The Summer is nearly upon us! But fear not, there’s still plenty of time to work on your ‘Summer body’ and most importantly getting more body-confident ahead of your holidays.
With that in mind, over the next few weeks, I’m going to share my top tips & advice on how to tone up & feel great for Summer so you won’t mind delayering or having your photo taken on the beach.
If you want to tone up & feel more confident this Summer, just click on the video above to find out how to get started.
Click here for part 5 from last week
And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
And NEW mini trampoline Bounce Fitness classes
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.