Thank you for booking a Bounce Fitness taster class.
We are super excited to be sharing this fun beginner-friendly mini-trampoline based workout with you.
Please have a read of the following information before your first class so you know what to expect and have answers to all of your questions.
We look forward to bouncing with you!
Becky Bounce
THE CLASSES
Nottinghamshire
- Stapleford Bounce – Tuesdays 6.30-7.15pm & Saturdays 8.45am-9.30am (Yulia)
44 Hickings Lane, Stapleford NG9 8PA
Free car park at the front of the building.
Leicestershire
- Burton Lazars Bounce – Mondays 6-6.45pm (Michelle)
Burton Lazars Village Hall, Melton Road, Melton Mowbray LE14 2UR
Car park at the front of the building. - Quorn Bounce – Mondays 6-6.45pm (Dawn)
The Old School Hall, School Lane, Quorn LE12 8BL
Park in the village centre and walk across Stafford Orchard or limited on the road parking is available on School Lane. - Wednesdays 6-6.45pm (Michelle)
Quorn Village Hall, Leicester Road, Quorn LE12 8BB
Car park to the rear of the building. - Oadby Bounce – Mondays & Wednesdays 6-6.45pm (Gemma)
Beauchamp College, Ridge Way, Oadby LE2 5TP
Use the second entrance and follow the car park all the way round. Entrance to the hall is straight ahead and up the steps. - Coalville Bounce – Mondays 6.30-7.15pm (Rachel)
Heather Village Hall, Swepstone Road, Heather LE67 2RE
Car park at the hall. - Syston Bounce – Mondays 6.30-7.15pm (Charlie)
Syston Methodist Hall, High Street, Syston LE7 1GP
Limited parking on nearby residential streets or Library car park on Upper Church Street. - Loughborough Bounce (morning) – Tuesdays 9.15-10am (Becky)
The Arc Community Hub, 22 Knox Road, Loughborough LE11 2UP
Car park at the front of the building. - Loughborough Bounce (evening) – Tuesdays 6-6.45pm (India)
BrightLights Theatre School, Bishop Meadow Road, Loughborough, LE11 5RECar park at the side of the building.
- LFE Bounce – Tuesdays 6-6.45pm (Michelle)
LFE Parish Hall, 112 Kings Drive, LFE LE3 3JB
Car park at the front of the building. - Rothley Bounce – Tuesdays 6.30-7.15pm (Charlie)
Rothley Village Hall, Fowke Street, Rothley LE7 7PJ
Parking on the nearby street, village centre car park or at The Rothley Centre only 5 minute walk away. - Great Dalby Bounce – Wednesdays 6-6.45pm (Dawn)
Great Dalby Village Hall, 19 Top End, Great Dalby, LE14 2HA
Small car park to the side of the building or limited nearby parking on the road. - Groby Bounce – Wednesdays 6-6.45pm (Yoga Rachel)
Groby Community Centre, Forest Rise, Groby LE6 0BD
Small car park to the side of the building or limited nearby parking on the road. - Scalford Bounce – Thursdays 6-6.45pm (Rachel T)
Sandy Ln, Scalford, Melton Mowbray LE14 4DS
Car park at the front of the hall. - Thurmaston Bounce – Thursdays 6-6.45pm (Charlie)
Thurmaston Memorial Hall, Melton Road, Thurmaston LE4 8ED
Car park to rear of the hall or on Melton Road. - Shepshed Bounce – Fridays 9.15-10am (Becky)
Glenmore Centre, Thorpe Road, Shepshed LE12 9LU
Car park at the centre. - Woodhouse Bounce – Saturdays 8.45-9.30am (Becky / Yoga Rachel)
Woodhouse Community Hall, 207 Forest Road, Woodhouse LE12 8TZ
Car park to the left of the building.
For all classes, please arrive 10 minutes before the class time to meet your instructor and get set up.
Toilets & water are available at all venues.
Things to bring with you:
- Water (advised)
- Towel (optional)
- Tena Lady’s (if you think that might be necessary!)
- Method of payment (if you are keen to join us see below 🙂)
What to wear:
- Comfortable exercise clothing but nothing too baggy around the ankles so you don’t get caught on the trampoline springs
- Suitable clean trainers
- Sports bra!
What to expect:
- The class will be a mix of mini trampoline cardio exercises and floor/mat toning exercises in an interval timed format.
- We start with a warm up whilst we explain the format & exercises (approx 5 minutes). We will then get in to the main session (30 minutes) with regular rest & drink-breaks throughout. Ending with a 5 minute cool down stretch.
- We will aim to ensure the class is suitable for all abilities – giving plenty of options to work at a lower/higher intensity.
- All exercises are optional and you wont be expected to ‘keep up’ with a routine so no rhythm or coordination required.
- If you want to bring your own dumbbells or a kettlebell to increase the workout then you are most welcome to but these are non essential.
Please ensure you have read & signed the T&Cs sent to you before your first class and let us know if you have any injuries or issues that we should be aware of so we can ensure the class is suitable for you.
Please note: the trampolines supplied have a weight limit of 100kg. Please let us know if that changes your availability for the class.
Signing up:
- At the end of your taster class, you will be given the opportunity to sign up at the introductory rate of 7 classes for £48 (usually 6 classes for £48) – valid only on the night of your taster class.
- Class passes are valid for 3 months from purchase and can be used at any class location to suit your schedule. Passes do not have to be used on consecutive weeks but you will get the most benefits if you attend regularly & consistently.
- Cash or card is accepted.
- Advance payment is required to secure your future bookings.
- Spaces are limited and booked on a first come, first served basis.
- To book all future classes, we use the Mindbody booking app. Instructions will be given to you once you have signed up.
Cancellation Policy:
- Programme fees will not be refunded (in part or full) if you change your mind or your circumstances change preventing you from attending the classes. Programme fees are also non transferable.
- If you are unable to attend, please cancel on the booking app allowing at least 24 hours notice for the class to be rebooked. Classes cancelled with less than 24 hours notice will not be rescheduled.
Any questions or queries please contact Becky via info@onesixeightfitness.com or 07999338825
We look forward to bouncing with you and helping you achieve your fitness goals!
“I have been going to bounce class for over a year now and have always had great sessions. It’s the only exercise I have ever stuck with for this long and they switch up the exercises and routines so it’s always a lot of fun.”
“LOVE, LOVE, LOVE this class. I had just retired and hadn’t done exercise for years. I have dyspraxia as well so no coordination. The instructor is so good about you starting at your own level. I just very gently bounced to begin with and found just that increased my cardio! So much better on the knees than trying to run. Now I am addicted to the class!!!”
“Great fitness class! I have been going for a few weeks and I really enjoy it when in the past I’ve dropped off after a while. You can go at your own pace and the instructors push you as needed. Everyone is super friendly and have made me feel comfortable highly recommend.”
“Really enjoyable class, a good workout at your pace. I’m nearly 69 and I love it.“
“Absolutely brilliant class with enthusiastic and friendly instructors who are really lovely. Simple instructions and everything is done at your pace, there is never any pressure just encouragement. A truly lovely class which I always leave feeling physically and mentally better for doing.”
“So happy that I found bounce class was a bit nervous on my first one but really enjoyed it and always look forward to the next one. I have noticed how my fitness has improved. I love how it’s trampoline and floor work and the instructor is really good.”
“My daughter and I attend these classes and have done for a few months now. We absolutely love them and our fitness has improved massively!“
“Great classes. All the teachers are great at giving all their energy and making participants push themselves. All classes are really friendly and welcoming. You may enter stressed but you will leave feeling good about yourself.”
“I really look forward to my Bounce sessions twice a week in Oadby. Fiah makes the classes fun and high-energy, so you go away with a smile on your face feeling like you’ve worked hard! The classes are very welcoming and there’s always the flexibility to work at your own pace. I really recommend Bounce to anyone!”
“I really like that the trampoline exercises are cardio based but the mat exercises focus on strengthening, which is a great combo and provides a full body workout. The classes cater for all abilities and all the exercises can be adjusted to suit. I really like the HIIT style of this class as you can push yourself on the trampoline. I would definitely recommend”
“My friend and I decided to give bounce ago in May. I can say it’s one of the best exercises I have ever done, so glad we gave it ago. I feel so much better for doing this class every week.”
“I’m really enjoying my bounce classes. It’s great fun and a great workout. People are lovely and definitely designed for all levels. Highly encourage people to give it a go!!”
“I often don’t feel like turning up but I always feel so much better for making the effort. It goes so quickly. Everyone is so friendly. I’m loving it!
“The classes are fun and everyone is friendly. You are able to work to your own level … but you will see yourself improve. My advice give it a go!”
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“Fantastic! Just coming back and able to take it at my level and still feel amazing”
“Best night of the week! Charlie is fab!”
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“Brilliant and I loved my first session”
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“Mia is excellent. Great exercise, great fun”
“Great class. I was very nervous. Becky was great!”
“Such a fun all body workout! Definitely recommend”
“Absolutely great group of people and Becky is great. I’m currently in bed shattered from tonight’s group!”
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“Really friendly group & lovely workout leader. I never work out or go to the gym and this is the start for me”
“Great, really good class”
“Fantastic friendly class”