What is bounce fitness?
bounce fitness is a total-body cardio & toning workout based on mini trampolines. It is fun for all ages & abilities and can be done as part of one of our Bounce Fitness classes in Leicestershire or at home using our bounce fitness mini trampolines & home workouts.
Lose weight with bounce fitness! The additional gravity acting against you when you bounce, means you weigh more than when you exercise on the ground. And when you weigh more, you burn more calories so you’ll achieve your weight loss goals quicker with bounce fitness!
Protect your bones & joints with bounce fitness. The workout is low impact – meaning it won’t damage the bones or joints like other forms of exercise such as road running or aerobics. This will help you keep up your new exercise regime without getting injured and ultimately achieve your goals quicker!
bounce fitness provides a combined toning + cardio workout to save you the time of having to do separate exercise classes so you’ll see results much quicker and fit in to your favourite clothes much sooner.
bounce fitness helps to develop strong core muscles – in the tummy, lower back & bum – so you’ll have better posture and less back pain. It’s also good for improving balance and coordination to help in later life.
bounce fitness works the entire body in one go – including your internal organs – so you’ll look great on the outside and feel healthy on the inside too. It also works your lymphatic drainage system so you can detoxify whilst you workout and boost your immunity to help prevent illness.
And the best thing about bounce fitness is that it’s fun! It’s fun because you can go at your own pace and build up as your fitness improves. It’s fun because it will take you back to when you were a child bouncing on a trampoline with a huge smile on your face. And it’s so much fun that’ll you’ll want to keep up your new bounce routine and then you’ll see & feel progress and achieve your fitness & weight loss goals much quicker than any other form of exercise!
Enter your details to enquire about bounce fitness today!
Form not working? Email us at info@onesixeightfitness.com
“I have been going to bounce class for over a year now and have always had great sessions. It’s the only exercise I have ever stuck with for this long and they switch up the exercises and routines so it’s always a lot of fun.”
“LOVE, LOVE, LOVE this class. I had just retired and hadn’t done exercise for years. I have dyspraxia as well so no coordination. The instructor is so good about you starting at your own level. I just very gently bounced to begin with and found just that increased my cardio! So much better on the knees than trying to run. Now I am addicted to the class!!!”
“Great fitness class! I have been going for a few weeks and I really enjoy it when in the past I’ve dropped off after a while. You can go at your own pace and the instructors push you as needed. Everyone is super friendly and have made me feel comfortable highly recommend.”
“Really enjoyable class, a good workout at your pace. I’m nearly 69 and I love it.“
“Absolutely brilliant class with enthusiastic and friendly instructors who are really lovely. Simple instructions and everything is done at your pace, there is never any pressure just encouragement. A truly lovely class which I always leave feeling physically and mentally better for doing.”
“So happy that I found bounce class was a bit nervous on my first one but really enjoyed it and always look forward to the next one. I have noticed how my fitness has improved. I love how it’s trampoline and floor work and the instructor is really good.”
“My daughter and I attend these classes and have done for a few months now. We absolutely love them and our fitness has improved massively!“
“Great classes. All the teachers are great at giving all their energy and making participants push themselves. All classes are really friendly and welcoming. You may enter stressed but you will leave feeling good about yourself.”
“I really look forward to my Bounce sessions twice a week in Oadby. Fiah makes the classes fun and high-energy, so you go away with a smile on your face feeling like you’ve worked hard! The classes are very welcoming and there’s always the flexibility to work at your own pace. I really recommend Bounce to anyone!”
“I really like that the trampoline exercises are cardio based but the mat exercises focus on strengthening, which is a great combo and provides a full body workout. The classes cater for all abilities and all the exercises can be adjusted to suit. I really like the HIIT style of this class as you can push yourself on the trampoline. I would definitely recommend”
“My friend and I decided to give bounce ago in May. I can say it’s one of the best exercises I have ever done, so glad we gave it ago. I feel so much better for doing this class every week.”
“I’m really enjoying my bounce classes. It’s great fun and a great workout. People are lovely and definitely designed for all levels. Highly encourage people to give it a go!!”
“I often don’t feel like turning up but I always feel so much better for making the effort. It goes so quickly. Everyone is so friendly. I’m loving it!
“The classes are fun and everyone is friendly. You are able to work to your own level … but you will see yourself improve. My advice give it a go!”
⭐️⭐️⭐️⭐️⭐️
“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
⭐️⭐️⭐️⭐️⭐️
“Brilliant and I loved my first session”
⭐️⭐️⭐️⭐️⭐️
“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
⭐️⭐️⭐️⭐️⭐️
“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”