In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer.
Just click on the video above if you need to get back in to a routine so you feel fitter, healthier and more energised.
I’ll be back next week with more top tips to help you achieve your summer goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂