Thank you for signing up to our new Bounce Fitness classes. We are super excited to be sharing this fun & fantastic mini-trampoline based workout with you.
Please have a read of the following information before your first class so you know what to expect and have answers to all of your questions.
We look forward to bouncing with you!
Becky 🙂
THE CLASSES
Information:
- Mondays & Thursdays 6-6.45pm in Heather, Coalville (with Tracy)
Heather Village Hall, Swepstone Road, Heather LE67 2RE
Car park to the side of the building.
- Mondays 6-6.45pm in Quorn (with Mia)
The Old School Hall, School Lane, Quorn LE12 8BL
Park in the village centre and walk across Stafford Orchard or limited on the road parking is available on School Lane.
- Mondays 6.30-7.15pm in Syston (with Becky/Charlie)
Syston Methodist Hall, High Street, Syston LE7 1GP
Limited parking on nearby residential streets or Library car park on Upper Church Street.
- Tuesdays 6-6.45pm in Leicester Forest East (with Becky/Tracy)
LFE Parish Hall, 112 Kings Drive, LFE LE3 3JB
Car park at the front of the building.
- Tuesdays 6-6.45pm and 7-7.45pm in Rothley (with Becky/Charlie)
The Rothley Centre, Mountsorrel Lane, Rothley LE7 7PR
Car park to the rear of the building.
- Wednesdays 6-6.45pm in Groby (with Becky/Tracy)
Groby Community Centre, Forest Rise, Groby LE6 0BD
Small car park to the side of the building or limited nearby parking on the road.
- Wednesdays 6-6.45pm in Quorn (with Mia)
Quorn Village Hall, Leicester Road, Quorn LE12 8BB
Car park to the rear of the building.
- Thursdays 6-6.45pm in Thurmaston (with Becky/Charlie)
Thurmaston Memorial Hall, Melton Road, Thurmaston LE4 8ED
Car park to rear of the hall or on Melton Road.
For all classes, please arrive on time but not too early as there mat be people in the hall beforehand. Toilets & water are available at all venues.
Things to bring with you:
- Water (advised)
- Towel (optional)
- Tena Lady’s (if you think that might be an issue!)
What to wear:
- Comfortable exercise clothing but nothing too baggy around the ankles so you don’t get caught on the trampoline springs. Please wear suitable clean trainers.
What to expect:
- The class will be a mix of mini trampoline cardio exercises and floor/mat toning exercises in an interval timed format.
- We start with a warm up and technique guidance (approx 5 minutes). We will then get in to the main session (30 minutes) with regular rest & drink-breaks throughout. Ending with a 5 minute cool down stretch.
- We will aim to ensure the class is suitable for all abilities – giving plenty of options to work at a lower/higher intensity.
- All exercises are optional and you wont be expected to ‘keep up’ with a routine so no rhythm or coordination required!
- If you want to bring your own dumbbells or a kettlebell to add extra resistance then you are most welcome to but these are non essential.
Please tell us if you have any injuries or issues that we should be aware of so we can ensure the class is suitable for you.
Please note: the trampolines supplied have a weight limit of 100kg. Please let us know if that changes your availability for the class.
Signing up:
- Your first class is free and on the night you will be given the option to sign up for a further 6 classes at the special price of £35. (£40 if you join at a later date)
- Advance payment is required to secure your future bookings.
- Cash or card is accepted.
- Spaces are limited and booked on a first come, first served basis. If you are keen to sign up before your taster session please let us know and we can send you the payment info in advance.
PARTICIPATION AGREEMENT
Cancellation Policy
Programme fees will not be refunded (in part or full) if you change your mind or your circumstances change preventing you from attending the sessions. Programme fees are also non transferable unless agreed otherwise.
If you are unable to attend, please text 07999338825 giving at least 24 hours notice for the class to be rebooked. Sessions cancelled with less than 24 hours notice will NOT be rescheduled.
Payment Methods
Payment must be made in advance for all products and services using card or cash.
Booking Methods
Please book all sessions in person or by text/email.
Privacy Policy
Please click here to view our policy
Attendance at your first session assumes you accept the above information.
DISCLAIMER
Any exercise class carries with it an element of risk. The classes are designed to minimise these risks whilst providing an effective workout. Please inform your instructor if, for any reason (such as injury or illness), you feel you should not participate in any part of the class.
If at any time you feel undue pain or excessive discomfort stop the activity and inform your trainer of your symptoms. You are free to withdraw from the class at any time.
- I accept full and complete responsibility for my participation in the classes.
- I understand that I may withdraw from the sessions at any time.
- I agree to hold Becky / onesixeight: fitness free of any and all liability for any subsequent injury or health complication that though unlikely, may result from or be aggravated by my participation in these classes.
- I understand that payment for all classes must be made in advance and that I am not entitled to a refund if I am unable to attend unless at least 24 hours notice is given.
- I will also take it upon myself to notify my trainer of any changes to my medical history or current state of health.
Particpating in your first class assumes you accept the above information.
Any questions or queries please contact Becky via info@onesixeightfitness.com or 07999338825
We look forward to bouncing with you and helping you achieve your fitness goals!