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Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to improve your running speed
This week's top tip is aimed at those who already able to run for 30 minutes/5K non stop and now want to improve speed. You'll need a running watch or app to measure your mile and average pace - I use this...
Your first running goal (for beginners)
This week, I give you my top tip for those who have just started running (or plan to start very soon!) This is what I always get my clients to focus on when they start running and I know you can do it too! Watch...
The key ingredient to running your first 5K
This week, I want to share with you the key ingredient for getting better at running. Whether you are just starting or have been running for a while, you have to do this 1 thing! Watch the video and get going so...
How to run your first 5K this summer!
This week, I give you my top tip on how to kick-start your goal of running 5K this summer. If you're local to Loughborough, you may want to use the Race for Life as your goal on Sunday, 12th June. The hardest...
Step 5: Shape up for Summer!
The final week of my Shape up for Summer series and probably the most important step of them all. It's something that many people DON'T DO and it's why you might not have achieved your goals in the past. Watch...
Step 4: Shape up for Summer!
This week, watch the video to find out what action to take next to help you achieve your summer goals. Everyone will benefit from following my advice this week (including me!). It's not just about weight loss -...