What is bounce fitness?
bounce fitness is a total-body cardio & toning workout based on mini trampolines. It is fun for all ages & abilities and can be done as part of one of our Bounce Fitness classes in Leicestershire or at home using our bounce fitness mini trampolines & home workouts.
Lose weight with bounce fitness! The additional gravity acting against you when you bounce, means you weigh more than when you exercise on the ground. And when you weigh more, you burn more calories so you’ll achieve your weight loss goals quicker with bounce fitness!
Protect your bones & joints with bounce fitness. The workout is low impact – meaning it won’t damage the bones or joints like other forms of exercise such as road running or aerobics. This will help you keep up your new exercise regime without getting injured and ultimately achieve your goals quicker!
bounce fitness provides a combined toning + cardio workout to save you the time of having to do separate exercise classes so you’ll see results much quicker and fit in to your favourite clothes much sooner.
bounce fitness helps to develop strong core muscles – in the tummy, lower back & bum – so you’ll have better posture and less back pain. It’s also good for improving balance and coordination to help in later life.
bounce fitness works the entire body in one go – including your internal organs – so you’ll look great on the outside and feel healthy on the inside too. It also works your lymphatic drainage system so you can detoxify whilst you workout and boost your immunity to help prevent illness.
And the best thing about bounce fitness is that it’s fun! It’s fun because you can go at your own pace and build up as your fitness improves. It’s fun because it will take you back to when you were a child bouncing on a trampoline with a huge smile on your face. And it’s so much fun that’ll you’ll want to keep up your new bounce routine and then you’ll see & feel progress and achieve your fitness & weight loss goals much quicker than any other form of exercise!
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Brilliant and I loved my first session”
“Mia is excellent. Great exercise, great fun”
“Great, really good class”
“Fantastic friendly class”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
“Best night of the week! Charlie is fab!”