I hope you’re having a great start to 2023 and made a start on achieving your New Year health, fitness & wellbeing goals? If not, it’s never too late to take the first step… click the links below to catch up on my advice from the past few weeks.
And well done if you have already started to improve your health, fitness & wellbeing this year – click on the video above to find out how to further your progress!
If you follow my advice I promise to help you:
– Lose any weight you gained over Christmas ⚖️
– Lose inches so you fit in your favourite clothes again 👖
– Improve your fitness so you feel more energised 🏃🏼♀️
– Feel happier & more positive 🙂
– Boost your health to fight off Winter colds & illnesses 🤧
So it really is worth clicking on the video above for this week’s advice if you want to make 2023 supper successful!
And if you need any extra help with your New Year fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( 4 spaces available )
1-1 PT online / face to face ( 3 spaces available )
Mini trampoline Bounce Fitness classes ( 12 spaces available )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.