Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I’m going to be sharing a workout you can do at home with minimal equipment necessary.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Squats

Frontal raise

Side lunges

Sit ups

Core twist

Add 3x cardio intervals before & after each circuit for extra calorie burning!

Aim to complete the workout2-3 times this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I’m going to be sharing a workout you can do at home with minimal equipment necessary.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Jump jacks

Shuffle squats

Side jumps

Burpees

Step ups

20 reps of each, 19 reps of each, 18 reps of each, 17 reps etc… down to 10 reps of each

Aim to complete the workout at least once this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I’m going to be sharing a workout you can do at home with minimal equipment necessary.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Squats

Lunges

Glute bridge

Squat pulses

Straight leg deadlift

60, 50, 40, 30, 30 + 90 seconds bonus circuit = 30 minute lower body workout!

Aim to complete the workout at least once this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I’m going to be sharing a workout you can do at home with minimal equipment necessary.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Press ups

Lateral raise

Tricep extension

Arm circles

Boxing jabs

60, 50, 40, 30, 30 + 90 seconds bonus circuit = 30 minute upper body workout!

Aim to complete the workout at least once this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I’m going to be sharing a workout you can do at home with no equipment necessary.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Jump Jacks

Press ups

Squats

Side plank

45 seconds each exercise x 10 rounds = 30 minute total body workout!

Aim to complete the workout x2-3 sessions this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

This week is onesixeight’s 10th birthday so I thought I’d share with you a birthday themed session!

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

10x burpees

10x squat jumps

10x press ups

10x up down plank

10x v sits

Repeat as many rounds as possible in 1 minute, 6 minutes & 8 minutes!

Aim to complete the workout x2-3 sessions this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home with no equipment necessary.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

20x lunges

20x jump jacks

15x shoulder press/tricep dips

10x sit ups

10x squat jumps

AMRAP (see video for explanation) – repeat as many times as you want!

Aim to complete the workout x2-3 sessions this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home with no equipment necessary.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

40x high knees

20x squats

15x press ups

15x core twist

10x burpees

EMOM (see video for explanation) – repeat as many times as you want!

Aim to complete the workout x2-3 sessions this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

D

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home with no equipment necessary.

At the time of writing, we are also still being encouraged to go for walks/runs as long as we maintain a 2 meter distance from anyone you don’t live with – and I would encourage you to make the most of this!

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Squats / jump squats

Lunges / jump lunges

Press ups

Sit ups / crunches

25 reps of each exercises – repeat as many times as you want. Can also be done as a partner workout!

Aim to complete the workout x2-3 sessions this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂

E

Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home with no equipment necessary.

At the time of writing, we are also still being encouraged to go for walks/runs as long as we maintain a 2 meter distance from anyone you don’t live with – and I would encourage you to make the most of this whilst we still can.

Click on the video above for that extra bit of motivation and I’ll be back next week with another workout.

Here’s this week’s workout:

Leg lowers

Sit ups

Core twist

V sits

Start at 20 reps each exercise, then 19 reps, 18 reps, 17 reps etc. All the way down to 1 rep of each.

Aim to complete the workout x2-3 sessions/days this week

Feel free to ask questions via the contact page here

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training during lockdown.

Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.

Use the contact page to get in touch 🙂