Would you like to get fit, tone up and have FUN at the same time?
Enter your details to claim your FREE Bounce Fitness taster class in Rothley
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
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“I absolutely love bounce! I’m not the smallest of women, but there is no judgement and you work at your own level. I look forward to coming every week!”
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“Brilliant class! I have been going for a couple of years and really look forward to it every week. Keeps me interested and never boring!”
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“Bounce is really good fun and everyone is so friendly. I absolutely love it!“
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“I’ve lost 17kg and I’m now stronger, fitter and slimmer than I have ever been all thanks to onesixeight.”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
“Best night of the week! Charlie is fab!”
“Great, really good class”
“Fantastic friendly class”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
What is Bounce Fitness?
- Total-body cardio & toning workout using mini trampolines – saving you the time of having to do separate exercise classes so you’ll feel much fitter and fit in to your favourite clothes much sooner
- Fun, fast & friendly – so you’ll enjoy your new exercise routine and want to keep it up and achieve your fitness & weight loss goals much quicker than any other form of exercise!
- Suitable for all ages & abilities – you can go at your own pace and not get de-motivated if you can’t keep up with other people in the class
- Great for weight loss – because of the additional gravity acting against you when you bounce, means you weigh more than when you exercise on the ground. And when you weigh more, you burn more calories so you’ll achieve your weight loss goals quicker with Bounce Fitness!
- Low impact – so it won’t damage the bones or joints like other forms of exercise such as road running or aerobics. This will help you keep up your new exercise regime without getting injured and ultimately achieve your goals quicker!
- Health boosting – working your lymphatic drainage system so you can detoxify whilst you workout and boost your immunity to help prevent illnesses and look great on the outside and feel healthy on the inside too.
- Prevent back pain – developing strong core muscles in the tummy, lower back & bum for better posture
- Improve balance and coordination to prevent falls in later life
For more information or any questions, please contact us here
