Happy New Year! I hope you are as excited to be in to 2024 as I am?! I love this time of year because everyone is full of optimism for the year ahead and it’s the one time of year when everyone actually wants to exercise & eat healthily (or at least for the first few weeks anyway!) making my job a little easier.
So, if like me you want to kick-start your January health, fitness & weight loss goals, I’ve put together my best top tips and advice to help you…
– Feel happier & more motivated 😃
– Feel more energised 🔋
– Feel fitter & more confident 🕺
– Boost your health & immunity 😷
– Lose any extra pounds gained over Christmas ⚖️
– Fit in your favourite clothes again 👖
So it really is worth clicking on the video above for this week’s advice if you want to feel great this New Year.
And if you need any extra help with your January fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom / Quorn Park ( 5 spaces available )
1-1 PT online / face to face ( 2 space available )
Mini trampoline Bounce Fitness classes ( join the waiting list )
Online Yoga classes ( enquire about availability )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.