Bounce Fitness is for people like you who want to…
- get fitter
- tone up
- lose weight
- drop a dress size
- improve mental wellbeing
- boost energy levels
- feel more confident
- decrease stress
- feel healthier
… but hate the idea of going to a gym or feel intimidated going to traditional fitness classes.
You need exercise to be enjoyable, or else you’ll make excuses not to go, and efficient so you start feeling the benefits straight away.
Our 45-minute mini trampoline classes will bounce-start your fitness goals and cater to all abilities – especially beginners.
We aim to make exercise fun with our friendly instructors, welcoming atmosphere & lots of bouncing too!
We have Bounce Fitness classes in Loughborough, Shepshed, Quorn, Rothley, Syston, Thurmaston, Groby, Leicester Forest East, Heather (Coalville), Burton Lazars, Great Dalby and Oadby! Check out our latest Bounce Fitness class timetable and claim your FREE taster class below!
Enter your details below to claim your FREE Bounce Fitness taster class
Form not working? Email us at info@onesixeightfitness.com
“I have been going to bounce class for over a year now and have always had great sessions. It’s the only exercise I have ever stuck with for this long and they switch up the exercises and routines so it’s always a lot of fun.”
“LOVE, LOVE, LOVE this class. I had just retired and hadn’t done exercise for years. I have dyspraxia as well so no coordination. The instructor is so good about you starting at your own level. I just very gently bounced to begin with and found just that increased my cardio! So much better on the knees than trying to run. Now I am addicted to the class!!!”
“Great fitness class! I have been going for a few weeks and I really enjoy it when in the past I’ve dropped off after a while. You can go at your own pace and the instructors push you as needed. Everyone is super friendly and have made me feel comfortable highly recommend.”
“Really enjoyable class, a good workout at your pace. I’m nearly 69 and I love it.“
“Absolutely brilliant class with enthusiastic and friendly instructors who are really lovely. Simple instructions and everything is done at your pace, there is never any pressure just encouragement. A truly lovely class which I always leave feeling physically and mentally better for doing.”
“So happy that I found bounce class was a bit nervous on my first one but really enjoyed it and always look forward to the next one. I have noticed how my fitness has improved. I love how it’s trampoline and floor work and the instructor is really good.”
“My daughter and I attend these classes and have done for a few months now. We absolutely love them and our fitness has improved massively!“
“Great classes. All the teachers are great at giving all their energy and making participants push themselves. All classes are really friendly and welcoming. You may enter stressed but you will leave feeling good about yourself.”
“I really look forward to my Bounce sessions twice a week in Oadby. Fiah makes the classes fun and high-energy, so you go away with a smile on your face feeling like you’ve worked hard! The classes are very welcoming and there’s always the flexibility to work at your own pace. I really recommend Bounce to anyone!”
“I really like that the trampoline exercises are cardio based but the mat exercises focus on strengthening, which is a great combo and provides a full body workout. The classes cater for all abilities and all the exercises can be adjusted to suit. I really like the HIIT style of this class as you can push yourself on the trampoline. I would definitely recommend”
“My friend and I decided to give bounce ago in May. I can say it’s one of the best exercises I have ever done, so glad we gave it ago. I feel so much better for doing this class every week.”
“I’m really enjoying my bounce classes. It’s great fun and a great workout. People are lovely and definitely designed for all levels. Highly encourage people to give it a go!!”
“I often don’t feel like turning up but I always feel so much better for making the effort. It goes so quickly. Everyone is so friendly. I’m loving it!
“The classes are fun and everyone is friendly. You are able to work to your own level … but you will see yourself improve. My advice give it a go!”
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”
What is Bounce Fitness?
Bounce Fitness is a total-body cardio & toning workout using mini trampolines. We combine mini trampoline cardio exercise with body weight resistance exercises (such as squats, press ups, sit ups etc) so you can achieve all your fitness goals in one class!
How much are Bounce Fitness classes?
Your first class is free to try then it’s 6 classes for £40 (plus an extra class free if you sign up on the night of your taster class!)
Do we offer pay as you go?
In the interest of helping you to achieve your fitness goals, we don’t offer PAYG classes. We do, however, offer flexible bookings so you don’t have to attend consecutive weeks and your passes are valid for 3 months. This ensures you get the compounding benefits of exercising regularly but still flexibility around your schedule.
Is the class suitable for beginners?
Absolutely! We love to help ladies of all ages & abilities – especially beginners! The class is designed so you can go at your own pace and not have to keep up with a routine or any one else in the class. Everyone is very friendly & welcoming too – including our fab team of instructors. Meet the Team here.
How many calories do you burn per class?
Bounce Fitness burns between 300-600 calories per class making it a great calorie-burning workout to help you achieve your weight loss goals. This is aided by the additional gravity acting against you when you bounce, meaning you weigh more than when you exercise on the ground. And when you weigh more, you burn more calories so you’ll achieve your weight loss goals quicker with Bounce Fitness!
Is Bounce Fitness good for the knees?
Mini trampoline exercise is low impact on the bones & joints – so it won’t cause damage like other forms of exercise such as road running or aerobics. This makes it great for people with knee problems. (We suggest you check with your GP or physio first).
Do the trampolines have bars to hold on to?
The trampolines we use do not have bars to hold on, but we do this on purpose to help you improve your balance & coordination. If you always have a bar to hold on to your balance wont improve.
For more information or any questions, please contact us here