In this week’s video blog I talk about achieving one of the most popular Personal Training goals –
WEIGHT LOSS GOALS!
Everyone can follow the simple steps and lose weight – GUARANTEED! You just have to start doing it and KEEP doing it for at least a few weeks and make it part of your lifestyle. No more fad diets or drastic weight loss – think small steps to big sustainable success – just like one of my clients Emma who has lost 6 stone using this technique!
Here’s some of the benefits of being a healthy weight:
Feel healthier, happier & more confident
More motivation to exercise
Reduced illnesses & diseases
If those benefits don’t convince you to start losing weight then I don’t know what will!
Click on the video above to find out how to get started with your weight loss goals this week.
Next week: I will be talking about inch loss goals
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂