In this week’s video blog, I’m giving you my top tip for maintaining your weight over the Christmas period. It’s something I have not been doing recently and as a result have put on a pound or two so I’ll be making sure I get back on track this week!
Just click on the video above to find out what you need to do.
I’ll be back next week with more top tips!
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
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