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How We Can Help
Bounce Fitness classes
Online Group PT
1-1 Personal Training
Tailored sessions in the comfort of your own home. Great for improving your health & fitness!
Success Stories
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
Our Latest Blogs
How to achieve your health, fitness & weight loss goals in 60 seconds! (Part 2)
I love this time of year because everyone is full of optimism for the year ahead and it’s the one time of year when everyone actually wants to exercise & eat healthily (or at least for...
How to achieve your health, fitness & weight loss goals in 60 seconds!
Happy New Year! I hope you are as excited to be in to 2024 as I am?! I love this time of year because everyone is full of optimism for the year ahead and it’s the one time of year when...
3 simple steps to feel happy & healthy this Christmas (Step 3)
Christmas time to most (including me!) means more socialising, eating & drinking more than usual and having less time to exercise and burn it all off. Before you know it, your jeans...
3 simple steps to feel happy & healthy this Christmas (Step 2)
Christmas time to most (including me!) means more socialising, eating & drinking more than usual and having less time to exercise and burn it all off. Before you know it, your jeans...
3 simple steps to feel happy & healthy this Christmas
Christmas time to most (including me!) means more socialising, eating & drinking more than usual and having less time to exercise and burn it all off. Before you know it, your jeans...
How to boost your health, energy & mood (Step 6)
As we move in to the cold & dark Winter months, you may find yourself feeling low on energy, suffering with more illnesses and generally just feeling down & unmotivated. If that...