Success Stories* :: onesixeight: fitness

*Please note: we can not guarantee specific health, fitness or weight-loss results and results will vary from person to person, however, you have our promise that we will do what we can to help you get similar or better results than these clients!

Helen’s Personal Training Success Story – “Becky is very friendly and welcoming and as the session is only 30 mins it is not overwhelming.”

“I did very little exercise and had just had a big birthday and decided it was time to get moving! I thought I wouldn’t like doing the exercise, but I don’t mind it and I think it is getting a little easier now. The programme has been good. Becky is very friendly and welcoming and as the session is only 30 mins it is not overwhelming. My best result is that I am sticking at it – it’s part of my routine now.”

Well done to Helen who is just coming to the end of her 3 month Personal Training programme. Keep it up!

Kerry’s Personal Training Success Story – “I like how the instructors don’t let you quit and keep you going!”

“I was attending the local gym but getting bored. I came to onesixeight: fitness to try and find a more interesting way of keeping fit, and one that can give me more of a push instead of hiding at the back of a class.

I wasn’t sure what to expect and was unsure if I would be able to keep up, but I have really enjoyed working with onesixeight: fitness and love how it is alternating exercises for short periods of time, therefore we change exercise before I get bored. I also like how the instructors don’t let you quit and keep you going.

My best result so far is being able to do a plank for longer (just under 1 minute).”

Matt’s Personal Training Success Story – “I’ve been feeling happier and healthier and I’ve actually lost weight”

“I felt like I was sleep walking through life due to a period of mild depression. As I started feeling better, I wanted to take control of my life again and I include exercise in my routine as part of a new positive outlook.

Initially, it was quite a commitment paying upfront for 3 months training. But after a couple of taster sessions, which I enjoyed and made me realise how much I needed to get fit, I was up for the challenge. The upfront payment also helps keeps me focused by not missing sessions and working hard.

So far the training has been AWESOME! I love it! Everyone is supportive and the workouts are challenging. I wonder why I am the only guy because the sessions can be enjoyed by both men & women.

It’s also had many positive impacts – I’ve been feeling happier and healthier and I’ve actually lost weight, after 5 years of gaining weight.”

Ruth’s Personal Training Success Story – “It has given me the push to make time for me”

“I hadn’t consistently exercised for 12 years since having my first son. All I had done was a little walking, cycling & the odd swimming when the weather was good! I had been diagnosed with high cholesterol, hereditary, and my weight was creeping up. I needed a push to get me back on the right track.

I was concerned about how hard it was going to be and it is hard but it also makes me feel great & I have seen results. I don’t have much time but it has given me the push to make time for me.

My best result so far is that I am now more toned.”

Maria’s Personal Training Success Story – “I’ve noticed that I’ve become a lot stronger and that has made me feel much fitter”

“I wanted to build on the exercise I was doing at home, but didn’t want to get overlooked in a gym class. At onesixeight: fitness we work in small, friendly groups. Becky is always there to make sure my technique is correct.

I thought it would be hard to keep to a routine, but it’s actually been really easy. Also very rewarding! I am really enjoying my classes; I like the variety and the fact that different areas are targeted. I am also enjoying exercising on the trampoline, but I think my daughters absolutely love it! It’s making them aware of fitness too. It’s been challenging but also fun!

The best result so far is my super strength! Over the weeks I’ve noticed that I’ve become a lot stronger and that has made me feel much fitter. My energy levels have no doubt improved as a result of this.”

Sue’s Personal Training Success Story – “There have been so many results, but the best is motivation… They have made exercise enjoyable!”

“I was kind of stuck doing the same thing – a bit of running & gym work – with no real structure or motivation.

Initially, I was concerned that onesixeight: fitness wouldn’t meet my needs because I was already fit, but the process has been inspirational! The instructors come up with some brilliant routines – challenging would sum them up! Now they know what I am capable of they offer harder options & advice on technique. They keep you working & constantly offer encouragement.

So far, there have been so many results, but the best is motivation. They have made exercise enjoyable, it’s no longer a drag & despite my moaning & groaning in class I do look forward to my next session.”

Anne’s Personal Training Success Story – “I can feel my stamina improving”

“I had felt very unfit for a while with my level of exercise being very poor. I knew I had to do something with a big birthday coming up. I hate going to the gym and found it difficult to find the time to go to longer exercise classes. I liked the idea of small group shorter fitness classes.

At first, I was very worried about not being able to do the exercises and not keeping up. The trial session helped and even though I could barely walk afterwards I still enjoyed it!

I have quickly got into a routine and found a session which I enjoy, is achievable and leaves me feeling like I have exercised, with lots of advice and support from the trainers.

My progress is slow but steady and I can feel my stamina improving.”

Mandy’s Personal Training Success Story – “onesixeight: fitness kickstarts my day”

“I have been coming to onesixeight: fitness for a year now and each class continues to fill me with enthusiasm. onesixeight: fitness kickstarts my day.

I love the small classes, the camaraderie and the boundless energy Becky, or one of her fab team, puts in to each and every class. And no two classes are ever the same.

If I had any reservations, it was that I wouldn’t stick to it. Infact, quite the opposite has happened. I started doing classes 3 times a week and now do 5!

My strength, stamina and overall fitness is the best it has been in nearly 20 years! Long may that continue.”

Viivika’s Personal Training Success Story – “Exercising is fun for me now – I can’t live without it now”

“I had almost zero fitness before I joined onesixeight: fitness a year ago. I had tried the gym and some excercise classes before but found them boring and not working for me.

I saw the advert about onesixeight: fitness on Facebook so I thought I would give it a go. I was thinking it will be too expensive and that I can’t afford it and also that there will be all very fit people so I’ll make myself look ridiculous, but still I wanted to try…

This was my best decission so far! Exercising is fun for me now – I can’t live without it now. My fitness level has gone up, I feel energised, stronger and happier. Every single trainer pushes us to the limit. Love it, love it, love it!

My best result so far is starting to run. I always hated running, having tried it a few times, I found myself out of breath and giving up after few meters…but I always wanted to run. So, finally, I joined Beckys running session and I ran! I enjoyed every second of it and I can’t wait to run again! Thank you Becky and onesixeight: fitness”

School of Sport, Exercise and Health Sciences Staff

Kris’ Personal Training Success Story – “I never thought I would be a runner… but I completed the Marathon in May (26.2 miles over the 4 weeks of May)

“I have been training with Becky for a couple of years now and initially I joined because I wanted to lose weight and get fitter. I don’t like exercising in large groups, so the smaller, tailored classes appealed to me. Classes also fit with my work day so I can exercise and juggle work / childcare also. I was convinced that I couldn’t fit exercise into my day – which I now have and it has become part of my routine. I was also convinced that everyone would be super fit and I would be unable to do any of the exercises. The trainers are great and tailor classes to everyones own abilities and there is a supportive, friendly atmosphere.The training is supportive, flexible and tailored – especially relevant for me as I have a hip injury for which I am undergoing treatment. The trainers tailor the classes so that I have alternatives to exercises that I am unable to do for rehab / physio reasons. My best result is starting running! I never thought I would ever be a runner but with my weight loss (down 4 dress sizes), increased fitness and the support of trainers and class members I have completed the Marathon in May a week early (26.2 miles over the 4 weeks of May) and raised almost £300 for BHF in the process. Thanks to all who donated!” Well done, Kris!

Paul’s Personal Training Success Story – “I have lost just over a stone in weight”

“I have always been involved in sports including, Hockey, Football and athletics.While playing football I picked up a knee injury, my consultant advised the injury could be long term if I continued playing, so I decided to bring this to an end. Instead, I joined my local gym to keep my fitness levels up. I found the gym to be ok but never really pushed myself and always happy to limit myself to my comfort zone. I soon found my fitness level dropping and gaining weight. My wife was already involved with onesixeight: fitness and always said I should join. After a couple of months of deliberating I finally joined!I enjoy the small groups and the personal one to one you get with the trainers, just as you think you have reached your limit the trainers take you through and up to the next level but in a fun and achieving way.Since joining 6 months ago, I have lost just over a stone in weight. I cannot thank Becky and her trainers enough. Thank you.”

Radha’s Personal Training Success Story – “I certainly feel much fitter and driven to carry on”

“I’ve always been determined to keep in shape , joined gyms and exercised at home when possible, which can get boring. I really wish I had more time to exercise but fitting it in around a hectic work life is challenging at times.

I had driven past the onesixeight: fitness studio a few times and saw the free trial advert so I thought I’d try it out. I was approaching my 50th too and wanted to get that extra push from personal trainers and small sessions.

I must admit I was nervous about training with strangers but after my trial session the nerves disappeared and I felt a new drive in me to wanting to carry on.

I love the small groups and half hour sessions which are full on and feel like I’ve really worked out and burnt calories – I certainly feel much fitter and driven to carry on and the best accomplishment is having more energy and enjoying the classes. I feel like I’m toning up all round too.”

Hannah’s Personal Training Success Story – “I am nearly 7 months [pregnant] and feel good, healthy and strong”

“I was 4 and a half months pregnant, when I started the classes, and wanted to maintain a good level of fitness. I have always exercised on a daily basis, but I felt it was important to have guidance and support to make sure I don’t push myself too far.

I have thoroughly enjoyed the process so far. The instructors clearly research what I should not be doing and give me a few adaptation options per exercise. This way, I am not effecting anybody else’s session and can keep involved.

I am nearly 7 months [pregnant] now and feel good, healthy and strong. I have kept some level of muscle tone which is what I wanted. I think it is easy to make pregnancy an excuse not to exercise as my motivation levels are not as high! This is why the groups work for me twice a week! As long as I am careful and know my limits, I aim to keep going as long as I can leading up to my due date!”

Janine’s Personal Training Success Story – “I now have better abs than my partner!”

“Before I joined onesixeight: fitness, I had gone through phases of exercise but not sticking to it and losing my mojo… I was hoping that I would enjoy the sessions and stick to it!The instructors are very motivating and friendly and that push is sometimes just what I need.

My best result is that I now have better abs strength than my partner!”

Allison’s Personal Training Success Story – “I can already tell that my clothes feel a little looser”

“I joined onesixeight because I felt like I had slowly been gaining weight over a number of years and I was desperate to tone up.

I was a little unsure about the price at the start as I felt it was a little expensive compared to gyms in the town, but I have really enjoyed coming to classes and I like the fact that it is small groups and only 30 minutes at a time.

Although I still have a way to go, I can already tell that my clothes feel a little looser”

Kim’s Personal Training Success Story – “My clothes are feeling so much better on me”

“In the past, I’ve been to gyms and achieved what I have wanted but then get fed up with it and never seem to find the time. I saw the clip on facebook and thought that’s what I need – someone to push me and keep me going and to make sure the exercises I do are correct.

Once I had tried the class all I wanted to do was get started! I love these classes, I know I moan a lot (sorry Becky) but at the end of it I really feel like I’ve done a good workout.

What I really like is the way my clothes are feeling so much better on me, not just on my tummy but all over.”

Caroline’s Personal Training Success Story – “My core strength has improved a lot”

“Before I started working with onesixeight: fitness, I was teaching Pilates 4 evenings a week on top of a full time job, and struggling to commit enough time for my own fitness, as well as that of my clients! Having reduced my classes, I was looking at ways to get fit in addition to practicing Pilates at home. I thought of Becky, having taken part in her running programmes in the past.

I was quite intent initially on having 1-2-1 sessions, so was hesitant at first when Becky suggested group sessions. I like to really focus on what I’m doing, and so I’m probably not massively chatty in class, but I do quite enjoy the group setting! I was also worried that my fitness mojo wouldn’t last, but 3 months in – I’m still fully committed!

I’ve enjoyed it so far, and I do feel better for it. I’ve enjoyed working with different instructors. I love the fact I can flex my class times around other commitments – it’s different every week!

As a result, my core strength has improved a lot – which is great for demoing advanced Pilates exercises in my classes!”

Anatu’s Personal Training Success Story – “I feel more energised and more confident in my body”

“I spend my time working long hours behind my desk and looking after two children and have paid little attention to my body and was feeling sluggish.

I participated in last year’s world record bounce and decided to take a taster session. I have since worked out with onesixeight for about 15 weeks now. The sessions are 30 minutes intensive but you get through the time so quickly due to the friendliness and motivation from the personal trainers.

My goal is to feel fit generally and to tone my arms and stomach. I feel more energised to carry on during the day, and also feel more confident in my body.”

Donna’s Personal Training Success Story – “My best result is being called the ‘best squatter’!”

“I joined onesixeight: fitness because I wanted to get my technique right with push-ups, sit-ups, plank, squats, weights etc.

At first, I was a bit concerned about fitting sessions into my day, but the process has been excellent. All the trainers are lovely, we laugh as well as working out and it has been really easy to fit in the session around my daily life.

My best result so far is being called out for being the ‘best squatter’ in my weekly Zumba classes!”

Fran’s Personal Training Success Story – “I feel more toned and can now do press ups without putting my knees on the floor”

“I was stuck in a rut, before I joined, and I needed to break the cycle.

I hoped that I would be able to physically do the classes and keep up with everyone and I have actually been really surprised as I have enjoyed the classes and I haven’t given up which has happened to me a lot in the past.

The instructors have all be really approachable and helpful which has made attending a lot easier. I have definitely noticed that my shape is changing as I feel more toned and I can now do press ups without putting my knees on the floor which is a first for me!!”

Steve’s Personal Training Success Story – “I can really feel a difference to my core strength”

“I have always played a variety of sports (tennis and squash), as well as running and cycling. However, I really wanted to work on my core strength, cardio and overall stamina. I loved the idea of 30 minutes bursts of fitness activity too. First thing in the morning is a brilliant way to start the day; it wakes me up and fires me up.

I was slightly concerned that some of the ladies might not be too comfortable with men joining the class but that wasn’t the case.

I love the variety of trainers and their different approach to the sessions. Not knowing what you’re letting yourself in for every session is great – you’re not apprehensive because you don’t know how hard it’s going to be! The group spirit of encouragement works a treat too. Everyone roots for one another, so there’s added motivation there. The trainers also are quick to point out where my technique can be improved (happens quite a lot!)

Since I started, I can really feel a difference to my core strength. A way to go – but heading in the right direction!”

Andrew’s Personal Training Success Story – “I feel more alert, energised and motivated to push myself”

“I had worked with onesixeight: fitness about 4 years ago when I wanted to start running. That was a great success and helped me to progress through a 5k, 10k and up to a half marathon well within my target times, until a knee injury and a lack of time/energy put paid to regular running.

I needed a new focus and a work change meant I was able to commit to regular exercise sessions. I returned to onesixeight and took advantage of a ‘taster’ session. Onesixeight sessions are in small groups in a studio and tailored to support a broad range of exercise and fitness needs.

I really wanted to work on my core strength and to tidy up an upper body I’d happily neglected for over 40 years until mirrors reminded me more of car tyres than half dozen cans! Each of my three sessions a week gave me a real boost of fitness confidence and whilst I couldn’t do everything at first, I was looking forward to every session.

I’d never enjoyed gyms before but the small group sessions felt different and more targeted to my needs than traditional gym routines. They also turned exercise into a fun social thing with constant encouragement from the rest of the group. All the instructors are very well trained and help you to achieve your goals, be more motivated and to make sure the exercises are done safely. All very reassuring for gym and fitness novices like me.

To encourage progress I agreed very specific goals and a personalised programme of ‘homework’ was developed to help me. I’m now halfway through the programme but already I feel more alert, energised and motivated to push myself forwards. The mirror is already showing me a ‘lower profile’!

Onesixeight: fitness has provided me the perfect environment to improve fitness with just the right support in fun and friendly groups.”

Charlotte’s Personal Training Success Story – “I’ve lost weight, improved my fitness and started enjoying exercise again”

“I had got myself into a mental state that exercise just wasn’t for me – I didn’t enjoy it, I didn’t have time for it and I avoided it at all costs. At the same time, I was feeling sluggish and knew that something needed to change. Becky convinced me to try a session and I found that perhaps it wasn’t quite as bad as I’d feared!

I travel regularly for work – both across the UK and overseas – meaning I spend about 15 weeks of the year away. I was worried that I wouldn’t be able to take full advantage of sessions, or I’d end up missing them, but Becky’s flexibility and vast choice of session times mean that I definitely make full use of my membership! Becky also provided me with a training schedule for when I was away, which encouraged me to make use of the hotel gyms that I had previously avoided!

I’ve found myself enjoying exercise again – I look forward to sessions and the motivation and friendliness of all of the trainers is fantastic. The small group setting works really well for me – it’s a nice environment and encourages me to push myself as hard as I can. Half an hour sessions work really well too.I’ve lost weight, improved my fitness and more than anything started enjoying exercise again – I’ve started running and recently ran my first 5k!”

Amy’s Personal Training Success Story – “My energy levels have sky rocketed and I feel much more body confident”

“I started at onesixeight: fitness nearly 3 months ago after returning from a very self indulgent trip around the world where I ate as much as I liked and didn’t really think about my fitness levels! When I returned I was determined to get back into shape but couldn’t face the impersonal feel of a gym and so when i heard about onesixeight: fitness I thought I would give it a try.

To begin with I was a little anxious about being able to keep up with the intensity of the sessions and thought it would be difficult to commit to doing it three times a week. But by a couple of weeks in, I was settled into the pace and really starting to enjoy how much they challenged me. I particularly like how every session is completely different to the last and always feel really supported by Becky and the other trainers.

I feel like my energy levels have sky rocketed since I started and I feel much more body confident. I don’t think I would have got the same results by just joining a gym!”

Michelle’s Personal Training Success Story – “I achieved the biggest goal I have ever set myself, which was to run 10k non-stop”

“I began training with onesixeight: fitness about 2 and a half years ago, when I was stuck in rut following an injury to my ankle. I decided I needed a bit of help to get back into exercising and a healthier lifestyle so after seeing Becky’s pink car in various places in Loughborough I decided it would be a good idea to enlist her help. I never imagined then that almost 2 and a half years later it would still be a massive part of my life. I have gained so much from training with onesixeight: fitness, friends, confidence, strength, determination and a much healthier way of life.Initially my reservations were that I wouldn’t be able to do what I was asked to do, but I soon discovered that the trainers would adapt sessions to suit my ability, needs and my goals. Also, being a primary school teacher I don’t have a lot of spare time during the week, but the flexibility and availability suits my already very busy schedule. The 6:30am sessions set me up perfectly for a busy day ahead.I have thoroughly enjoyed working with everyone at onesixeight: fitness, the trainers and other clients are friendly and welcoming which makes it all the more enjoyable. I have been struggling with an injury for quite some time now and the trainers do an amazing job of adapting exercises to enable me to continue to work hard. The support and advice I have achieved over the last 2 and a half years has been invaluable. This has included nutritional advice which has enabled me to lose approximately 30kg and mind-set advice which has completely changed my outlook on life. As part of the programme we are encouraged to set goals at regular intervals, personally, this helps to keep me focussed on what I am working towards and the feeling of accomplishment when I have reached a goal is fantastic.I have had lots of fantastic results whilst working with onesixeight: fitness, but if I had to choose only one it would be my running. I went from doing walk/jog intervals where I would jog for 30 seconds and then walk for 30 seconds, but last July, I achieved the biggest goal I have ever set myself, which was to run 10k non-stop. It was an amazing feeling to know that all my hard work and determination had finally paid off , and I had achieved my goal.”

Diane’s Personal Training Success Story – “My pleasure in exercising has been life enhancing”

Before I joined onesixeight: fitness, I was a stone overweight and lacked fitness due to my lifestyle of long hours sat at a desk and driving everywhere. I was apprehensive about starting because I didn’t feel fit enough to do exercise and not at all comfortable exerting myself.

The whole process has, however, been addictive! My pleasure in exercising has been life enhancing.

My best results so far have been people saying how fit and toned I look and being able to be physical with my little grandsons without risking my health.

Sally’s Personal Training Success Story – “There were some exercises which I found impossible, so I’ve felt a great sense of achievement that I can now do them!”

“Before I joined onesixeight:fitness, I was studying full time, working and looking after two young children and hadn’t done any exercise for over a year – I’d put on weight and was feeling really unhealthy. I hadn’t done exercise for so long that I didn’t really know where to start on my own.

I heard about onesixeight:fitness through a friend and as they were offering a free trial session I decided that I had nothing to lose by giving it a go!

I really enjoyed my first session and despite being worried that it might be too hard and everyone else would be much better than me, they were all very encouraging and supportive. I remember quite early on when everyone else finished a set of exercises before me, but they carried on with me until I had finished too so that I wasn’t doing it by myself.

I’ve been going three times a week for nearly six months – it’s just become a normal part of my life now. I’ve really enjoyed working with the different trainers which means there’s lots of variety in the sessions. They are all really friendly, professional and motivating. I feel so much better and fitter and even when I’m tired after a long day at work, a 30 minute session makes me feel re-energised.

It’s been great to see how I’ve improved over the past six months. When I first started there were some exercises which I found impossible and thought I would never be able to do so I’ve felt a great sense of achievement that I can now do them!”

Nicki’s Personal Training Success Story – “The result for me is a double-whammy of increased mental and physical resilience.”

“I was aware that my life was becoming more sedentary. I used to have a daily walk to work and back (25 minutes each way). Since starting work at Loughborough University in December 2014, while living in Nottingham, I was spending much more time in the car. I was beginning to feel more stressed and anxious. I’d also stopped doing the regular line dancing I enjoyed, but was continuing to bounce on my mini trampoline at home. I’ve had a mini trampoline for quite some years so how could I resist finding out more about ‘Becky Says Bounce’? I was pleased to get involved with the latest Guinness World Record Attempt and signed up for a free taster session, thinking it could do no harm.

Before attending, Becky put me at ease right away. I was impressed by Becky’s marketing and how well she followed up on the opportunity to bring me in for that taster session. We exchanged texts even while I was on holiday in Lanzarote. I had to follow through after that! The importance of exercise to my mental health is as significant to me as the desire to maintain and enhance my physical fitness. In fact, it probably feels more essential to me. I experience depression and anxiety, and regular fitness sessions help to boost mood and energy levels.

The programme has been thoroughly welcoming and all of the personal trainers are great. I enjoy the variety of activities and the intensity of a 30-minute workout. It helps not knowing what to expect each time. I simply turn up and say hello to everybody and then do as I’m told. Occasionally I’ve been in sessions by myself, but usually with two or three others, and that social and motivational element is very encouraging. We get competitive only when we want to. Mostly, as individuals, we’re aiming only to increase our own potential, with the bonus of not having to feel alone while we do it. This support and camaraderie make the sessions fun even when the exercises are physically tough.

My best results so far are feeling more energised after each session and I’m very pleased with the toning effects, particularly around the waist, hip and thigh areas. I didn’t get involved in order to lose weight. That has never felt important to me. I got involved in order to feel better about myself – to hopefully feel as strong and healthy as I’m able. The result for me is a double-whammy of increased mental and physical resilience. I won’t pretend it’s always easy, but the commitment is worth it.”

Keely’s Online Personal Training Success Story – “My best result so far is that I can run!”

“I was a new-ish mum, who just wasn’t exercising at all. I had exercised all through my pregnancy with Becky, and it kept me feeling really trim and healthy despite my growing bump. Looking after a newborn and getting out and about several times a week helped me lose my ‘baby weight’ really quickly. However, I returned to a new, full-time job when my little one was 9 months old, and I just didn’t have time (or wouldn’t make time!) for exercise. It really came to head during the summer, when all of my clothes were feeling tight, I felt terrible and I needed to do something. I got in touch with Becky because I’d enjoyed my sessions when I worked in Loughborough, and she told me she could help me and we could do ‘virtual’ personal training. I also needed an option of being able to train ‘at home’ after baby bedtime as my husband was working oversea for a lot of 2015, so I couldn’t get out to exercise elsewhere.

In the beginning, I honestly thought the whole thing would not work. The idea of personal training without someone pushing me seemed crazy. I didn’t think I’d have the motivation to do it, and to be quite frank the idea of ‘squatting’ in my living room seemed ridiculous. That said, having met and worked with Becky before, I knew it was worth a shot.

Even now, I still find the fact that I have ‘virtual’ personal training sessions crazy – more so that I have found the motivation to do the tasks I have set. Doing the online workout videos feels like having Becky in the room with me. Sometimes I even find myself asking her to be quiet whilst I’m concentrating on the plank! I’ve had a great programmes written, and they’ve all been flexible to fit in all of the other things that go on in life. Now the husband is back, I’ve taken to exercising outside more, and Becky has got me started on a running programme, which I’m really quite enjoying! I also love the weekly phone calls with Becky – I think these are the key to making me stick to my programme. Accountability makes all the difference.

My best result so far is that I can run! I mean, actually keep jogging for 30 minutes, slowly, but I can do it. I’m also amazed at the will power I’ve developed at pushing myself to get out and jog even if the weather is naff! The running has also led to some amazing changes in my body shape. There’s no longer any wobble anywhere on my legs, and my bum is pretty toned (it’s been many years…) – I have firm muscles in places I didn’t know they could exist. I’m feeling more confident in the changes that are taking place. And my growing confidence in my running ability means I’m already signed up for a 5k, 10k and half marathon in the next 12 months!”

Tereza’s Personal Training Success Story – “My best result is that my shape has really changed”

“Before I started training with onesixeight: fitness, I wanted to start some kind of exercise regime but felt intimidated going to a gym and was full of excuses!

I wasn’t sure what to expect but I thought I would keep an open mind and just have a go. The sessions are great! They are hard work too but the trainers encourage me lots.

My best result is that my shape has really changed. It’s not so much about weight – more about fitness, toning and my shape changing.”

Sophie’s Personal Training Success Story – “My fitness levels and general energy levels are so much higher!”

“I came back to onesixeight: fitness for help with getting fit and toning up after realising that I lacked motivation when it came to going to the gym. I knew I needed to get back in the swing of regular exercise and do it in a way that wouldn’t impact too heavily on my workload. The half an hour sessions are high intensity and burn calories in a short space of time, allowing it to fit well around my other activities.

At first, I was worried about how much structure to the programme I would get, but I have been given a nutrition plan and I regularly attend 3 training sessions a week and I’ve even bought a mountain bike and now cycle as an additional activity around training!

Working with onesixeight: fitness has been great because they will do what is right for you and you get to train at your own pace. I love that it is really friendly, there is a sociable element while exercising, and you feel like everyone genuinely cares!

The one best result I’ve had so far is that my fitness levels and general energy levels are so much higher than when I took a break from exercise and wasn’t really doing anything. I’m not as tired and I can even see definition in my body where I have toned up. I have even signed up for a 6 mile run next March!”

Glenda’s Personal Training Success Story – “I now feel fitter and more energetic”

“Although I cycle every day to and from work, sitting at a desk most of the day, I felt unfit and lacking in energy. Having done various exercise classes in the past and finding I wasn’t sticking to the regime and attending regularly, onesixeight: fitness seemed a good option to get me back on track.I was concerned about the time commitment, but find that the short half hour sessions are easy to fit in to my week and are flexible, not having to stick to the same day or time each week. Having a great team of trainers means you get to do a variety of exercises that are different with every class so it’s challenging but never feels a chore. Becky and her team are great at keeping me motivated so I get the most out of each session, and the small friendly classes are perfect for me.

I now feel fitter and more energetic, which was my original goal, I now need to maintain it!”

Amanda’s Personal Training Success Story – “My greatest achievement was completing the Robin Hood half marathon, a full marathon in Italy and the Birmingham half marathon all within a 4 week period!”

“Before I started working with Becky I ran 3 times a week but felt that I needed some variation in my training to help me progress. With half marathons and a marathon goal to achieve, I needed guidance on how to increase my stamina in order to comfortably run for longer than 6 miles or an hour of training. With Becky’s knowledge of running and overall fitness training I believed I would get the support I needed to achieve my goals.

I had never previously been to a personal trainer so I was unsure of going to training sessions which were so focused on me. I was also unsure whether I wanted to join in group training sessions. I now know that I had absolutely nothing to be afraid of. I find both the personal one to one sessions and the small group sessions equally as fun and challenging as each other.

With Becky we have focused on a variety of things to help me progress. Core exercises, interval training, deadlifting, circuit training have all helped to increase my level of fitness and my confidence. Becky also answers any questions when I find myself tackling a certain fitness or nutrition issue.

As a result of working with Becky for the last 18 months I am now regularly entering half marathon runs and have now completed 2 full marathons within 6 months. I have the next marathon planned for May and also aim to complete another marathon before the end of 2016. I think my greatest achievement was completing the Robin Hood half marathon, a full marathon in Italy and the Birmingham half marathon all within a 4 week period. I was very pleased that the two half marathons were the most comfortable half marathons I have ran to date, both in a time of just over 1:52. The Italian marathon was completed in a time of just over 4:18 on a very sunny day in 22 degrees heat!”

Amazing running, Amanda – well done!

Joanna’s Personal Training Success Story – “I have managed to drop a whole dress size and cut down on my medication.”

“I signed up to onesixeight: fitness 14 weeks ago with the aim to to get fit and lose weight. I had slowly started to put weight on over the years, and although I was quite physically strong, I was very unfit.

I had tried joining a gym but soon lost motivation. I felt I needed a personal trainer but the cost had put me off. As this works in small groups it make it affordable. I was also concerned I wouldn’t be able to keep up with an established group but was happy to see a mixture of abilities.

Becky and the other personal trainers have been very supportive. They push each member to do their best. My fitness levels have greatly increased over the 14 weeks. I am surprised how much I look forward to the sessions.

I have managed to drop a whole dress size but what I have noticed the most is the improvement in my health. I suffer with a lung condition and at the start I really struggled with the cardio side. I rarely struggle with this now and I have even cut down on my medication.”

Well done, Joanna!

Anu’s Personal Training Success Story – “I feel more energetic and happier”

“Before I started training with onesixeight: fitness, I lacked the motivation to start exercising and (being a GP) I felt like a hypocrite as I preached about regular exercise and healthy lifestyle but never did it myself. I had tried the gym and exercise videos at home but never continued for more than 1 week.

Initially, I was a bit sceptical about the programme, but now I am completely convinced that it is the best overall fitness regime. I say this because Becky’s programme is very inspirational. The main aspect is that it has variety and is tailored to one’s needs. The groups are small, so you get personal attention and because its 30mins of intense exercise, it’s easy to fit in with my busy schedule.

I feel more energetic and happier, I now practice what I preach and I feel fit and have also lost weight!

I would highly recommend Becky’s programme to anyone who is serious about achieving a healthy lifestyle.”

Tara’s Personal Training Success Story – “My clothes are getting looser and I have more energy!”

“Before I joined onesixeight: fitness I was pretty sluggish and low on energy and my weight kept creeping up. I thought time was going to be an issue fitting it in but when it came down to it it was just another excuse to do nothing.

The training has been hard work but that’s what you want from a personal trainer! I really enjoy the classes and feel fitter and happier after just 3 months. I actually miss them when I have a few days off and I never thought that would happen.

My best result so far is that my clothes are getting looser and I have more energy!”

Well done, Tara 🙂

Sam’s Personal Training Success Story – It is so much easier to be more productive at work

Before I started, I was reasonably fit – exercising three or four times a week (gym, swim, walking) but needed a change and to do something different.

Becky came highly recommended and I am loving it. I do three lunchtime classes a week and the combination of aerobic, core and strength work is perfect as is the fact that every session is different.

My best result so far is a feeling of wellbeing and doing something that benefits me. It is so much easier to be more productive at work when I walk back full of endorphins with a smile on my face.

Great work, Sam!

Liz’s Personal Training Success Story – “I feel so much more energised on the days I go to the sessions”

“After a fairly unsettled period at home, I was falling out of exercising after work. I really needed something to sign up to and make myself accountable but knew a gym membership was not going to be the solution having tried this in the past. I was aware of the onesixeight studio on campus and contacted Becky for more information.

I really appreciated Becky being able to see me so quickly and make sure we got straight into building a new routine. I didn’t really have any reservations as such, I was just unsure what to expect but a few months in I absolutely love it!

Everyone is so friendly and encouraging – and I know others have said something along the same lines but it really does feel like we’re all part of the onesixeight family. The morning sessions I now attend are ideal and set me up for the day. I feel so much more energised on the days I go to the sessions and want to push myself further to be able to build more strength and stamina – Becky has even drawn up a plan for extra homework between sessions.

I’ve noticed a general improvement in my wellbeing but in particular I am building upper body strength and can now lift things and support myself for longer. Thank you Becky, all of the onesixeight trainers and fellow comrades for your ongoing support and challenges!”

Maria’s Personal Training Success Story – “I have lost 8 pounds in the past 8 weeks!!”

“Before I started on this fitness program I was gaining weight, becoming unfit and starting to experience some health concerns. I was finding it very challenging to find an activity that would keep my interest and enthusiasm, while fitting around my heavy work schedule and not taking time away from my home time.

At first, I was anxious that I wouldn’t be able to do the exercises and that I would let both myself and my class mates down, but it has been fantastic.

I have been made welcome by all from the start and encouraged every step of the way to push myself as much as I can, without feeling overwhelmed. The variety and length of the sessions are great for engagement, ensuring different aspects of the body are exercised and also preventing the dread of knowing a tough exercise is coming up.

I started this program to improve my fitness and each week I feel that I am continuously improving. This is extremely important to my wellbeing both physically and mentally and I have also lost 8 pounds in the past 8 weeks!!”

Great work, Maria!

Emma’s Personal Training Success Story – “I am less stressed and have lost 5 and a half inches.”

“I hated not doing exercise but could not motivate myself to go to gym on my own. My asthma was getting bad and the scales were not looking positive. I was very stressed and not sleeping, but fitness classes were difficult due to family commitments.

I contacted Becky after seeing that onesixeight: fitness had a variety of times that I could make.. plus it was only half an hour!

My only reservation was that all the other clients would be super fit and not friendly, but on speaking to Becky, I felt reassured I could do the session and not feel intimidated. Everyone works their hardest and we all encourage each other. It’s very friendly and the instructors are great – not over the top but really make you work.

The process has been fantastic. I feel motivated and really look forward to sessions, even when I feel shattered on a Friday evening! Becky is a fab trainer and has an excellent team.

My energy levels have increased because I am less stressed and feel so much calmer. My family have seen the change in me and encourge me to keep on going. I have also lost 5 and a half inches.”

Mandy’s Personal Training Success Story – “I rode 72km without being out of breath once!”

“Being a very busy self-employed person, I found it difficult to take any time for myself. Seeing the ad on Facebook was just the incentive I needed – surely I could spare that bit of time for me?

From the first session, I have loved every minute of it. Becky’s enthusiasm and motivation is infectious and I now look forward to each and every one of my classes. In fact, I miss them on the days off.

The classes themselves fly by with a mixture of aerobic, core and toning exercises, all of which I love. Each day a different routine – from squats to jumping jacks and from push ups to cruches and more – I’ve even mastered the dreaded burpee! The camaraderie amongst the other participants is great too – always encouraging each other to keep going. For me, the fact that there are never more than 4 or 5 people too is a big plus – it means Becky ensures that we’re all doing each individual exercise properly.

The results are great. I’m definitely fitter, which was my main aim, trimmer and more toned and I’m sure I now stand taller than my 5’2 and a half inches!

I recently rode in the Palace to Palace Bike Ride in London (from Buckingham Palace to Windsor Castle) with my husband and son. 72km without being out of breath once – which considering I’ve only been doing the classes for two months is a fantastic achievement!!

I’m looking forward to continuing with Becky at the helm and building up to my next challenge – whatever that might be.”

Liza’s Personal Training Success Story – “I’ve found my spark thanks to Becky at onesixeight: fitness”

“I had just moved to the UK with my partner for his work. I comfort ate for many months to fill a void and in doing that gained allot of weight this made me feel worse in myself. I knew I needed to be apart of an exercise group/class to motivate me, give me that spark again. When I seen Onesixeight fitness on Facebook I knew this could be the class for me and it really was.The class is 30mins and I thought you could not do enough in 30 mins, but Becky quickly changed my thoughts and I’ve learned that you can do MORE in 30 mins.Becky is friendly, motivating, challenging and funny so this makes training all the more easier as it feels personal. Becky is very approachable and would answer any questions you may have.Since joining, I told myself I will throw myself into training and give it my all and as a result I’ve lost 10lbs! Training has changed my thoughts about food too. So for me the best result (besides my 10lb loss) is the mind set I now have and I’m delighted to say I’ve found my “spark” thanks to Becky at onesixeight: fitness.”

Sam’s Personal Training Success Story – “I feel so much fitter, stronger and more confident than before”

“Before I started with Becky and the team I was feeling extremely sluggish and unfit. I just couldn’t find the motivation to do anything about it, I made excuses about my weak knees and lack of time but I knew I needed something to get me out of my rut.

I saw the free starter session on Facebook and thought it was worth a try, whilst not really expecting anything from it. Would I get much of a workout in 30 minutes? How would the dynamics of a personal training session with a small group compare to previous gym memberships I had years ago?…

…Oh my word – genuinely one of the best decisions I’ve ever made. I love it, I’m totally motivated and leave every session with a massive smile on my face. These sessions have made me realise that 30 quality minutes is more than enough time to really push your limits and exceed your expectations. Becky is fantastic, extremely motivating and supportive with different challenges every session.

My knees haven’t troubled me at all – a massive benefit of the personal attention these sessions provide, as Becky can constantly check your form. I love the team atmosphere in each session, everyone really is so supportive and we’re there for each other.

I feel so much fitter, stronger and more confident than before. Probably my personal highlight would be doing a 5-minute plank. Roll on the next session, I can’t wait!”

Tracy’s Personal Training Success Story – “This has been one of the best investments of my time & energy”

“I’ll be honest, i’m all for a freebie so when I signed up on Facebook for a free sample session I didn’t know if it would lead onto anything more… I’d previously only been going to a fitness class one night a week and when I missed a session, or two, it would be weeks before I’d be exercising again. I noticed that my legs weren’t as toned as I would like them to be and was feeling generally a bit flabby!!

I loved the 30min sample session so it was a no brainier to sign up. The only slight reservation I had was how would I manage 3 sessions a week and what results would I get in only a 30 minute session? My reservations were laid to rest after a few weeks.

I have a strong mind, so psychologically telling myself ‘it’s only 30 minutes’ motivated me to keep going to each class. I love the different workouts, found I pushed myself more than I would if the class was for an hour and could easily fit the sessions into my working week.

The best result is I feel great about my body. Yes, I’ve still got flabby bits but my legs are toned, I can literally feel the muscles in my back, my arms are stronger (I even managed the monkey bars at an outdoor adventure playground recently) and I think I’ve got a 2 pack starting to appear!

This has to have been one of the best investments of my time and energy, even if my body sometimes groans after a session!!”

Katie’s Personal Training Success Story – “I was chuffed that I managed a 6 minute plank!”

“Sport and exercise has always been a huge part of my life, however with a new home, a demanding new work job and a niggling injury, circumstances seemed to be conspiring to keep me from my workouts! So I asked Becky to help me get back into regular training, to support me in regaining my muscle and strength fast, whilst focusing on the most essential exercises.

I wasn’t sure how the programme would work with my current training and the strength and conditioning demands of netball; however I can honestly say the 30 minute intense sessions has supplemented it brilliantly.

Becky and the onesixeight team are helping me push myself, regain my energy and have a good time in the process. For me, the social aspect is really boosting my commitment to training and I’m quickly toning up and feeling stronger.

I was chuffed that I managed a 6 minute plank after a (hard) core session the other day, but perhaps the best result so far has been meeting all the lovely people I have trained with!”

Amazing effort, Katie – well done!

Rhonda’s Personal Training Success Story – “I feel fitter in myself and it makes me feel good”

“I came to onesixeight: fitness because I needed to tone up. I hadn’t done much excersise in the last 2 years, due to work & my kids having kept me busy, and so I needed to do something for me. I also wanted to take care of my body, maintain my weight and feel fit & healthy and look good.

It’s been great so far, Becky and the Team understand my needs & know what I’d like to achieve, so we work together well & they push me to my ability. I try my hardest and I’m usually dripping with sweat by the end of every session so I do feel it working!

I’ve noticed my inner thighs are tightening but most of all I feel fitter in myself and it makes me feel good”

Sarah’s Personal Training Success Story – “I’ve got more energy than ever, my body has changed shape for the better and the best part is I’m loving it!”

“I started going to onesixeight: fitness because I’ve been ’round’ around my middle for years. I had a lot of upset last year and lost a lot of weight, but it only stayed off for a year. I’ve done detoxes and diets and have been trying to get back to that size since.

When I saw that the studio had opened in town, I went along to the free taster session. My reservation was mainly the cost, but when you break down how much each session costs, it is so worth it. I enjoy them so much!

It’s been great exercising and even better knowing I can do it and enjoy it. It’s great working so closely with people who know how to get the best out of exercise and that it’s not a large group of people, you don’t get lost in the crowd.

I’ve got more energy than ever, my body has changed shape for the better and the best part is I’m loving it!”

Well done, Sarah 🙂

Viivika’s Personal Training Success Story – “6 weeks later, I feel much fitter!”

“At the beginning of this year I weighed 15 stone and I hated myself so much. I saw that my friend had joined a diet club and so I decided to try. In 6 months, I lost over 3 stone but I knew I needed to start exercising.

I didn’t want to go to the gym because I didn’t like it – instead of losing weight I seemed to gain! I started aqua jogging once a week and I also tried group exercise classes and ended up with knee pain.

When I saw onesixeight: fitness on Facebook I wanted to give a go but I thought that kind of training is only for very fit people and I was also afraid that it would be very expensive.

6 weeks later, I feel much fitter! The workouts are fun, hard sometimes, but always fun and I love it! I need somebody to push me to my limits and that’s what Becky and the team do. I have also not felt pain in my knees after the sessions.”

Well done, Viivika!!

Fiona’s Personal Training Success Story – My best result so far is feeling more energetic, fitter and losing a few inches around my tummy!”

“I used to love exercising and was a keen gym member before having my son a year ago. Since then I have struggled to find time to exercise as I also work full time. I needed motivation and flexibility and to make sure that my exercise time was efficient- i.e not sitting on an exercise bike for 30 mins!

I always thought of ‘personal training’ as expensive and (never having had a personal trainer before) I was fearful of the unknown too. I also wanted to make sure that it could be flexible each week as my diary varies from week to week.

Now, I have an appointment that I don’t want to cancel and, although I could easily do the same exercise program on my own in the gym, I don’t think I would push myself as much. I like the flexibility.

My best result so far is feeling more energetic, fitter and losing a few inches around my tummy!”

Great work, Fiona!

Lesley’s Personal Training Success Story – “On Sunday I completed the run without stopping including the inclines!”

The London Olympics inspired me to get active and join the onesixeight: fitness running sessions in 2012. At first I was unable to attend regularly, but now I am attending 4 sessions a week and have been doing so for several months.

My biggest achievement has been able to complete three 10k runs and bettering my time by 8 minutes at last weekend’s Great Manchester Run. When I initially started the run sessions I would stop at the first sign of a hill, however, on Sunday I completed the run without stopping including the inclines!

Great work, Lesley – well done 🙂

Michelle’s Personal Training Success Story – “I feel happier, healthier and stronger than I have done in years!”

“Before joining onesixeight: fitness, I was stuck in a rut following an injury. I had got out of the habit of exercising and was using my injury as an excuse to do nothing. I came to onesixeight: fitness to give me the motivation to get my fitness back! Over 18 months later I am still incredibly motivated to exercise, and thoroughly enjoy all aspects of being part of the onesixeight: fitness family!

My biggest reservation about joining onesixeight: fitness was that I wouldn’t be able to cope. But with the help and expertise of Becky and the rest of the team we found an exercise regime that worked for me. My other reservation was that I wouldn’t have time to fit it in around my work commitments, but I now think that was just excuse! The number of sessions available and the flexibility of sessions fits with my schedule perfectly.

Working with Becky and the the rest of the team is amazing! They are so encouraging and supportive and are always there to offer guidance and their expertise. It is certainly the friendliest fitness studio/ gym that I have ever been in!

It’s hard to pick just one success since joining onesixeight: fitness. I have lost over 3 stone in weight and around 24 inches, I have completed my first 5km race non-stop and I can lift over 60kg! I feel happier, healthier and stronger than I have done in years!”

Amazing work, Michelle. You are a star! Kris’ Personal Training Success Story – “I have stuck with a class and really noticed the difference in my fitness and energy levels!” “I decided to approach onesixeight: fitness as, although I was losing weight through a slimming group, my fitness wasn’t good (I think pretty awful sums it up!). I also needed to strengthen my knee following an injury and the quote from the surgeon being “get it strong yourself or face surgery”! I had tried gym classes before but they never fitted timewise with my work and childcare commitments – I always managed to find an excuse not to go. Being honest I also found them quite intimidating – I am definitely not a fan of exercising in larger groups! Working with Becky has given me the motivation to stick at the classes – they fit with my schedule and the small group size is brilliant. Becky makes everyone feel supported. The support isn’t just around the exercise – there is support around nutrition and staying motivated too. I have really noticed my energy levels increase and I have also managed to avoid knee surgery so far – and I am getting closer to my target weight. Strengthening my knee is a big achievement but for me the best result is the fact that I have stuck with a class and really noticed the difference in my fitness and energy levels!” Great work, Kris!

Helen’s Personal Training Success Story – “The best result for me is being able to do proper press-ups – that is something I have always wanted to do!”

“Before I started training with Becky, I was struggling to fit in exercise around my job and was finding it difficult to make progress in health and fitness. I was very stressed and suffering with anxiety.

I was a bit concerned that I still wouldn’t be able to fit exercise in around work even with Becky’s help, but I have loved working with the onesixeight: fitness team and the other clients and I am managing to fit a lot of exercise in around work. It has really helped reduce my stress levels and lots of my anxiety symptoms are retreating. There is nothing like a group session at the end of the day for getting rid of the day’s work stresses and helping me to switch off. Becky has helped me to think about planning my week better for me and I have even started to use the gym for relaxation at lunch times which has really helped.

The best result for me is being able to do proper press-ups, that is something I have always wanted to do and achieving that goal last year made me realise how much stronger I am now thanks to all the training.”

Diane’s Personal Training Success Story – I have much more energy and feel fitter!

“Before I started training with onesixeight: fitness, I was feeling a little overweight, unfit and not very motivated. I tried going to the gym but didn’t enjoy it – I needed somebody to give me that push. This is when I turned to Becky for help.

Each day I look forward to going to onesixeight. It gives me lots of motivation, I feel great after a good workout and look forward to the next day. I am also able to do exercises that I could not do before.

So far the best result is having much more energy and being fitter. I am now doing exercise at home and going for a couple of mile walks on my days off work. I aim to start running soon too.”

Great work, Diane!

Sarah’s Personal Training Success Story – “A new positive outlook has led to a healthier lifestyle and my first tick on the accountability wall!”

“Before I joined onesixeight, I wasn’t very happy with my appearance and felt the need to exercise more. I knew that signing up to a gym wouldn’t make me any more motivated towards exercising regularly and that I needed to make some kind of commitment in order to strive for a healthier lifestyle. I didn’t have any reservations about coming back to onesixeight fitness, and if anything, the small group sessions gave me more incentive to join – it’s a really wonderful, tight-knit support network.

Working with Becky has been brilliant, if motivation is what you lack, Becky is there to provide it for you! PT sessions are now embedded into my routine – no more excuses! I started out with a target of 5 sessions a week (which I initially thought was crazy), but now I aim for 7-10 a week and always look forward to them.

Following a 1-2-1 session I had with Becky on positive thinking, every morning when I get up, I look in the mirror and tell myself I’ve reached my goal weight. As strange as that may sound, I instantly feel fantastic and rarely find myself having a ‘bad day’. A new positive outlook has led to a healthier lifestyle and my first tick on the accountability wall!”

Well done, Sarah – keep it up!

Jan’s Personal Training Success Story – Jan feels fitter & stronger and her balance & flexibility have improved

Jan got back in touch with us because she realised that she was putting weight on slowly but surely. Jan had tried some dieting but it made her miserable and put any weight lost back on.

“I had no reservations about working with Becky again because I had attended bounce classes a few years ago and enjoyed those. I need to be told what to do so the personal training sessions are really good for me.

I feel fitter and stronger and my balance and flexibility has improved greatly. I have lost some weight and nearly a dress size and I feel encouraged to exercise whilst we are away on holiday”.

Great work, Jan!

Jane’s Personal Training Success Story – “My goal was to be fit at 50!”

As a Mum of four children, one of whom has severe complex medical and physical needs, I found it difficult to fit in regular exercise. My husband works away quite a lot so I spend a lot of time playing taxi driver! Before having a family I used to go to the gym or exercise classes three or four times a week. I attended step classes a week up until the birth of my eldest son! As the children got older and I started working again ‘me time’ was very limited. My weight crept up and due to a long standing knee injury I always found excuses not to exercise. I joined onesixeight about two years ago and started with the beginners running club. Unfortunately this aggravated my knee injury so decided to have a go at the bounce classes. It was great fun and I began to feel fitter and with a healthy diet I began to lose weight. I did some 1:1 training and small group sessions and almost became obsessed! I now even have a trampoline at home for the times I can’t get to the studio. I’ve loved every minute with onesixeight and my outlook on exercise has completely changed. I no longer make excuses and I actually miss my sessions if I’m not able to make it. I really enjoy the personal touch to the small group training sessions and have met some very like-minded people. My biggest success to date was dropping almost two dress sizes and getting into a size 10 in jeans. My goal was to be fit at 50! Great work, Jane! You are an inspiration to us all 🙂

Jacqui’s Personal Training Success Story – I lost over a stone and a half and my new clothes look fabulous!

“Before I started with onesixeight: fitness, I had noticed that my weight was creeping up but hadn’t really faced up to the fact. I also felt that I lacked strength and flexibility; I certainly wasn’t getting a nice varied programme of exercise, beyond cycling to work. All in all, I wasn’t in good shape, and I knew I had to do something about it, especially when I stopped being able to fit in my favourite dresses.Becky was always going to be my first port of call because I was confident that she would take my needs seriously, and help me get back in shape in a fun, healthy & safe way.Working with Becky has been extremely productive. The daily sessions, plus advice, and regular chats and very informative workshops, have made the programme very successful for me. I’m not saying it hasn’t been tough sometimes, but Becky has always helped me to keep my goals clearly in focus.There have been so many good moments, but really it was so nice to have lost over a stone and a half and go shopping for new clothes. When I had reached my target at Christmas, I bought a new coat and dress, which look fabulous, and several people have been telling me how slim I look, which is great!”

Becky’s Personal Training Success Story – “I ran 5K within my target time!”

“I came to Becky for help, as I need to be physically strong for my job. I thought the training might be painful because I am in constant pain with my shoulders and it has been painful at times, but I have been working through the pain. Becky and the others have helped me to build my strength by using my core, so I am not using my shoulders as much. I can now use the 10 kg weight with out any problems and I am working up to the 12 kg weight.

I also ran the 5K Santa Fun Run and was really pleased that I finished it and within my target time!”

Great work, Becky

Charlotte’s Personal Training Success Story – “I’ve gone from exercising once or twice a week to 5-6 times a week!”

“I contacted Becky because I was lacking motivation to get out and exercise on my own.

Initially, I wanted to run with a group again so I was unsure about the small group indoor PT sessions and whether or not I would like them, however, the mixture of bounce and strength exercises is just great and I thoroughly enjoy every session!

The best result so far for me is getting back my motivation to exercise. I’ve gone from exercising once or twice a week to working out upto 5-6 times a week, sometimes twice a day!”

Well done, Charlotte!

Diane’s Personal Training Success Story – “I really feel like I am going to have Becky’s Guilt-Free Christmas!”

Diane has been training with onesixeight: fitness for over a year and is pleased with her most recent success during her Christmas challenge. Since attending the October workshop, Diane has been setting herself weekly objectives to challenge herself. Her weight loss goal was to lose ½ pound each week in the lead up to Christmas and she has successfully achieved this goal – even whilst enjoying her Christmas parties!

Diane’s fitness target was to do 20 sessions over 10 weeks, and even after increasing her target to 30 sessions, Diane has still already achieved this goal too. Doing the extra PT session each week has helped Diane’s weight loss and fitness gains and she is now feeling fitter than ever. Diane is more flexible in her upper back and really feels like she is going to have the guilt-free Christmas that she deserves.

Well done, Diane!

Anne’s Personal Training Success Story – “I found results after only attending for a week!”

“I recently retired in August of this year. Up until 5 years ago I had gone to the gym regularly, then I took on a voluntary role which meant lots of evening meetings and then I also took on additional civic duties. I was a very busy person and so the gym got sidelined. I would make excuses to myself that I was too busy to go to the gym but in reality I could have found time. I promised myself that I would go to the gym when I retired. It got to November and that still hadn’t happened! I went to Becky to do just a month to get me motivated to go back to the gym. I completed the month and decided that there have been such significant changes to me that I have now signed up for a further six months as I would never have achieved so much left to my own devices at the gym.

At my first meeting with Becky she explained that there were small group sessions for half an hour each session. I had always had one hour sessions at the gym and couldn’t believe that anything much would be achieved in half an hour. I was wrong!! Because the sessions are intense and there is a personal trainer standing in front of you making sure you are doing the exercises correctly it is much more effective than going to the gym and takes up less time. Becky is a very bubbly person and we always have a good laugh in the sessions. It is great fun and something to look forward to rather than a chore that going to the gym has always been for me in the past. I found results after only attending for a week. I have always been slim but was finding that my middle was becoming bigger than I was happy with. That has now been noticeably improved. I also notice that my balance is remarkably better now than when I started.”

Great work, Anne!!

Tracy’s Personal Training Success Story – “I am no longer afraid of the 10kg ball!”

Having lost about a stone since Jan through changing my eating habits and working out on my own at home, I needed something to keep me motivated to exercise. I was getting bored of doing things at home and didn’t feel I was challenging myself enough. I knew it was important to keep up the exercise to maintain my weight loss.

Before I came to onesixeight: fitness, I was concerned that I wouldn’t have enough time to fit in enough sessions, but the process has been very easy and the flexibility with the timetable means that I am able to come to sessions 5 times per week!

My best result so far has been the increase in my strength, which was one of my goals. I am no longer afraid of the 10kg ball and I will want something heavier soon!

Great work, Tracy – Santa may just bring you a 15kg ball!

Helen’s Personal Training Success Story – “I can now fit in my favourite red dress again!”

“I started with onesixeight fitness because I felt like I was in a bit of a rut. I hadn’t exercised for a few months due to an injury and in those few months I’d become lazy and lost my motivation. I’d also started to notice that the clothes I loved to wear didn’t fit anymore. I knew that if I wanted to get back into my favorite red vintage dress and to stay motivated to exercise over the winter months I needed to make a change.

Initially I wasn’t sure about signing up for the PT sessions. I was worried about the cost and about exercising as part of a group. My only previous experience of this was PE at school and it’s fair to say I hated every minute of it! Still, I needn’t have worried. Becky, Liam, Jake and all the other members of team onesixeight make exercising a pleasure. Everyone is so friendly and encouraging and they really do create an atmosphere where I can stop feeling self-conscious and just get on with challenging & improving myself. The cost isn’t an issue at all now that I’ve got started and realize how much good the training is doing me. Previously I wouldn’t think twice about spending lots of money on a night out which would leave me feeling hungover so it actually feels good to be prioritizing my health and well-being. I’m only four weeks into my onesixeight experience but I already feel stronger, fitter and more positive. I’m mastering exercises that I really struggled with few weeks ago. I can now do a minute of v-sits, an exercise I dreaded at the start. And I tried my vintage red dress on yesterday. And it fits again!”

Fabulous work, Helen!

Michelle’s Personal Training Success Story

“Before I joined onesixeight: fitness, I was overweight, unfit and unhappy! I decided I needed to do something to change my way of life and I needed more than just a generic gym membership. I needed the support, guidance and encouragement from someone. Initially, I was worried that I would find everything too hard after almost a year out of exercise following an injury and that my foot wouldn’t cope with what would be thrown at me, but I was wrong. Everything was changed and adapted to suit my needs and I can now do things that I said I would never be able to do. Also, I didn’t think I’d have the time to commit but flexibility from both sides has allowed me to exercise at least an hour 5 days a week. I have loved every minute of training at onesixeight: fitness. Sessions are varied, challenging and most of all fun. I look forward”