Thank You :: onesixeight: fitness

Thank you for claiming your free PT Session.

We will be in touch very soon to discuss how we can help you achieve your health, fitness and weight loss goals.

In the mean time, please feel free to read some of our client success stories below.

We look forward to welcoming you very soon!

Becky & Team onesixeight: fitness

Sophie’s Personal Training Success Story – “My fitness levels and general energy levels are so much higher!”

“I came back to onesixeight: fitness for help with getting fit and toning up after realising that I lacked motivation when it came to going to the gym. I knew I needed to get back in the swing of regular exercise and do it in a way that wouldn’t impact too heavily on my workload. The half an hour sessions are high intensity and burn calories in a short space of time, allowing it to fit well around my other activities.

At first, I was worried about how much structure to the programme I would get, but I have been given a nutrition plan and I regularly attend 3 training sessions a week and I’ve even bought a mountain bike and now cycle as an additional activity around training!

Working with onesixeight: fitness has been great because they will do what is right for you and you get to train at your own pace. I love that it is really friendly, there is a sociable element while exercising, and you feel like everyone genuinely cares!

The one best result I’ve had so far is that my fitness levels and general energy levels are so much higher than when I took a break from exercise and wasn’t really doing anything. I’m not as tired and I can even see definition in my body where I have toned up. I have even signed up for a 6 mile run next March!”

Glenda’s Personal Training Success Story – “I now feel fitter and more energetic”

“Although I cycle every day to and from work, sitting at a desk most of the day, I felt unfit and lacking in energy. Having done various exercise classes in the past and finding I wasn’t sticking to the regime and attending regularly, onesixeight: fitness seemed a good option to get me back on track.I was concerned about the time commitment, but find that the short half hour sessions are easy to fit in to my week and are flexible, not having to stick to the same day or time each week. Having a great team of trainers means you get to do a variety of exercises that are different with every class so it’s challenging but never feels a chore. Becky and her team are great at keeping me motivated so I get the most out of each session, and the small friendly classes are perfect for me.

I now feel fitter and more energetic, which was my original goal, I now need to maintain it!”

Amanda’s Personal Training Success Story – “My greatest achievement was completing the Robin Hood half marathon, a full marathon in Italy and the Birmingham half marathon all within a 4 week period!”

“Before I started working with Becky I ran 3 times a week but felt that I needed some variation in my training to help me progress. With half marathons and a marathon goal to achieve, I needed guidance on how to increase my stamina in order to comfortably run for longer than 6 miles or an hour of training. With Becky’s knowledge of running and overall fitness training I believed I would get the support I needed to achieve my goals.

I had never previously been to a personal trainer so I was unsure of going to training sessions which were so focused on me. I was also unsure whether I wanted to join in group training sessions. I now know that I had absolutely nothing to be afraid of. I find both the personal one to one sessions and the small group sessions equally as fun and challenging as each other.

With Becky we have focused on a variety of things to help me progress. Core exercises, interval training, deadlifting, circuit training have all helped to increase my level of fitness and my confidence. Becky also answers any questions when I find myself tackling a certain fitness or nutrition issue.

As a result of working with Becky for the last 18 months I am now regularly entering half marathon runs and have now completed 2 full marathons within 6 months. I have the next marathon planned for May and also aim to complete another marathon before the end of 2016. I think my greatest achievement was completing the Robin Hood half marathon, a full marathon in Italy and the Birmingham half marathon all within a 4 week period. I was very pleased that the two half marathons were the most comfortable half marathons I have ran to date, both in a time of just over 1:52. The Italian marathon was completed in a time of just over 4:18 on a very sunny day in 22 degrees heat!”

Amazing running, Amanda – well done!

Joanna’s Personal Training Success Story – “I have managed to drop a whole dress size and cut down on my medication.”

“I signed up to onesixeight: fitness 14 weeks ago with the aim to to get fit and lose weight. I had slowly started to put weight on over the years, and although I was quite physically strong, I was very unfit.

I had tried joining a gym but soon lost motivation. I felt I needed a personal trainer but the cost had put me off. As this works in small groups it make it affordable. I was also concerned I wouldn’t be able to keep up with an established group but was happy to see a mixture of abilities.

Becky and the other personal trainers have been very supportive. They push each member to do their best. My fitness levels have greatly increased over the 14 weeks. I am surprised how much I look forward to the sessions.

I have managed to drop a whole dress size but what I have noticed the most is the improvement in my health. I suffer with a lung condition and at the start I really struggled with the cardio side. I rarely struggle with this now and I have even cut down on my medication.”

Well done, Joanna!

Anu’s Personal Training Success Story – “I feel more energetic and happier”

“Before I started training with onesixeight: fitness, I lacked the motivation to start exercising and (being a GP) I felt like a hypocrite as I preached about regular exercise and healthy lifestyle but never did it myself. I had tried the gym and exercise videos at home but never continued for more than 1 week.

Initially, I was a bit sceptical about the programme, but now I am completely convinced that it is the best overall fitness regime. I say this because Becky’s programme is very inspirational. The main aspect is that it has variety and is tailored to one’s needs. The groups are small, so you get personal attention and because its 30mins of intense exercise, it’s easy to fit in with my busy schedule.

I feel more energetic and happier, I now practice what I preach and I feel fit and have also lost weight!

I would highly recommend Becky’s programme to anyone who is serious about achieving a healthy lifestyle.”

Tara’s Personal Training Success Story

“Before I joined onesixeight: fitness I was pretty sluggish and low on energy and my weight kept creeping up. I thought time was going to be an issue fitting it in but when it came down to it it was just another excuse to do nothing.

The training has been hard work but that’s what you want from a personal trainer! I really enjoy the classes and feel fitter and happier after just 3 months. I actually miss them when I have a few days off and I never thought that would happen.

My best result so far is that my clothes are getting looser and I have more energy!”

Well done, Tara 🙂

Sam’s Personal Training Success Story – It is so much easier to be more productive at work

Before I started, I was reasonably fit – exercising three or four times a week (gym, swim, walking) but needed a change and to do something different.

Becky came highly recommended and I am loving it. I do three lunchtime classes a week and the combination of aerobic, core and strength work is perfect as is the fact that every session is different.

My best result so far is a feeling of wellbeing and doing something that benefits me. It is so much easier to be more productive at work when I walk back full of endorphins with a smile on my face.

Great work, Sam!

Liz’s Personal Training Success Story – “I feel so much more energised on the days I go to the sessions”

“After a fairly unsettled period at home, I was falling out of exercising after work. I really needed something to sign up to and make myself accountable but knew a gym membership was not going to be the solution having tried this in the past. I was aware of the onesixeight studio on campus and contacted Becky for more information.

I really appreciated Becky being able to see me so quickly and make sure we got straight into building a new routine. I didn’t really have any reservations as such, I was just unsure what to expect but a few months in I absolutely love it!

Everyone is so friendly and encouraging – and I know others have said something along the same lines but it really does feel like we’re all part of the onesixeight family. The morning sessions I now attend are ideal and set me up for the day. I feel so much more energised on the days I go to the sessions and want to push myself further to be able to build more strength and stamina – Becky has even drawn up a plan for extra homework between sessions.

I’ve noticed a general improvement in my wellbeing but in particular I am building upper body strength and can now lift things and support myself for longer. Thank you Becky, all of the onesixeight trainers and fellow comrades for your ongoing support and challenges!”

Maria’s Personal Training Success Story – “I have lost 8 pounds in the past 8 weeks!!”

“Before I started on this fitness program I was gaining weight, becoming unfit and starting to experience some health concerns. I was finding it very challenging to find an activity that would keep my interest and enthusiasm, while fitting around my heavy work schedule and not taking time away from my home time.

At first, I was anxious that I wouldn’t be able to do the exercises and that I would let both myself and my class mates down, but it has been fantastic.

I have been made welcome by all from the start and encouraged every step of the way to push myself as much as I can, without feeling overwhelmed. The variety and length of the sessions are great for engagement, ensuring different aspects of the body are exercised and also preventing the dread of knowing a tough exercise is coming up.

I started this program to improve my fitness and each week I feel that I am continuously improving. This is extremely important to my wellbeing both physically and mentally and I have also lost 8 pounds in the past 8 weeks!!”

Great work, Maria!

Emma’s Personal Training Success Story – “I am less stressed and have lost 5 and a half inches.”

“I hated not doing exercise but could not motivate myself to go to gym on my own. My asthma was getting bad and the scales were not looking positive. I was very stressed and not sleeping, but fitness classes were difficult due to family commitments.

I contacted Becky after seeing that onesixeight: fitness had a variety of times that I could make.. plus it was only half an hour!

My only reservation was that all the other clients would be super fit and not friendly, but on speaking to Becky, I felt reassured I could do the session and not feel intimidated. Everyone works their hardest and we all encourage each other. It’s very friendly and the instructors are great – not over the top but really make you work.

The process has been fantastic. I feel motivated and really look forward to sessions, even when I feel shattered on a Friday evening! Becky is a fab trainer and has an excellent team.

My energy levels have increased because I am less stressed and feel so much calmer. My family have seen the change in me and encourge me to keep on going. I have also lost 5 and a half inches.”

Mandy’s Personal Training Success Story – “I rode 72km without being out of breath once!”

“Being a very busy self-employed person, I found it difficult to take any time for myself. Seeing the ad on Facebook was just the incentive I needed – surely I could spare that bit of time for me?

From the first session, I have loved every minute of it. Becky’s enthusiasm and motivation is infectious and I now look forward to each and every one of my classes. In fact, I miss them on the days off.

The classes themselves fly by with a mixture of aerobic, core and toning exercises, all of which I love. Each day a different routine – from squats to jumping jacks and from push ups to cruches and more – I’ve even mastered the dreaded burpee! The camaraderie amongst the other participants is great too – always encouraging each other to keep going. For me, the fact that there are never more than 4 or 5 people too is a big plus – it means Becky ensures that we’re all doing each individual exercise properly.

The results are great. I’m definitely fitter, which was my main aim, trimmer and more toned and I’m sure I now stand taller than my 5’2 and a half inches!

I recently rode in the Palace to Palace Bike Ride in London (from Buckingham Palace to Windsor Castle) with my husband and son. 72km without being out of breath once – which considering I’ve only been doing the classes for two months is a fantastic achievement!!

I’m looking forward to continuing with Becky at the helm and building up to my next challenge – whatever that might be.”

Liza’s Personal Training Success Story – “I’ve found my spark thanks to Becky at onesixeight: fitness”

“I had just moved to the UK with my partner for his work. I comfort ate for many months to fill a void and in doing that gained allot of weight this made me feel worse in myself. I knew I needed to be apart of an exercise group/class to motivate me, give me that spark again. When I seen Onesixeight fitness on Facebook I knew this could be the class for me and it really was.The class is 30mins and I thought you could not do enough in 30 mins, but Becky quickly changed my thoughts and I’ve learned that you can do MORE in 30 mins.Becky is friendly, motivating, challenging and funny so this makes training all the more easier as it feels personal. Becky is very approachable and would answer any questions you may have.Since joining, I told myself I will throw myself into training and give it my all and as a result I’ve lost 10lbs! Training has changed my thoughts about food too. So for me the best result (besides my 10lb loss) is the mind set I now have and I’m delighted to say I’ve found my “spark” thanks to Becky at onesixeight: fitness.”

Sam’s Personal Training Success Story – “I feel so much fitter, stronger and more confident than before”

“Before I started with Becky and the team I was feeling extremely sluggish and unfit. I just couldn’t find the motivation to do anything about it, I made excuses about my weak knees and lack of time but I knew I needed something to get me out of my rut.

I saw the free starter session on Facebook and thought it was worth a try, whilst not really expecting anything from it. Would I get much of a workout in 30 minutes? How would the dynamics of a personal training session with a small group compare to previous gym memberships I had years ago?…

…Oh my word – genuinely one of the best decisions I’ve ever made. I love it, I’m totally motivated and leave every session with a massive smile on my face. These sessions have made me realise that 30 quality minutes is more than enough time to really push your limits and exceed your expectations. Becky is fantastic, extremely motivating and supportive with different challenges every session.

My knees haven’t troubled me at all – a massive benefit of the personal attention these sessions provide, as Becky can constantly check your form. I love the team atmosphere in each session, everyone really is so supportive and we’re there for each other.

I feel so much fitter, stronger and more confident than before. Probably my personal highlight would be doing a 5-minute plank. Roll on the next session, I can’t wait!”

Tracy’s Personal Training Success Story – “This has been one of the best investments of my time & energy”

“I’ll be honest, i’m all for a freebie so when I signed up on Facebook for a free sample session I didn’t know if it would lead onto anything more… I’d previously only been going to a fitness class one night a week and when I missed a session, or two, it would be weeks before I’d be exercising again. I noticed that my legs weren’t as toned as I would like them to be and was feeling generally a bit flabby!!

I loved the 30min sample session so it was a no brainier to sign up. The only slight reservation I had was how would I manage 3 sessions a week and what results would I get in only a 30 minute session? My reservations were laid to rest after a few weeks.

I have a strong mind, so psychologically telling myself ‘it’s only 30 minutes’ motivated me to keep going to each class. I love the different workouts, found I pushed myself more than I would if the class was for an hour and could easily fit the sessions into my working week.

The best result is I feel great about my body. Yes, I’ve still got flabby bits but my legs are toned, I can literally feel the muscles in my back, my arms are stronger (I even managed the monkey bars at an outdoor adventure playground recently) and I think I’ve got a 2 pack starting to appear!

This has to have been one of the best investments of my time and energy, even if my body sometimes groans after a session!!”

Katie’s Personal Training Success Story – “I was chuffed that I managed a 6 minute plank!”

“Sport and exercise has always been a huge part of my life, however with a new home, a demanding new work job and a niggling injury, circumstances seemed to be conspiring to keep me from my workouts! So I asked Becky to help me get back into regular training, to support me in regaining my muscle and strength fast, whilst focusing on the most essential exercises.

I wasn’t sure how the programme would work with my current training and the strength and conditioning demands of netball; however I can honestly say the 30 minute intense sessions has supplemented it brilliantly.

Becky and the onesixeight team are helping me push myself, regain my energy and have a good time in the process. For me, the social aspect is really boosting my commitment to training and I’m quickly toning up and feeling stronger.

I was chuffed that I managed a 6 minute plank after a (hard) core session the other day, but perhaps the best result so far has been meeting all the lovely people I have trained with!”

Amazing effort, Katie – well done!

Rhonda’s Personal Training Success Story – “I feel fitter in myself and it makes me feel good”

“I came to onesixeight: fitness because I needed to tone up. I hadn’t done much excersise in the last 2 years, due to work & my kids having kept me busy, and so I needed to do something for me. I also wanted to take care of my body, maintain my weight and feel fit & healthy and look good.

It’s been great so far, Becky and the Team understand my needs & know what I’d like to achieve, so we work together well & they push me to my ability. I try my hardest and I’m usually dripping with sweat by the end of every session so I do feel it working!

I’ve noticed my inner thighs are tightening but most of all I feel fitter in myself and it makes me feel good”

Sarah’s Personal Training Success Story – “I’ve got more energy than ever, my body has changed shape for the better and the best part is I’m loving it!”

“I started going to onesixeight: fitness because I’ve been ’round’ around my middle for years. I had a lot of upset last year and lost a lot of weight, but it only stayed off for a year. I’ve done detoxes and diets and have been trying to get back to that size since.

When I saw that the studio had opened in town, I went along to the free taster session. My reservation was mainly the cost, but when you break down how much each session costs, it is so worth it. I enjoy them so much!

It’s been great exercising and even better knowing I can do it and enjoy it. It’s great working so closely with people who know how to get the best out of exercise and that it’s not a large group of people, you don’t get lost in the crowd.

I’ve got more energy than ever, my body has changed shape for the better and the best part is I’m loving it!”

Well done, Sarah 🙂

Viivika’s Personal Training Success Story – “6 weeks later, I feel much fitter!”

“At the beginning of this year I weighed 15 stone and I hated myself so much. I saw that my friend had joined a diet club and so I decided to try. In 6 months, I lost over 3 stone but I knew I needed to start exercising.

I didn’t want to go to the gym because I didn’t like it – instead of losing weight I seemed to gain! I started aqua jogging once a week and I also tried group exercise classes and ended up with knee pain.

When I saw onesixeight: fitness on Facebook I wanted to give a go but I thought that kind of training is only for very fit people and I was also afraid that it would be very expensive.

6 weeks later, I feel much fitter! The workouts are fun, hard sometimes, but always fun and I love it! I need somebody to push me to my limits and that’s what Becky and the team do. I have also not felt pain in my knees after the sessions.”

Well done, Viivika!!

Fiona’s Personal Training Success Story – My best result so far is feeling more energetic, fitter and losing a few inches around my tummy!”

“I used to love exercising and was a keen gym member before having my son a year ago. Since then I have struggled to find time to exercise as I also work full time. I needed motivation and flexibility and to make sure that my exercise time was efficient- i.e not sitting on an exercise bike for 30 mins!

I always thought of ‘personal training’ as expensive and (never having had a personal trainer before) I was fearful of the unknown too. I also wanted to make sure that it could be flexible each week as my diary varies from week to week.

Now, I have an appointment that I don’t want to cancel and, although I could easily do the same exercise program on my own in the gym, I don’t think I would push myself as much. I like the flexibility.

My best result so far is feeling more energetic, fitter and losing a few inches around my tummy!”

Great work, Fiona!

Lesley’s Personal Training Success Story – “On Sunday I completed the run without stopping including the inclines!”

The London Olympics inspired me to get active and join the onesixeight: fitness running sessions in 2012. At first I was unable to attend regularly, but now I am attending 4 sessions a week and have been doing so for several months.

My biggest achievement has been able to complete three 10k runs and bettering my time by 8 minutes at last weekend’s Great Manchester Run. When I initially started the run sessions I would stop at the first sign of a hill, however, on Sunday I completed the run without stopping including the inclines!

Great work, Lesley – well done 🙂

Michelle’s Personal Training Success Story – “I feel happier, healthier and stronger than I have done in years!”

“Before joining onesixeight: fitness, I was stuck in a rut following an injury. I had got out of the habit of exercising and was using my injury as an excuse to do nothing. I came to onesixeight: fitness to give me the motivation to get my fitness back! Over 18 months later I am still incredibly motivated to exercise, and thoroughly enjoy all aspects of being part of the onesixeight: fitness family!

My biggest reservation about joining onesixeight: fitness was that I wouldn’t be able to cope. But with the help and expertise of Becky and the rest of the team we found an exercise regime that worked for me. My other reservation was that I wouldn’t have time to fit it in around my work commitments, but I now think that was just excuse! The number of sessions available and the flexibility of sessions fits with my schedule perfectly.

Working with Becky and the the rest of the team is amazing! They are so encouraging and supportive and are always there to offer guidance and their expertise. It is certainly the friendliest fitness studio/ gym that I have ever been in!

It’s hard to pick just one success since joining onesixeight: fitness. I have lost over 3 stone in weight and around 24 inches, I have completed my first 5km race non-stop and I can lift over 60kg! I feel happier, healthier and stronger than I have done in years!”

Amazing work, Michelle. You are a star! Kris’ Personal Training Success Story – “I have stuck with a class and really noticed the difference in my fitness and energy levels!” “I decided to approach onesixeight: fitness as, although I was losing weight through a slimming group, my fitness wasn’t good (I think pretty awful sums it up!). I also needed to strengthen my knee following an injury and the quote from the surgeon being “get it strong yourself or face surgery”! I had tried gym classes before but they never fitted timewise with my work and childcare commitments – I always managed to find an excuse not to go. Being honest I also found them quite intimidating – I am definitely not a fan of exercising in larger groups! Working with Becky has given me the motivation to stick at the classes – they fit with my schedule and the small group size is brilliant. Becky makes everyone feel supported. The support isn’t just around the exercise – there is support around nutrition and staying motivated too. I have really noticed my energy levels increase and I have also managed to avoid knee surgery so far – and I am getting closer to my target weight. Strengthening my knee is a big achievement but for me the best result is the fact that I have stuck with a class and really noticed the difference in my fitness and energy levels!” Great work, Kris!

Helen’s Personal Training Success Story – “The best result for me is being able to do proper press-ups – that is something I have always wanted to do!”

“Before I started training with Becky, I was struggling to fit in exercise around my job and was finding it difficult to make progress in health and fitness. I was very stressed and suffering with anxiety.

I was a bit concerned that I still wouldn’t be able to fit exercise in around work even with Becky’s help, but I have loved working with the onesixeight: fitness team and the other clients and I am managing to fit a lot of exercise in around work. It has really helped reduce my stress levels and lots of my anxiety symptoms are retreating. There is nothing like a group session at the end of the day for getting rid of the day’s work stresses and helping me to switch off. Becky has helped me to think about planning my week better for me and I have even started to use the gym for relaxation at lunch times which has really helped.

The best result for me is being able to do proper press-ups, that is something I have always wanted to do and achieving that goal last year made me realise how much stronger I am now thanks to all the training.”

Diane’s Personal Training Success Story – I have much more energy and feel fitter!

“Before I started training with onesixeight: fitness, I was feeling a little overweight, unfit and not very motivated. I tried going to the gym but didn’t enjoy it – I needed somebody to give me that push. This is when I turned to Becky for help.

Each day I look forward to going to onesixeight. It gives me lots of motivation, I feel great after a good workout and look forward to the next day. I am also able to do exercises that I could not do before.

So far the best result is having much more energy and being fitter. I am now doing exercise at home and going for a couple of mile walks on my days off work. I aim to start running soon too.”

Great work, Diane!

Sarah’s Personal Training Success Story – “A new positive outlook has led to a healthier lifestyle and my first tick on the accountability wall!”

“Before I joined onesixeight, I wasn’t very happy with my appearance and felt the need to exercise more. I knew that signing up to a gym wouldn’t make me any more motivated towards exercising regularly and that I needed to make some kind of commitment in order to strive for a healthier lifestyle. I didn’t have any reservations about coming back to onesixeight fitness, and if anything, the small group sessions gave me more incentive to join – it’s a really wonderful, tight-knit support network.

Working with Becky has been brilliant, if motivation is what you lack, Becky is there to provide it for you! PT sessions are now embedded into my routine – no more excuses! I started out with a target of 5 sessions a week (which I initially thought was crazy), but now I aim for 7-10 a week and always look forward to them.

Following a 1-2-1 session I had with Becky on positive thinking, every morning when I get up, I look in the mirror and tell myself I’ve reached my goal weight. As strange as that may sound, I instantly feel fantastic and rarely find myself having a ‘bad day’. A new positive outlook has led to a healthier lifestyle and my first tick on the accountability wall!”

Well done, Sarah – keep it up!

Jan’s Personal Training Success Story – Jan feels fitter & stronger and her balance & flexibility have improved

Jan got back in touch with us because she realised that she was putting weight on slowly but surely. Jan had tried some dieting but it made her miserable and put any weight lost back on.

“I had no reservations about working with Becky again because I had attended bounce classes a few years ago and enjoyed those. I need to be told what to do so the personal training sessions are really good for me.

I feel fitter and stronger and my balance and flexibility has improved greatly. I have lost some weight and nearly a dress size and I feel encouraged to exercise whilst we are away on holiday”.

Great work, Jan!

Jane’s Personal Training Success Story – “My goal was to be fit at 50!”

As a Mum of four children, one of whom has severe complex medical and physical needs, I found it difficult to fit in regular exercise. My husband works away quite a lot so I spend a lot of time playing taxi driver! Before having a family I used to go to the gym or exercise classes three or four times a week. I attended step classes a week up until the birth of my eldest son! As the children got older and I started working again ‘me time’ was very limited. My weight crept up and due to a long standing knee injury I always found excuses not to exercise. I joined onesixeight about two years ago and started with the beginners running club. Unfortunately this aggravated my knee injury so decided to have a go at the bounce classes. It was great fun and I began to feel fitter and with a healthy diet I began to lose weight. I did some 1:1 training and small group sessions and almost became obsessed! I now even have a trampoline at home for the times I can’t get to the studio. I’ve loved every minute with onesixeight and my outlook on exercise has completely changed. I no longer make excuses and I actually miss my sessions if I’m not able to make it. I really enjoy the personal touch to the small group training sessions and have met some very like-minded people. My biggest success to date was dropping almost two dress sizes and getting into a size 10 in jeans. My goal was to be fit at 50! Great work, Jane! You are an inspiration to us all 🙂

Jacqui’s Personal Training Success Story – I lost over a stone and a half and my new clothes look fabulous!

“Before I started with onesixeight: fitness, I had noticed that my weight was creeping up but hadn’t really faced up to the fact. I also felt that I lacked strength and flexibility; I certainly wasn’t getting a nice varied programme of exercise, beyond cycling to work. All in all, I wasn’t in good shape, and I knew I had to do something about it, especially when I stopped being able to fit in my favourite dresses.Becky was always going to be my first port of call because I was confident that she would take my needs seriously, and help me get back in shape in a fun, healthy & safe way.Working with Becky has been extremely productive. The daily sessions, plus advice, and regular chats and very informative workshops, have made the programme very successful for me. I’m not saying it hasn’t been tough sometimes, but Becky has always helped me to keep my goals clearly in focus.There have been so many good moments, but really it was so nice to have lost over a stone and a half and go shopping for new clothes. When I had reached my target at Christmas, I bought a new coat and dress, which look fabulous, and several people have been telling me how slim I look, which is great!”

Becky’s Personal Training Success Story – “I ran 5K within my target time!”

“I came to Becky for help, as I need to be physically strong for my job. I thought the training might be painful because I am in constant pain with my shoulders and it has been painful at times, but I have been working through the pain. Becky and the others have helped me to build my strength by using my core, so I am not using my shoulders as much. I can now use the 10 kg weight with out any problems and I am working up to the 12 kg weight.

I also ran the 5K Santa Fun Run and was really pleased that I finished it and within my target time!”

Great work, Becky

Charlotte’s Personal Training Success Story – “I’ve gone from exercising once or twice a week to 5-6 times a week!”

“I contacted Becky because I was lacking motivation to get out and exercise on my own.

Initially, I wanted to run with a group again so I was unsure about the small group indoor PT sessions and whether or not I would like them, however, the mixture of bounce and strength exercises is just great and I thoroughly enjoy every session!

The best result so far for me is getting back my motivation to exercise. I’ve gone from exercising once or twice a week to working out upto 5-6 times a week, sometimes twice a day!”

Well done, Charlotte!

Diane’s Personal Training Success Story – “I really feel like I am going to have Becky’s Guilt-Free Christmas!”

Diane has been training with onesixeight: fitness for over a year and is pleased with her most recent success during her Christmas challenge. Since attending the October workshop, Diane has been setting herself weekly objectives to challenge herself. Her weight loss goal was to lose ½ pound each week in the lead up to Christmas and she has successfully achieved this goal – even whilst enjoying her Christmas parties!

Diane’s fitness target was to do 20 sessions over 10 weeks, and even after increasing her target to 30 sessions, Diane has still already achieved this goal too. Doing the extra PT session each week has helped Diane’s weight loss and fitness gains and she is now feeling fitter than ever. Diane is more flexible in her upper back and really feels like she is going to have the guilt-free Christmas that she deserves.

Well done, Diane!

Anne’s Personal Training Success Story – “I found results after only attending for a week!”

“I recently retired in August of this year. Up until 5 years ago I had gone to the gym regularly, then I took on a voluntary role which meant lots of evening meetings and then I also took on additional civic duties. I was a very busy person and so the gym got sidelined. I would make excuses to myself that I was too busy to go to the gym but in reality I could have found time. I promised myself that I would go to the gym when I retired. It got to November and that still hadn’t happened! I went to Becky to do just a month to get me motivated to go back to the gym. I completed the month and decided that there have been such significant changes to me that I have now signed up for a further six months as I would never have achieved so much left to my own devices at the gym.

At my first meeting with Becky she explained that there were small group sessions for half an hour each session. I had always had one hour sessions at the gym and couldn’t believe that anything much would be achieved in half an hour. I was wrong!! Because the sessions are intense and there is a personal trainer standing in front of you making sure you are doing the exercises correctly it is much more effective than going to the gym and takes up less time. Becky is a very bubbly person and we always have a good laugh in the sessions. It is great fun and something to look forward to rather than a chore that going to the gym has always been for me in the past. I found results after only attending for a week. I have always been slim but was finding that my middle was becoming bigger than I was happy with. That has now been noticeably improved. I also notice that my balance is remarkably better now than when I started.”

Great work, Anne!!

Tracy’s Personal Training Success Story – “I am no longer afraid of the 10kg ball!”

Having lost about a stone since Jan through changing my eating habits and working out on my own at home, I needed something to keep me motivated to exercise. I was getting bored of doing things at home and didn’t feel I was challenging myself enough. I knew it was important to keep up the exercise to maintain my weight loss.

Before I came to onesixeight: fitness, I was concerned that I wouldn’t have enough time to fit in enough sessions, but the process has been very easy and the flexibility with the timetable means that I am able to come to sessions 5 times per week!

My best result so far has been the increase in my strength, which was one of my goals. I am no longer afraid of the 10kg ball and I will want something heavier soon!

Great work, Tracy – Santa may just bring you a 15kg ball!

Helen’s Personal Training Success Story – “I can now fit in my favourite red dress again!”

“I started with onesixeight fitness because I felt like I was in a bit of a rut. I hadn’t exercised for a few months due to an injury and in those few months I’d become lazy and lost my motivation. I’d also started to notice that the clothes I loved to wear didn’t fit anymore. I knew that if I wanted to get back into my favorite red vintage dress and to stay motivated to exercise over the winter months I needed to make a change.

Initially I wasn’t sure about signing up for the PT sessions. I was worried about the cost and about exercising as part of a group. My only previous experience of this was PE at school and it’s fair to say I hated every minute of it! Still, I needn’t have worried. Becky, Liam, Jake and all the other members of team onesixeight make exercising a pleasure. Everyone is so friendly and encouraging and they really do create an atmosphere where I can stop feeling self-conscious and just get on with challenging & improving myself. The cost isn’t an issue at all now that I’ve got started and realize how much good the training is doing me. Previously I wouldn’t think twice about spending lots of money on a night out which would leave me feeling hungover so it actually feels good to be prioritizing my health and well-being. I’m only four weeks into my onesixeight experience but I already feel stronger, fitter and more positive. I’m mastering exercises that I really struggled with few weeks ago. I can now do a minute of v-sits, an exercise I dreaded at the start. And I tried my vintage red dress on yesterday. And it fits again!”

Fabulous work, Helen!

Michelle’s Personal Training Success Story

“Before I joined onesixeight: fitness, I was overweight, unfit and unhappy! I decided I needed to do something to change my way of life and I needed more than just a generic gym membership. I needed the support, guidance and encouragement from someone. Initially, I was worried that I would find everything too hard after almost a year out of exercise following an injury and that my foot wouldn’t cope with what would be thrown at me, but I was wrong. Everything was changed and adapted to suit my needs and I can now do things that I said I would never be able to do. Also, I didn’t think I’d have the time to commit but flexibility from both sides has allowed me to exercise at least an hour 5 days a week. I have loved every minute of training at onesixeight: fitness. Sessions are varied, challenging and most of all fun. I look forward