 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2

Click here for part 3

Click here for part 4

Click here for part 5 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2

Click here for part 3

Click here for part 4 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2

Click here for part 3 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2 from last week

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

Or click here for part 1 from last week.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.

With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.

If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.

And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

And NEW mini trampoline Bounce Fitness classes

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

At this time of year, I get lots of enquiries from people who want to start running. Usually inspired by the London Marathon, lighter & longer days providing more opportunity to get outdoors and beach holidays being only a couple of months away.

With that in mind, over the next few weeks, I am going to share my top tips & advice on how to start running – with beginners in mind. Plus I’ll throw in some useful tips for those looking to improve their running.

So if you would like to get running this Spring/Summer just click on the video above to find out how to get started.

Click here for part 1

Click here for part 2

Click here for part 3

Click here for part 4

Click here for part 5 from last week

And if you need any extra help with your Spring-time fitness goals then I would love to help you with my Personal Training services:

Small Group PT via Zoom

1-1 PT online / face to face

Please do get in touch if you would like more information or to book a free taster session.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.